Ultimate Guide to Turmeric Shots & Their Benefits


Turmeric is a golden-colored spice that is commonly used in Indian cooking. It is also what helps mustard have the golden hue that we’re used to. It is an old spice that has been used for centuries in cooking.  

It’s now living a new life as a health benefit in a morning shot called turmeric shots or in golden milk. These shots are used not only as a way to wake up but to add more health-conscious benefits quickly to your daily routine. Turmeric shots have risen in popularity as an easy way to get numerous health benefits. 

People tout numerous benefits to drinking turmeric shots or adding turmeric to drinks. It’s high in antioxidants and can help with inflammatory problems. Turmeric can also be useful to normalize blood pressure and treat arthritis. Some people also claim that drinking turmeric shots can help assist in weight loss goals. 

There are numerous ways to add turmeric to your diet if you want to experience the health benefits. It can be added to drinks and food for a nutritious boost. You can also make different turmeric shots that all taste delicious and provide a nutritional boost to anybody’s diet. Turmeric can also be added to food for more versatility.  

A Brief History of Turmeric

Before turmeric became the latest addition to people’s healthy diets, it was a staple in many Indian dishes. Historical findings put turmeric’s use in dishes as far back as 2500 BCE. Today it can be found in curry powders. 

Even in ancient times, turmeric was seen as having health benefits, and many superstitions involve turmeric. Brides used to wear a jar of turmeric paste tied around their necks by the groom on their wedding day. This superstition was to show that the bride was capable of running a household. 

Even though turmeric has new life and meanings today, its historical significance has always been around. With old traditions and recipes comes the new. Turmeric shots are the next step in the evolving uses of this traditional spice. 

Why Are Turmeric Shots Popular?

Turmeric and turmeric shots have experienced a surge in popularity in recent years for different reasons. People are looking for new ways to incorporate different forms of healthy eating into their diets. Adding a spice in breakfast drinks is a new way to shake up a healthy breakfast staple. 

Turmeric is also delicious, proving that healthy doesn’t mean having to eat gross food. It adds more variety and taste to anyone’s diet. As a spice, it can also be used in different ways to spice up your eating habits. 

For people who want to share their healthy eating with others, turmeric shots are a beautiful golden color and are fun to show off on social media. While this is not the main reason for their surge in popularity, seeing other turmeric shots brighten up other timelines added to the appeal of the now popular drink.  

Turmeric and Turmeric Shot Benefits

The active ingredient in turmeric is curcumin where the focus of the health benefits is. Clinical studies have shown that turmeric does have health benefits from curcumin that makes it a valuable addition to any diet. 

Turmeric has been shown to help reduce inflammation. Inflammation can be your body’s response to stress or infection and can contribute to gut and joint problems. Taking turmeric in medical doses has been shown to have similar anti-inflammatory effects as anti-inflammatory medicines like ibuprofen. 

Turmeric is high in antioxidants which makes it a powerful tool against chronic pain. Antioxidants also help control free radicals in the body that can harm proteins, fatty tissue, and cell DNA. Eating foods high in antioxidants can help reduce the risk of developing diabetes and Alzheimer’s as well as helping manage chronic pain.

On top of having curcumin as an active ingredient, turmeric has other vitamins and important nutrients. Turmeric is rich in vitamins C and B6. Turmeric is also a good source of iron, potassium, and omega-3 fatty acids that all provide essential health benefits.

Though turmeric does have a variety of health benefits, there can be negative side effects. When eating more than 8 grams or about half a tablespoon, you can experience an upset stomach, dizziness, and diarrhea. These effects can be easily avoided by limiting how much turmeric you take at once. 

Turmeric and Weight Loss

One of the main reasons that turmeric shots have become so popular recently is because some people think that turmeric can help with weight loss. Many of the health benefits that turmeric has can also aid in weight loss. 

Most notably, the anti-inflammatory effect of turmeric can also provide aid in weight loss. Turmeric can help reduce anti-inflammatory markers that can be found in people with obesity. By reducing these markers, people may find it easier to lose weight. 

Some studies have also shown that turmeric can not only promote weight loss but also reduce fat tissue growth and curb weight gain. People who had previously struggled to lose weight found that they were able to lose weight and lower their BMI when taking turmeric. 

How to Make Turmeric Shots

Taking turmeric shots every morning can be a great way to get that nutritional boost every day. You can make turmeric shots in different ways depending on your tastes and what you have in your kitchen. Many of the drink mixes are also vegan, making them a great addition to anyone’s diet no matter the restrictions.  

When making turmeric shots, you will want to remember that curcumin is fat-soluble and you will need to add something to help your body absorb it. Curcumin is where most of the nutrient benefits are in turmeric so you want to be sure that you can absorb it. Adding pepper is typically the easiest way to do this.   

The simplest turmeric shot recipe calls for four ingredients and a blender. Blend fresh turmeric, lemons, water, and black pepper for an easy nutritional boost every morning. The lemons can also be substituted with oranges. This turmeric shot has the nutritional benefits of turmeric plus vitamin C for an additional boost. 

Turmeric and Ginger

Turmeric shots can also be made with ginger. Ginger is another popular spice that acts as an anti-inflammatory and can help aid with weight loss. Mixing ginger with turmeric can give your mornings a super-boost of nutrition in the mornings.

Besides being an anti-inflammatory, ginger is also good at improving blood sugar and helping your sensitivity to insulin. When you get sensitive to insulin you don’t need as much. Too much insulin can contribute to more fat in your tissues and blood and contribute to further health problems.  

Ginger can also help lower cholesterol and reduce fat in the blood. When combined with turmeric it can bring a powerful boost to any morning in a turmeric shot. It also adds a different taste to turmeric that many people enjoy.      

Golden Milk

Golden milk, otherwise known as haldi doodh or turmeric milk, is another turmeric drink that has a lot of historical significance. It has been a part of Indian culture for centuries and holds significance for its health benefits. It can be found in niche cafes and made in your home. 

It’s easy to make, you can use any animal or plant-based milk and combine that with turmeric, cinnamon, ginger, and a sweetener. Some recipes also include black pepper or nutmeg. Golden milk is typically heated to make it a soothing and relaxing drink.  

Early research for golden milk has proven it to be effective against the common cold, upset stomachs, and inflammation. Golden milk can be a good source of calcium, protein, and magnesium. All of this helps provide a nutritional boost to a regular diet.  

Other Ways to Incorporate Turmeric into Your Diet

Turmeric shots are not the only way to enjoy this delicious and healthy spice. As a classic spice for one of the largest countries with a strong history, it can also be included in different foods if you don’t want to drink it every day. 

Curry powder is one of the most popular ways to eat turmeric. This is a classic Indian dish and can be served up in different ways and with different forms of protein that can be adjusted for vegetarians and vegans alike. Curry is not just one kind of dish, but the name of the spice so curry can look like several dishes while still using the curry spice.  

Turmeric can also be added to chilis and soups for a different kind of spice than what you may be used to.  Turmeric is not just valuable as a way to add spice to hot foods, turmeric yogurt provides the nutrient benefits of turmeric and yogurt while staying chilled. The good news for people worried about spicy food is that yogurt helps neutralize the spice while still maintaining the health benefits.  

With a little bit of culinary exploration, you can find many ways to incorporate this versatile spide into many dishes. There are as many ways to use turmeric as there are dishes and there is no limit to how to use this classic spice.  

Frequently Asked Questions About Turmeric Shots

Is drinking turmeric shots beneficial?

Getting turmeric into your diet by incorporating turmeric shots is a great way to add spice to your daily routine. It can be simple to make and does not require many ingredients. It is also versatile and can be mixed with different ingredients and used in different ways. 

How often should I take turmeric shots?

Turmeric shots can be consumed every day for the most benefit. If the shots are getting stale, you can always change the recipe or drink golden milk. 

How powerful are the health benefits?

The health benefits of turmeric and other spices are still being studied. Before using turmeric to treat any health problems, you should consult your doctor. Turmeric can easily be incorporated into a healthy, balanced diet for many people.  

How much weight can I lose with turmeric shots?

It is difficult to say how much weight you can lose with any weight loss supplement. Weight loss is dependent on several factors and can rarely be attributed to one factor. Any weight loss plan should be planned with a medical professional. 

Where can I get turmeric?

Turmeric can be purchased at most grocery stores. It can be sold in a solid form but is typically available in powder. When purchased in a solid form it is best to grind it into a powder to mix in drinks and food. It is also included in many curry powders. 

A Final Word From Wellness Nova

Taking turmeric shots can be a healthy way to add some extra spice to your diet. It adds nutritional benefits for many people in different ways, including weight loss. It’s a versatile spice and can be incorporated into your daily diet through drinks or food.

Try it as part of your

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

Leave a Comment

Your email address will not be published. Required fields are marked *

Table of Contents


Ready To Start Your Quest?

Now it’s your turn to step up, get to your healthy weight and live a lifestyle full of wellness and vitality.

To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you don’t have any prior experience.

Click the button below to join the training and we’ll show you our model for healthy weight loss.