Adequate sleep is not only essential to keep a sound mind; it is also vital in maintaining good physical health. Rest is one natural process you cannot cheat. You can’t possibly deprive yourself of sleep for long. Sleep deprivation has a massive downturn on human health.  Getting good and

The lungs are one of the essential organs of the body. They never stop working as long as an individual keeps breathing. Lungs function by taking in oxygen into the body while expelling carbon dioxide in exchange.  As humans, we need to get oxygen into our bloodstream to ensure

The lungs are essential organs necessary for the proper intake and circulation of oxygen. They are vulnerable to pollutants because of the constant inhalation of air. However, the good news is that the lung is a self-cleansing organ that recuperates after removing the source of pollution or pollutant. A

According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This statement is especially true if you are travelling, studying for an exam, and raising children. If you have already

Air is one of the essential elements of life. It’s vital because it is the medium through which we take in oxygen, a necessary gas for human survival. Similarly, it’s essential to ensure that we have good air quality around us because air enters into the body almost unfiltered. 

Essential Oil for Swollen Feet Swollen feet are a common form of discomfort that happens to humans. Although it usually appears mild and not life-threatening, it can cause a lot of discomfort to anyone affected. Likewise, swollen feet can develop into something more complicated if left uncared.  Humans have

Tremella Mushroom Mushrooms are generally known for their immense health benefits. They are one of the most trusted natural solutions to several health problems. The use of mushrooms for medicinal purposes has been in existence for ages.  The discovery of various medicinal and highly renowned mushrooms form one of

Best Inversion Tables Inversion tables are often used for back pain and neck pain, and can facilitate inversion therapy. It’s an unorthodox way to relieve pain temporarily, and it is recommended by many physical therapists and chiropractors. Sometimes heat and massage are incorporated into the inversion therapy, but sometimes