Sleep Support

Turmeric is a golden-colored spice that is commonly used in Indian cooking. It is also what helps mustard have the golden hue that we’re used to. It is an old spice that has been used for centuries in cooking.   It’s now living a new life as a health benefit

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Juicing recipes for constipation
Do you feel congestion in your colon? Constipation is a common condition that can happen to anybody, anytime. The name “constipation” is from the Latin word “Constipatus.” This Latin word means to cram or to pack together.  So, constipation is an uneasy condition where the colon feels packed or

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Sore muscles can happen to anybody, especially after workouts or hectic days. This condition can derail the rest of your day after morning exercises, and it can also prevent you from having a good night’s sleep after a restless day. Most over-the-counter drugs might not do the trick.  The

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Canker sores are usually painful and undesirable. They are wounds in the sensitive parts of the mouth. These sores are painful, and they can rob you of the joy of eating. But canker sore is a problem with remedy. One of the best home remedies for this condition is

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Cortisol Manager review
Why Should You Trust Integrative Therapeutics? Integrative Therapeutics is a clinician-led supplement brand that prides itself on producing high-quality supplements using only the very best ingredients. Since medical professionals design the supplements, you can be sure that they are backed by science, unlike many other brands that make unsubstantiated

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what essential oils are good for sinus infections
We all get congested from time to time, and it can seem like there’s no remedy. When your sinuses are clogged, you can find it hard to breathe, and your quality of life may suffer, but essential oils could help ease your sinus infection. There are several essential oils

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Essential Oils for Cold Sores
Do you have blisters like wound openings around your mouth? Or have you had them in the past? That’s a cold sore! The symptoms of cold sores can be painful, itchy, and embarrassing. So, it is often desirable to get rid of it in the best way. Essential oils

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How To Shrink Bunions Naturally
Do you notice any unusual swelling around the external surface of your big toe? Do you know what bunions are, or you need clarifications? Either way, you have your answers right in this guide. Surgery is not the only way to get rid of bunions.  There are a number

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Herbal First Aid Kit
Do you need a natural first response for health problems? Have you heard about the use of herbs as first aid? Knowing about the potency of herbs is not complete. You can further harness this potency with the knowledge of herb use as first aid.  Lots of minor and

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.