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what essential oils are good for sinus infections
We all get congested from time to time, and it can seem like there’s no remedy. When your sinuses are clogged, you can find it hard to breathe, and your quality of life may suffer, but essential oils could help ease your sinus infection. There are several essential oils

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Essential Oils for Cold Sores
Do you have blisters like wound openings around your mouth? Or have you had them in the past? That’s a cold sore! The symptoms of cold sores can be painful, itchy, and embarrassing. So, it is often desirable to get rid of it in the best way. Essential oils

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How To Shrink Bunions Naturally
Do you notice any unusual swelling around the external surface of your big toe? Do you know what bunions are, or you need clarifications? Either way, you have your answers right in this guide. Surgery is not the only way to get rid of bunions.  There are a number

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Herbal First Aid Kit
Do you need a natural first response for health problems? Have you heard about the use of herbs as first aid? Knowing about the potency of herbs is not complete. You can further harness this potency with the knowledge of herb use as first aid.  Lots of minor and

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best guided meditations for sleep and anxiety
Lack of sleep often goes hand in hand with anxiety. If left unattended for a long time, this can lead to several health problems alongside higher risks for diseases.  Anxiety can also interfere with your daily life, disrupting your focus on work, school, and other activities. On the other

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Essential Oils for Anxiety
Today we’re counting down the best essential oils for anxiety. Anxiety is a normal human body response to stressful and tense situations. It is characterized by fast heart rate, rapid breathing, sweating, and tiredness. But anxiety can become a problem when it becomes excessive. When this happens, it can

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



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