Sleep Support

best guided meditations for sleep and anxiety
Lack of sleep often goes hand in hand with anxiety. If left unattended for a long time, this can lead to several health problems alongside higher risks for diseases. Anxiety can also interfere with your daily life, disrupting your focus on work, school, and other activities. On the other

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Essential Oils for Anxiety
Today we’re counting down the best essential oils for anxiety. Anxiety is a normal human body response to stressful and tense situations. It is characterized by fast heart rate, rapid breathing, sweating, and tiredness. But anxiety can become a problem when it becomes excessive. When this happens, it can

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How to sleep 8 hours in 4 hours
Adequate sleep is not only essential to keep a sound mind; it is also vital in maintaining good physical health. Rest is one natural process you cannot cheat. You can’t possibly deprive yourself of sleep for long. Sleep deprivation has a massive downturn on human health.  Getting good and

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Is it better to stay awake or sleep for an hour
According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This statement is especially true if you are travelling, studying for an exam, and raising children. If you have already

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Reishi Mushroom for Sleep
Reishi Mushroom for Sleep There are several types of mushrooms in various locations around the world. Some of these mushrooms are medicinal, and they form a significant part of the diet in regions where their potential benefits are known.  If you are familiar with medicinal mushrooms, there is a

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



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