Sparthos Back Brace Review (We Tried It, Here’s What We Found)

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[amazon box=”B071G33DC1″ title=”Sparthos Back Brace” description=”The Sparthos back brace is a top-rated back support that is widely praised by its many customers as the best option for relieving back-related pain. The brace is adjustable, breathable, and suitable for many types of back pain including sciatica, scoliosis, and herniated discs.”]

Why Should You Trust Sparthos?

Sparthos is a brand dedicated to helping you get over obstacles so that you can perform at your physical best.

Just like the Spartans, Sparthos believe that training and exercise should be central pillars of our lives.

As such, the company was developed to help people overcome issues with pain and discomfort, so that they can show up day after day and get the many benefits exercise provides.

According to those behind the Sparthos brand, it was established by ‘some of the most experienced fitness specialists and therapists in the world’.

As such, you can be sure that they know their stuff when it comes to health and fitness.

A keen understanding of the body and biomechanics is at the core of the company, and this lends weight to their claims about how their products can help you perform at your best.

The mission of Sparthos is to provide the world with ‘novel fitness products and treatment methods’ so that they can cultivate discipline and achieve their goals without anything holding them back.

Another thing we particularly admire about Sparthos is that the brand is so committed to the customer to the extent that it created a website called ‘Sparthos Instructions’ just to help customers understand how to use the back brace correctly.

Sparthos has proved that it is willing to go above and beyond to support the customer’s goals and needs, which is always great to see.

On the instructions website, you’ll find a fully fleshed-out article detailing everything you need to know about the Sparthos back brace.

And if that’s not enough…

There’s a full video tutorial walking you through the back brace and all of its features.

Plus, a step-by-step guide to putting the brace on with illustrations, as well as a full FAQ which answers customers’ questions about the product.

That’s not all though…

In the FAQ section of the website, you will find a link that takes you to a user guide ebook for the Sparthos back brace.

This PDF ebook is an incredible 38 pages long, and is fully illustrated and in color.

This really goes to show just how much Sparthos cares about its customers and how much effort it is willing to put in to ensure every last customer is able to use the product correctly.

In our eyes, all of this additional information is almost as good as a guarantee, but of course, Sparthos offers one of those too!

What Is Sparthos Back Brace?

The Sparthos back brace is a high-quality medical brace that provides back support which is vital for carrying out everyday actions if you suffer from any kind of back pain.

Perhaps one of the best features of this back brace is that it can help with any and all back pain, from sciatica to herniated discs.

There are three sizes to choose from with the Sparthos back brace, so once you measure your waist you should be able to find a snug fit that conforms to your lumbar comfortably.

Small: The small size covers a waist of between 26-40 inches, and a typical weight of up to 200lbs.

Medium: The medium size covers a waist of between 40-60 inches, and supports a typical weight of between 200-330lbs.

2X-Large: The 2X-Large size covers a waist of between 60-72 inches, and supports a typical weight of 330lbs and up.

The composition of the belt was carefully considered in its design to enhance its effectiveness for treating and alleviating back pain.

Here are the individual features and parts of the brace that make it so effective and adored by customers of Sparthos:

Removable Lumbar Pad: The removable lumbar pad is what will provide that extra support for your back on the days you really need it. The genius of having a removable lumbar support pad is that you can have it in on days you’re really struggling with back pain, and then take it out when you’re feeling better and want increased range of motion with your movements.

Elastic Mesh: The flexible elastic mesh of the Sparthos back brace is what gives it the stretch that helps ensure it fits your waist snugly. The elasticity of the mesh also makes the brace more comfortable to wear as it will prevent excess heat building up as you wear it.

Firm Support Stays: The firm support stays provide much-needed support for your back without adding pressure that could feel uncomfortable. The fact that the stays are firm also prevents the brace from rolling up.

Heavy Duty Velcro: Heavy duty velcro is used to secure the brace into place and make sure there’s no risk that it will slip off or move around when you need it to provide support.

Breathable Fabric: One of the biggest issues with many back braces is that they are heavy and not made from breathable materials, which can result in excessive sweating around the waist during movement. Nobody wants that, and Sparthos knows this. To remedy this common issue, the brand used breathable fabric which makes wearing the brace for long periods of time tolerable, and even comfortable.

Easy to Clean: Finally, the Sparthos back brace is easy to clean. This might not sound all that appealing right now, but if you’re planning on being active when you use the belt, you’ll be grateful that it is so easy to clean. 

How Can it Help You?

The Sparthos back brace is designed to alleviate back pain, regardless of where or what it stems from.

It’s a back brace that has been designed not for a specific type of back pain, but simply for the active person struggling with back pain.

As such, if you suffer from any type of back pain, be it a herniated disc or sciatica, you could benefit from using this back brace.

Specifically, as we’ve already mentioned, this back brace can help you power through your day and live an active lifestyle full of movement, exercise, and strength training.

Here are some of the specific ways the back brace can help you in life:

Everyday Support

Perhaps the most commonly cited reason for investing in a back brace is everyday support.

The first thing that comes to mind when considering a back brace should be: how can this brace help me carry out my day-to-day activities?

If you can’t use the brace while sitting, doing chores around the house, or bending down to pick things up off the floor, then what use is it?

You’d think it’s common sense that a back brace should support you in everyday activities as a minimum, but there are a shocking number of options out there that aren’t suitable for the basics.

Sparthos is different…

The brand of fitness specialists and therapists knows that those suffering from back pain need help with the small, daily actions.

That’s why they designed a belt that is flexible and supportive enough to aid with the tasks those without back pain consider menial and insignificant.

While many back braces out there are heavy and bulky, preventing the wearer from bending over with ease, the Sparthos back brace is light, flexible, and can support the wearer at every stage of the movement.

The goal for Sparthos was to create a back brace that was supportive enough to alleviate back pain, but at the same time was flexible enough to twist with the torso when necessary to accommodate certain movements.

The dual adjustable compression straps of the back brace see to it that you can easily loosen the belt when you need to for extra mobility, or tighten it up if what you’re looking for in the moment is stability.

Plus, as an extra bonus, the brace is lightweight and breathable which means you can comfortably wear it under your clothes if you wish to conceal it.


If you suffer from debilitating back pain, walking might be the last thing on your mind.

The thought of moving that much may seem daunting, but of course, walking is incredibly healthy and necessary for maintaining spine health and improving mood.

Unfortunately, some braces are so heavy and awkward to wear that the thought of walking in them might seem preposterous.

In the case of the Sparthos back brace, though, walking is a breeze.

In fact, many people find that they can not only walk, but run or even play sports while wearing the Sparthos back brace.

Again, this is due to the perfect balance of mobility and support that the brace provides, and the adjustable compression straps that allow you to wear the brace in a way which helps you hit your health and fitness goals.


One of the first things your doctor will tell you when you approach them with back pain or discomfort is to stop lifting, if that’s an activity you enjoy doing regularly.

But for those who pride themselves on their discipline with working out and strength training, this can be a tough pill to swallow.

The thought of being out of action for an unknown period of time can be disheartening, but it doesn’t have to be that way.

With the Sparthos back brace, you can resume your regular activities, even if one of those was lifting weights at the gym.

Now, of course, if you’re planning on hitting the gym and you do have existing back issues, you should exercise caution and try not to overdo it.

But with the Sparthos back brace, you don’t need to be afraid that you won’t be able to lift again.

Who is the Sparthos Back Brace For?

The Sparthos back brace is for the aspiring athlete, the bodybuilder, and the health-conscious.

It isn’t simply a back brace for those who struggle with back pain.

It’s for those who are prevented from doing what they love as a result of some kind of back pain.

This back brace isn’t designed to be used while sitting down or lying around, it’s meant to help the physically active get back on their feet, in the gym, or on the race course.

It’s for the fitness enthusiasts who are determined to show up every day and reap the many benefits exercise offers.

Having said that, even if you don’t lead the most active lifestyle in the world, you will enjoy this back brace if your back pain restricts your movement in any way.

Whether it’s picking your child up, bending over, or walking that becomes difficult with your back pain, the Sparthos back brace can help you with your movement goals and needs.

The Evidence

One of the only ways to tell for sure if a product lives up to the hype is to assess the evidence available to us.

With that in mind, what better place to check first than the user review portion of the Amazon product page?

Amazon users often don’t hold back – these are real people who spent their hard-earned cash on one product, when there were dozens of others they could have chose.

Many of them are brutally honest with their feedback, and it can be a good idea to browse both the positive and negative reviews, to get a balanced perspective of the product you’re considering.

Spoiler alert: people love the Sparthos back brace.

To prove it, here are some of the top Amazon reviews which provide insightful feedback on e real-world effectiveness of the Sparthos back brace:

‘I have 4 herniated lower back discs. I couldn’t cook dinner without crying. I tried this back brace the first day, and it hurt like Hell. However, today I removed the removable lumbar triangle and gave it another shot. I am happy to report that not only was I able to cook dinner for my family with no pain, I emptied the dishwasher AND took out the trash!’

Amazon user Robin struggled with an immense amount of back pain caused by 4 herniated discs in the lower back. Fortunately, when he tried out the Sparthos back brace for the first time in a while he was able to do many everyday activities that before proved too painful or uncomfortable.

‘This was amazing. Lightweight, easy on-off. Most importantly it worked!’

Straight and to the point, this Amazon user loves how easy the brace is to put on and take off, and how lightweight it feels around the waist. This is as opposed to some of the heavier braces out there which can be an over encumbrance.

‘It is very easy to adjust and helps me the best of all the braces I have bought in the past’

Another Amazon user claims that they’ve bought and tried a number of back braces in the past, but none have come close to the Sparthos brace. High praise indeed!

‘The moment i first strapped in the pressure and relief was there. the lumbar support seemed like it may not make a difference because it wasn’t anything big, but that little bit is difference between night and day!’

This satisfied customer noticed a different the moment they first put the back brace on. Initially they thought the lumbar support was insignificant, but it turns out a small difference over a long period of time compounds to something substantial.

‘I took the mall walk-around test yesterday. Normally one lap around the mall gives me terrible lower back pain but with this on I was pain free. Definitely worth the money.’

Finally, this Amazon user did the infamous ‘mall walk-around’ test with the Sparthos back brace, and to their pleasant surprise, found that this time it was pain-free. This is worth bearing in mind if you’re afraid that your back pain won’t let you walk pain free again, as this brace has helped customers walk without pain.

Alternative Options

If you’re looking for a back support, there are many other types of braces that you might be interested in.

To give you a good idea of what’s out there, and if there might be a better option for you, here are some of the best alternatives:

Rigid Brace

Whereas many people enjoy the versatilty that a flexible back brace like the one made by Sparthos offers, others will prefer a rigid brace.

Alongside the flexible design, the rigid brace is one of the most common back braces, and it is often recommended by doctors and physical therapists to relieve different types of back pain.

A rigid brace will have a robust layer of cotton or canvas that will hug the torso, as well as rigid panels which make up the sides, front, and back of the brace. These panels can be made from metal bars of hard plastic.

The rigid brace is the best option for taking pressure off the spine, providing ample support for the muscles, joints or discs, and preventing range of motion to avoid further injury.

This is a brace to consider if your back pain is severe, as it can limit your movement greatly.

Full Back Brace

The full back brace looks much like a vest, and it will wrap over your shoulders and can usually be fastened just under the chest.

This is a brace that can help with both upper and lower back pain at the same time.

If this is the case for you, a full back brace is ideal because it means you don’t have to shell out for two separate braces.

This full back brace can also improve posture as it will work your upper back muscles, pushing them into proper alignment.

Pulley-operated Brace

The pulley-operated brace makes use of a pulley system so that you can easily adjust the level of support your receive at all times.

This type of brace can be an excellent option if you suffer from sciatica, as it can relieve pressure from the pinching vertebrae.

With this brace, your waist movement will be limited, but the brace won’t apply pressure to your spine which will help speed up the recovery process.

Dorsolumbar Brace

The dorsolumbar brace is one of the best options if you suffer with scoliosis.

Scoliosis is a condiiton in which the spine has a curve one way or the other that measures more than 10 degrees.

What this type of brace does is promote proper dorsal and lumbar spine alignment, which can in turn alleviate some of the pain caused by this condition.

These braces will cover your whole back, but they provide the support you need to effectively manage any scoliosis-related pain you may be suffering from.

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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