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CHEAT SHEET: HOW TO STAY AT A HEALTHY WEIGHT YEAR ROUND

Discover the secrets to staying at a healthy weight 365 days a year in only a few hours per week.

Adequate sleep is not only essential to keep a sound mind; it is also vital in maintaining good physical health. Rest is one natural process you cannot cheat. You can’t possibly deprive yourself of sleep for long. Sleep deprivation has a massive downturn on human health.  Getting good and

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According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This statement is especially true if you are travelling, studying for an exam, and raising children. If you have already

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Air is one of the essential elements of life. It’s vital because it is the medium through which we take in oxygen, a necessary gas for human survival. Similarly, it’s essential to ensure that we have good air quality around us because air enters into the body almost unfiltered. 

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Essential Oil for Swollen Feet Swollen feet are a common form of discomfort that happens to humans. Although it usually appears mild and not life-threatening, it can cause a lot of discomfort to anyone affected. Likewise, swollen feet can develop into something more complicated if left uncared.  Humans have

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Tremella Mushroom Mushrooms are generally known for their immense health benefits. They are one of the most trusted natural solutions to several health problems. The use of mushrooms for medicinal purposes has been in existence for ages.  The discovery of various medicinal and highly renowned mushrooms form one of

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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