If you toss and turn at night and can’t remember the last time you got a good night of sleep, you might ask yourself whether a weighted blanket could be the solution to your nighttime woes. However, there’s usually one doubt that sets in: aren’t weighted blankets hot? Won’t
Why Should You Trust Integrative Therapeutics? Integrative Therapeutics is a clinician-led supplement brand that prides itself on producing high-quality supplements using only the very best ingredients. Since medical professionals design the supplements, you can be sure that they are backed by science, unlike many other brands that make unsubstantiated
Sleep Support, Supplements
Superfoods are becoming more popular nowadays for many reasons. Among those that are gaining massive popularity is coconut water kefir. Although kefir has been in existence for hundreds of years, it’s unknown to most people. Let’s have a look at what it is, what are its benefits, and how
Healthy Weight, Supplements
Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this season. Either way, everyone has reasons to want to avoid those pesky illnesses that people contract day by day.
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s praising them. But what are wellness shots? Why have so many people taken to them? And do they work?
Do you know collagen is the most abundant substance in the body after water? Now you know! The abundance of this substance reveals a lot about its importance. Sadly, your body’s ability to produce collagen starts to decline at the age of twenty. It decreases at the rate of
Today we’re discussing how to remove heavy metals from the body (in a natural way, of course). Unfortunately, pretty much every person on the planet has been exposed to heavy metals. Believe it or not, most of us are exposed to them daily through vaccines, foods, cosmetics, metal filling,
The substance known as collagen is produced in the body by animals and has been used for thousands of years as a health aid. Because humans are animals, the human body produces collagen, although this process slows down as we get older. This breakdown is the reason skin starts
Best Royal Jelly If you’re interested in remedies and salves offered up by the natural world, then you should strongly consider giving royal jelly a go. The gelatinous substance is considered a delicacy in the world of bees, and it is reserved only for the queen of the hive.
Supplements, Wellness Gear
We are warned about fats and fatty foods and snacks all our lives. But what if we told you that some fats were good for you? Yes, there are such things as healthy fats, and today we will look at them and which ones you need and, more importantly,
Hey, I'm Jennifer!
Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.