Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now.
So, if you want to mix up your juice recipes, here is some of the healthiest fruit juice to consider;
- Grapefruit Juice
- Pear Juice
- Tomato Juice
- Cucumber Juice
- Carrot Juice
- Cranberry Juice
- Beet Juice
- Apple Juice
- Prune Juice
- Acai Berry Juice
- Black grape juice
- Pomegranate Juice
- Pineapple Juice
- Watermelon Juice
- Lemon Juice
Fruit juice is one of the healthiest liquids to consume. It has loads of nutrients, and it is safer than industrial sweeteners.
In this guide, you will learn about some of the healthiest fruit juice you can try. You will also learn about the benefits of fruit juice and how to consume them appropriately. Are you ready? Let’s roll.
Top 15 Healthiest Fruit Juice To Add To Your Diet Menu
1. Grapefruit Juice
Known for its tart taste, grapefruit juice is a powerful alkalizing agent, promoting healthy digestion.
In just a single glass, grapefruit juice provides 72.1mg of vitamin C, which is 80% of your daily recommended intake.
Note: Grapefruit juice interacts with certain medications with potentially serious consequences. If you are taking prescription drugs, make sure to consult with your health care practitioner before working grapefruit juice into your diet.
2. Pear Juice
Sweet and mild, pear juice is an excellent source of vitamins B-2, C, and E, as well as copper and potassium. It also contains a significant pectin amount, a water-soluble fiber that helps sustain healthy cholesterol levels.
3. Tomato Juice
Tomato juice gets its red coloring from lycopene, an antioxidant that helps the body defend itself against certain kinds of cancer, including breast and prostate.
4. Cucumber Juice
A mild-tasting vegetable drink, cucumber juice is loaded with potassium and vitamin A. It also has alkalizing properties that help minimize (or prevent) digestive disturbances, increase energy and promote healthy weight loss by balancing the body’s pH levels.
5. Carrot Juice
Carrot juice is an excellent source of beta-carotene, which the body converts to vitamin A. Vitamin A is excellent for the skin and has powerful antioxidant properties. Carrot juice is also a great, low-calorie weight loss aid.
6. Cranberry Juice
Cranberry juice is bright red and tart. It is one of the healthiest fruit juices to consider. It has many vitamins, including Vitamins C, E, and K. It is also rich in fibers, proteins, carbs, and potassium.
This element makes it helpful in treating various Urinary tract infections (UTIs). It is also packed with antioxidants and other nutrients to protect your cells from damage by free radicals.
7. Beet Juice
The popularity of beet juice is a result of its health benefits. Another great thing about the juice is that you only need beets and water to make the colorful juice. It contains fiber, protein, and carbs.
Beet juice only has a safe level of sugar than most other fruits. It is rich in betalains and dietary nitrates. These two elements help mitigate the risk of chronic diseases like heart diseases.
8. Apple Juice
Apple is one of the healthiest fruits around. It has loads of nutrients, and it is safe to consume. There are two types of apple juice; you can either make it into clear apple juice or a cloudy one. Clear apple juice does not contain pulp, but the cloudy juice includes pulp.
Both types of apple juice contain high nutrients, but cloudy apple juice has 2 to 5 times higher concentrations. All apple juice includes vitamin C, carbs, proteins, sugar, and potassium. It also includes a lot of dietary fibers that are suitable for you.
9. Prune Juice
Prune juice might not be as popular as most other fruit juice types. But it is one of the healthiest juices, and it is suitable as a snack. It plays a vital role in metabolism and general body health. You can consider it as a valuable remedy for constipation and digestive disorders.
Prune juice is excellent due to its numerous benefits. It contains several types of vitamins, including vitamins B2. B3, B6, K, and C. It also includes other nutrients like magnesium, fiber, iron, and carbs. These compounds make prune juice a great source of antioxidants.
10. Acai Berry Juice
Acai berry is one of the common berries. It is circular, and it is a fruit of the acai palm tree. The juice gives a deep-purple color that makes it attractive. A simple portion of acai berry juice contains protein, carbs, and fibers.
Acai berries might not be as common as black or blueberries, but this does not make them less healthy. It contains a significant amount of antioxidants, particularly ferulic acid and flavonoids. It also mitigates the risk of chronic conditions like heart diseases and mental depreciation.
11. Black Grape Juice
Black Grape Juice is another healthy option when it comes to fruit juices. It is usually refreshing and energizing due to its beneficial elements. A cup of black grape juice usually contains fiber, carbs, fibers, and folate. It also includes two beneficial vitamins; vitamins C and E.
The presence of vitamin C in this juice makes it effective in empowering the body against potential diseases. It is also beneficial for lowering blood pressure and cholesterol. But it is best to seek professional medical advice before taking black grape juice if you are on certain medications.
12. Pomegranate Juice
There are several ways to take pomegranate fruit. You can take it as desserts, syrups, or jams. Pomegranate is healthy and beneficial regardless of the form that you consume it. Pomegranate in juices offers one of the most passive ways of including the fruit in your diet.
This juice is a rich source of essential vitamins like vitamins E, K, and C. Vitamin C helps the body fight against diseases and infections. This juice is ideal for enhancing digestion and mitigating the symptoms of constipation.
13. Pineapple Juice
Pineapple is a common fruit, but only a few people know how well they can explore it. It is one of the best sources of fruit nutrients and dietary fibers. It gives one of the best tastes, primarily when you use fresh pineapples. It also contains essential vitamins, including vitamin C and B.
Pineapple juice is primarily credited for boosting immunity due to its loads of vitamins. The dietary fibers also aid digestive health and encourage healthy bowel movements. It is noteworthy to mention that pineapple juice can help you lose one or two pounds. It helps with weight loss because it is low in calories but high in fibers.
14. Watermelon Juice
Do you want something juicy? Watermelon is your best shot. You might not even need to add extra water to the mix. It contains various essential nutrients, including vitamins A and C. Also, it has different antioxidants that protect the body from the impact of free radicals.
Watermelon juice has loads of health benefits, including improving heart health and controlling blood pressure. The presence of vitamin C also helps boost the immune system. Also, the high water content helps you to stay hydrated.
15. Lemon juice
Some people categorize lemon as herbs rather than fruits. The reason for this categorization is the immense benefit of lemon. Regardless, you can still make lemon into juice. Some people refer to this juice as lemon water, and it has loads of health benefits.
It is one of the best drinks during summer due to its refreshing taste and feels. Lemon water can help you with fresh breath and serve as a rich source of vitamin C, and it can improve digestion and promote hydration.
Health Benefits of Fruit Juices
Fruit juice is one of the most passive yet beneficial ways to include healthy fruits in your diet. There is no limitation to the time you can take fruit juice. It is suitable for breakfast, lunch, or dinner. You can even take it alongside other meals.
Fruit juice also has some benefits g in over-consuming the fruit as a whole. Some of these benefits include;
- Fruit juice helps you to stay hydrated.
- It contains loads of antioxidants and releases more fibers.
- Fruit juices are easily digestible and produce fast action.
- It contains only natural sugar—no additives, coloring, or preservatives.
Aside from the above, each fruit also includes personal benefits.
Potential Disadvantages or Downside of Fruit Juices
Like most other human consumption items, fruit juice also has its potential downside. Some of these downsides include;
- Fruit juices release lower fibers than regular fruits. Some of the fibers are lost during the juicing process.
- The high sugar level in fruit juice is due to the juicing process.
It is noteworthy to mention that these downsides are minimal. You can mitigate this condition when you consume the juice appropriately. One or two cups of fruit juice daily are enough to supply the required nutrients.
Also, make sure you regulate your fruit juice intake if you have diabetes or have similar conditions. Consulting your doctor before taking particular fruit juice will be a good idea if you are on certain medications. It is also best to seek medical advice if you have some underlying conditions.
Benefits of Making Your Own Juices
Juicing is very popular these days, which is evident with the countless juice and smoothie bars seemingly popping up on every street corner.
But are these homemade juices any better than those you can buy at the grocery store?
Is it worth the effort and expense of juicing the fruit for yourself?
To answer this question, there are several factors we should consider about home juicing.
Those factors are how convenient making your own juices can be, how expensive, and most importantly how healthy.
Is it more convenient?
The first question you have to ask yourself if you’re considering juicing is whether or not it will be more convenient for you.
After all, there’s nothing more convenient than picking up a carton of orange juice at the supermarket, right?
Well, we’d argue that juicing at home is more convenient in its own way.
Because you’re in complete control of the quantity, the texture, and the timing.
It’s much easier to keep a box of the whole fruit at home than it is to keep the fridge topped up with cartons of fresh orange juice.
Plus, whenever you want juice, regardless of whether it’s a holiday and stores are shut or if it’s a Tuesday morning, you can make it with a juicer.
Better still, you can make it in batches if you want fresh OJ all day long, or prepare just a single glass if you crave one.
Is it more affordable?
In the short term no, but in the long term juicing will be more affordable than buying your fruit juice from the store.
Once you’ve made the initial investment and bought yourself a good juicer, the ongoing costs should be minimal.
Usually, you’ll find that it’s far more economical to buy the fruit you need to make juice than it is to buy the juice ready-made at a shop or juice bar.
So if you believe in the power of juices to positively affect your health, then juicing yourself seems like a more logical option. On the other hand, if you only enjoy drinking juice once in a while, then it might not be worth buying a juicer.
Is it healthier?
As mentioned earlier, there is a lot of sugar in fruit juices due to the fruit itself and anything else the manufacturer adds.
There’s also a lack of dietary fiber due to the removal of pulp in most juices.
The good news is that with juicing, you can turn both of these downsides of juices into upsides.
If you make the juice yourself, you control exactly what goes into it.
If you want a little extra fiber in your diet to feel more full, then you can make the decision to keep some of the pulp in.
If you want less sugar in your juices, then simply don’t add any to your juice.
While orange juice will always be sweet whether you make it yourself or buy it from the store, other fruit juices like cranberry or carrot juice usually have a lot of added sugar to make them more palatable. If you can stomach the juices in their original state without the added sugar, then you’ve just made them infinitely more healthy to consume.
Frequently Asked Questions About Fruit Juices
Do you still have some questions lurking around your mind? You are not alone! Here are some of the frequently asked questions about fruit juices;
1. What is the most nutritious fruit juice?
It is somewhat difficult to say which fruit juice is the healthiest. Each fruit juice is highly nutritious. Each fruit has its strengths and weaknesses. So, it is best to choose fruit juice based on your needs and nutritional demands.
2. Is it wrong to drink fruit juice every day?
It is a common saying that too much of everything is terrible. It also applies here because taking fruit juice every day can get too much for your body. Taking fruit juice every day without proper regulation can cause conditions like obesity and diabetes due to high sugar content.
3. Can Fruit Juice help with weight loss?
Yes, most but not all fruit juices can help with weight loss. Fruit juice that is low in calories, high in fibers, and moderate in sugar are the best for weight loss.
A Final Word From Wellness Nova
Fruits are healthy and highly beneficial to the body. They are reliable sources of various nutrients, especially antioxidants and vitamins. There are several ways to take fruits, but one of the best ways is to make them into juice.
Fruit juices are healthy and nutritious. They have loads of benefits with minimal risk. You can even eliminate the risks when you regulate your intake. The list above contains some of the best fruit juices to try.
In your opinion, what is the healthiest fruit juice? Let us know in the comments!