Tremella Mushroom: Benefits and Usage Guide

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest

Tremella Mushroom

Mushrooms are generally known for their immense health benefits. They are one of the most trusted natural solutions to several health problems. The use of mushrooms for medicinal purposes has been in existence for ages. 

The discovery of various medicinal and highly renowned mushrooms form one of the major highlights of the breakthrough in ancient traditional Chinese medicine. Aside from the immense benefits of mushrooms, they are also considerably safer than most other synthetic compounds. Most mushrooms have high nutritional value and are also valuable for topical applications. 

You would have probably heard about various types of mushrooms. Have you heard about Tremella mushroom? If you are seeking an anti-aging and beauty mushroom, tremella might be the solution. This mushroom, like most other mushrooms, is highly potent for various medicinal purposes. 

What Is Tremella Mushroom? 

Tremella mushroom is one of the earliest mushrooms that were certified for medicinal purposes. While other medicinal mushrooms like Reishi were quickly explored, Tremella mushroom was only reserved for royalty alone. Only the royal family and wealthy people could afford this superfood in ancient times. 

Tremella mushrooms, also known as Tremella fuciformis, are densely located in tropical and subtropical regions. They are also commonly found in temperate regions of Asia, Europe, Oceania, and North America. 

This mushroom belongs to the jelly fungus family, and they are characterized by their gelatinous fruiting bodies that take the color of snow. This color is why Tremella mushroom is commonly called “snow fungus” among many English natives. The fruiting body of the Tremella mushroom takes the shape of a loofah bath sponge. 

Tremella mushroom is commonly called silver ear mushroom or white wood-ear mushroom in China. This mushroom is referred to as Shiro kikurage, which translates to “white tree jellyfish” among Japanese. 

For a very long period, people only adapted to harvesting Tremella mushroom in the wild. It was first cultivated in China in 1894 during the Qing dynasty. The major challenge in cultivating Tremella mushrooms is that they are mycoparasites. They feed on other fungi for nutrition, unlike other mushrooms that require wood for their sustenance. This difficulty explains why the mushroom was only affordable by royalty and wealthy people in ancient times. Nevertheless, the immense benefit of this mushroom encourages its cultivation. 

Like most other mushrooms, Tremella mushroom is laden with vitamin D and many more. It also possesses a high level of antioxidants and anti-inflammatory potential. 

Nutritional Components of Tremella Mushroom 

The impressive health benefits of Tremella mushroom are neither abstract nor magical. These benefits are due to the nutritional components of this fungus. It is primarily known for its high health and medicinal value because of the following nutritional constituents; 

  • Carbohydrates 
  • Glycoproteins
  • Ergosterol
  • Protein 
  • Polysaccharide 
  • Vitamin D
  • Dietary fibers 
  • Fatty acids 

Each of these compounds has unique health benefits that contribute to the mushroom’s overall health and medicinal value. 

Related: Best Mushroom Supplements

Health Benefits of Tremella Mushroom

The use of Tremella mushroom dates as far back as 200 A.D. Since its discovery, Tremella mushroom has been a useful substance in Japanese and Chinese herbalists’ hands for various healing processes. In fact, this mushroom is one of the earliest traditional Chinese medicines, particularly for skin beauty. 

Nevertheless, the use of Tremella mushroom is not limited to topical applications for skin beauty alone. It is also used as a yin tonic in ancient times, believing it provides nutritional support for the brain, stomach, immune system, heart, and lungs. 

Below are some of Tremella mushroom’s health benefits that give the fungus global attention. 

1. Reduce Wrinkles and Boosts Skin Hydration 

Let us begin with one of the benefits that Tremella mushroom is well known for since ancient times. This mushroom is known to be one of the most effective natural beauty remedies. It is efficient for this purpose because of its high polysaccharide content. These polysaccharides are effective because they are antioxidants useful in keeping your skin hydrated and healthy. 

The unique polysaccharide compound in Tremella mushroom has an impressive water-retention capacity that you might not find in any other mushroom. Tremella mushroom has a water holding capacity that is 5000 times its weight; consequently, it gives the fungus the ability to keep the skin nourished and hydrated. 

Similarly, Tremella mushroom has high amounts of vitamin D, an essential vitamin that aids skin cells’ growth. It is also useful in repairing and preventing premature skin aging. Also, vitamin D helps in keeping the skin hydrated. Therefore, eating Tremella mushroom will keep your skin supple, hydrated and reduce fine lines and wrinkles. 

2. Reduction of Inflammation 

Another significant benefit of Tremella mushroom is its ability to help mitigate the possibility of inflammation. Let us first clarify that inflammation, in most cases, is the body’s response to infection and injury. However, too much inflammation can be dangerous to the body. It can lead to other chronic diseases and illnesses. 

Tremella mushroom can help to prevent inflammation due to its high anti-inflammatory properties. These properties are once again credited to the active polysaccharide composition in the fungus. It is functional in the prevention of inflammation from spreading in the body. 

Consequently, the anti-inflammatory properties of Tremella mushroom give it the ability to fight various body illnesses and diseases like tumors, high cholesterols, and heart diseases. It can also mitigate the body’s possibility of suffering from respiratory illnesses, headaches, acne, and other conditions influenced by inflammation. 

3. Rich in Antioxidants 

Tremella mushroom is a rich source of antioxidants, which on its own, confers a lot of amazing benefits on the fungus. The polysaccharides in this mushroom have shown both anti-aging and antioxidant effects. These compounds can prevent cell damage that might occur as a result of the presence of free radicals. This mushroom acts by improving the activities of antioxidant enzymes. 

This activity is essential because these enzymes help mitigate the damaging effect these free radicals might have on the body. Likewise, Tremella mushroom has compounds that can subdue human skin injuries that might want to result from hydrogen peroxide action; hence, it helps in the alleviation of oxidative stress in the body. 

The benefits of having enough antioxidants in the body are limitless. Tremella mushroom extracts reduce the natural cell death known as “apoptosis,” which might reduce human growth and development. The combined effect of these antioxidants and the active polysaccharide compounds of Tremella mushroom are useful in maintaining skin integrity, preventing weak bones, joint stiffness, and saggy skin. 

4. Anti-cancer and Anti-tumor Effect

One of the modern benefits of Tremella mushroom is its potential ability to prevent cancer and tumor. It plays a crucial role in the occurrence of these deadly conditions because of its ability to offer support for the body’s immune system due to its high polysaccharide concentration. The beta-glucans in this polysaccharide can inhibit tumor growth. They can also prevent oncogenesis, which is the process that makes a healthy body cell cancerous. 

Similarly, the beta-glucans in Tremella mushroom also prevent tumor metastasis, and it is also active in reducing tumor proliferation. Tremella mushroom activates autophagy and apoptotic cell death induced by lipopolysaccharide and can form a significant part of various lung cancer cells. 

However, several extensive research is actively ongoing to harness this mushroom for its anti-cancer and anti-tumor effect effectively. This potential is one of the primary reasons why the fungus is prevalent in the Eastern part of the world. So, while you picture Tremella mushroom as your beauty specialist, you should remember to look at the bigger picture in terms of its anti-cancer and anti-tumor properties. 

5. High Vitamin D Constituent 

Tremella mushroom is enriched with a high vitamin D constituent, which has many impressive health benefits. Aside from the fact that vitamin D is one of the essential vitamins for healthy skin, it is also beneficial to various body functionality. Vitamin D is obtained through the sun, and only a few food sources. Luckily, Tremella mushroom is one of the food sources that provide a rich source of vitamin D. 

Vitamin D is useful in helping the body to maintain strong bones and healthy teeth. It achieves this by assisting the body with the easy absorption of calcium. Similarly, having sufficient vitamin D nutrients in the body will boost the body’s immune system and enhance response to various diseases and illnesses. Likewise, it helps to keep the brain healthy, and it improves cognitive functions. The active vitamin D constituent of Tremella mushroom is also useful in regulating cell growth, which is active in the prevention of cancer. 

6. Support The Body’s Immune System

Another impressive benefit of Tremella mushroom that supports its popularity is its ability to enhance the body’s immune system. The body’s immune system plays a crucial role in defending the body against various foreign bodies, diseases, and infections that might cause actual or potential harm. Summarily, an active immune system will keep you healthy. 

A study reveals that the beta-glucans in Tremella mushroom act as an immunostimulating agent to support the body’s immune system. It functions by activating the body’s complement system, an active part of the general immune system. These beta-glucans’ action enhances the function of two types of white blood cells (macrophages and killer cells). 

In more explicit terms, Tremella mushroom has compounds that help the body to fight off disease. Therefore, as we grow older, Tremella mushroom will reduce the body’s vulnerability to various diseases and infections by supporting its immune system. 

7. Helps with the Proper Management of the Body’s Cholesterol

 While cholesterol might have little benefit in the body, it becomes toxic as it builds up. Cholesterol has a high tendency to rapidly increase as we age. If the cholesterol buildup is left unchecked, it can result in several health problems, mainly stroke and heart attack. Therefore, Tremella mushroom can get you on the right track of keeping the body’s cholesterol level in check before it builds up to a toxic level. 

Integrating Tremella mushroom in your diet can also significantly decrease the body’s triglyceride levels. A high level of triglyceride on its own can increase the risk of developing a stroke. 

Related: Reishi Mushroom for Sleep

How To Use Tremella Mushroom

There are several ways to use Tremella mushroom and still harness its full benefits. It is entirely edible because of its sweet taste and meaty texture. Therefore, it can be made into various dishes and integrated into the regular daily diet. Tremella mushroom is often prepared as desserts and soups, particularly in South Asia. 

Tremella mushroom extract can also be made into juice or blended with your favorite smoothie. It can also be processed on its own into a nourishing tea that can be prepared and taken like your regular daily coffee. 

Tremella mushroom extracts can be used topically on the skin to keep it moisturized and glowing. It can also be integrated into homemade skin and beauty products like homemade face masks, anti-aging moisturizers, and serums.

 You can also apply Tremella mushroom powder topically on the skin. This powder will help to relieve skin dryness by generating a hydration film on the skin. It will also provide overall support for the skin, allow the skin to develop elasticity, and allows the skin to appear supple and full. 

Side Effects of Tremella Mushroom 

The use of Tremella mushroom is relatively safe, and no severe side effects have been recorded. Nevertheless, it is essential to consume various Tremella mushroom extracts appropriately. The products that are processed for topical applications should not be ingested, and the capsules should be used according to the manufacturer’s instruction. 

Similarly, if you purchase Tremella mushroom extract, Tremella mushroom powder, or any other form of processed Tremella mushroom, ensure you only buy products of the right quality from a reliable source. The purity and quality of the Tremella mushroom you are using are crucial to your safety and the possible benefits you can derive from the compound. 

If you have any underlying health condition, actively using medications, preparing for surgery, or just completed surgery, you should consult your physician before taking any Tremella mushroom supplement. Pregnant women and nursing mothers should also seek medical advice before using any Tremella mushroom supplement. 

You should also pay attention to your body’s response to these mushrooms to help you regulate your dose. Stop the quantity and seek medical advice immediately if you notice any reaction or awful interaction. 

Frequently Asked Questions About Tremella Mushroom

There is a lot of knowledge about the Tremella mushroom that is waiting for exploration. Although this article aims to provide basic and essential details about Tremella mushroom, some questions might still be left unanswered. Some of the frequently asked questions about Tremella mushroom include; 

What is Tremella mushroom good for? 

Tremella mushroom is suitable for a lot of purposes. It has enough polysaccharides that help the skin hydrate, promote cognitive function, promote nerve growth, prevent cancer, moisturize the skin, and reduce cholesterol levels in the body to prevent toxin buildup. 

What does Tremella mushroom taste like? 

If you haven’t taken the Tremella mushroom before and wonder what it tastes like, you might have to give it a try. This mushroom has a fairly bland and somewhat sweet taste like the black fungus. When the mushroom is stewed or rehydrated, it can have a gelatinous and crunchy texture.

Can I eat snow fungus raw? 

Snow mushroom is also the same as Tremella mushroom. You can eat it raw if you want because of its edible texture and fairly sweet taste. However, the cooked or boiled form of Tremella mushroom is more nutritional than eating it raw. It can also be processed into Tremella mushroom extracts or Tremella mushroom powder. 

Does snow mushroom contain collagen? 

Regardless of the appearance of Tremella mushroom, it contains loads of plant collagen. Collagen is the major structural protein that is mainly found in connecting tissues. Consequently, it can hold up 500 times its weight in water. This property helps it to keep the skin hydrated to maintain a glowing appearance. 

Can Tremella mushroom be eaten overnight? 

Yes, you can eat Tremella mushroom overnight without being exposed to any risk. It is a high-end nutritional supplement with loads of benefits. It can be left overnight without the risk of developing any poisoning effect. 

A Final Word From Wellness Nova

The potency of mushrooms for various health and medicinal purposes is one of the significant highlights of traditional Chinese medicine. It has long been in use before it started gaining wild popularity in most parts of the world, including Europe and the United States. 

Tremella mushroom, also known as snow mushroom, wood-ear mushroom, or silver ear mushroom, is one of the most beneficial mushrooms. It is readily potent, regardless of the form in which it is consumed. It can be processed into Tremella mushroom extract, Tremella mushroom powder, cooked in the form of food, tea, juice, or smoothie, and it can also be eaten raw. 

Tremella mushroom is highly beneficial to the skin, supports cognitive functioning, prevents tumors and cancer, mitigates the possibility of inflammation, lowers body cholesterol, and could help the body to combat obesity. 

This post may contain affiliate links. Please read our disclosure for more info.
Article by:

Wellness Nova Team

The Wellness Nova Team is a

Table of Contents


Ready To Start Your Quest?

Now it’s your turn to step up, get to your healthy weight and live a lifestyle full of wellness and vitality.

To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you don’t have any prior experience.

Click the button below to join the training and we’ll show you our model for healthy weight loss.

Scroll to Top