Ultimate Guide to Turmeric Shots & Their Benefits
Turmeric is a golden-colored spice that is commonly used in Indian cooking. It is also what helps mustard have the golden hue that we’re used to. It is an old
September 17, 2021
RECOMMENDED
RESOURCES
We're frequently asked which products we use for everyday health and wellness. Consider this our mini compilation of the supplements, products and tools that we've personally found beneficial.
Please note that some are affiliate links. As an Amazon Associate, the site earns from qualifying purchases at no extra cost to you.
OUR RECOMMENDED WELLNESS RESOURCES
Vitamin A mediates T cell production, migration and function in immune responses. Supplementing vitamin A has demonstrated an effective therapeutic effect and is recommended by the WHO.
Vitamin C is an essential micronutrient that cannot be synthesized or stored by the human body. As a result, daily intake of Vitamin C from your diet or supplementation is critical.
Air purifiers are great for cleaning out unwanted pollutants from the air (including harmful bacteria and viruses). This is our favorite for increasing air quality in the home.
Detox teas help promote better body function, which can accelerate the process of detoxification. Consider detox tea as another tool in your belt for reaching your health and fitness goals.
Wake up lights can be very effective for preventing the predictable morning snooze. Imitating the sun’s light as it rises in the morning, you’ll be able to wake up more naturally and feel refreshed.
Find yourself tossing and turning a lot in bed due to stress or heat? Weighted blankets can prove very comforting, and will help induce a state of relaxation for a great night’s sleep.
A neti pot can be one of the best forms of treatment for stuffiness and congestion, as it clears out the nasal passageways like nothing else. Improve your quality of breathing (and life) in mere minutes.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This smart water bottle’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
OUR DETAILED REVIEWS AND BUYER'S GUIDES
5 Best Juicing Recipes for Constipation (& Other Natural Remedies)
Do you feel congestion in your colon? Constipation is a common condition that can happen to anybody, anytime. The name “constipation” is from the Latin word “Constipatus.” This Latin word
September 3, 2021
Are Weighted Blankets Hot? Here’s Everything You Need to Know
If you toss and turn at night and can’t remember the last time you got a good night of sleep, you might ask yourself whether a weighted blanket could be
August 21, 2021
Essential Oils for Sore Muscles
Sore muscles can happen to anybody, especially after workouts or hectic days. This condition can derail the rest of your day after morning exercises, and it can also prevent you
August 9, 2021
Essential Oils for Canker Sores
Canker sores are usually painful and undesirable. They are wounds in the sensitive parts of the mouth. These sores are painful, and they can rob you of the joy of
August 7, 2021
Cortisol Manager Review: We Tried It, Here’s the Lowdown
Why Should You Trust Integrative Therapeutics? Integrative Therapeutics is a clinician-led supplement brand that prides itself on producing high-quality supplements using only the very best ingredients. Since medical professionals design
August 3, 2021
What Essential Oils Are Good for Sinus Infections?
We all get congested from time to time, and it can seem like there’s no remedy. When your sinuses are clogged, you can find it hard to breathe, and your
July 27, 2021
How to Make Cabbage Juice Without a Juicer Easily
Fruit and vegetable juices are conventionally made using a juicer since this is a convenient way to grind down hard and tough vegetables such as cabbage and leafy greens. However,
July 23, 2021
12 Essential Oils for Cold Sores That Work Wonders
Do you have blisters like wound openings around your mouth? Or have you had them in the past? That’s a cold sore! The symptoms of cold sores can be painful,
July 22, 2021
How To Shrink Bunions Naturally: 9 Best Treatments
Do you notice any unusual swelling around the external surface of your big toe? Do you know what bunions are, or you need clarifications? Either way, you have your answers
July 14, 2021
10 Incredible Essential Oils for Fever
Fever is a common health problem, and most people seek the easiest way to tackle it. Essential oils are liquid extracts from various plants. They are healthy, active, and potent
July 12, 2021
Sparthos Back Brace Review (We Tried It, Here’s What We Found)
Why Should You Trust Sparthos? Sparthos is a brand dedicated to helping you get over obstacles so that you can perform at your physical best. Just like the Spartans, Sparthos
July 10, 2021
An Incredible Coconut Water Kefir Recipe (+ Benefits)
Superfoods are becoming more popular nowadays for many reasons. Among those that are gaining massive popularity is coconut water kefir. Although kefir has been in existence for hundreds of years,
July 8, 2021
3 Best Low Profile Window Air Conditioners in 2021
Best Low Profile Window Air Conditioners Today we’re counting down our top picks for the best low profile air conditioners. If you’re looking for a simple device to chill a
July 6, 2021
How to Get Rid of Cellulite on Arms the Healthy Way
Cellulite is a skin condition that affects many people and manifests as a series of bumps on the skin’s surface. It occurs most frequently around the thighs and buttocks, but
July 1, 2021
How Many Drops of Essential Oil in a 100 ml Diffuser? (Simple Rule)
An essential oil diffuser can be an excellent investment if you want your home to smell clean and fresh throughout the day. Just a drop or two of your favorite
June 30, 2021
Can You Eat Too Many Blueberries? The Definitive Answer
Blueberries, like many other fruits, are highly nutritious. This fruit is native to South America but now grows in many parts of the world. The blue-colored fruit is a good
June 29, 2021
Head and Shoulders Doesn’t Work (Here’s Exactly What to Do)
When you experience dandruff, the first line of defense for many people is the popular over-the-counter shampoo Head and Shoulders. This brand promises to fight dandruff and prevent a dry
June 25, 2021
The 5 Stages of Cellulite (and a Guide to the Best Treatments)
Cellulite is a term that refers to the dimpled appearance of the skin. The protrusion of the adipose tissue found under the skin causes the dimpling. Adipose tissues are connective
June 24, 2021
The Ultimate Guide to Immunity Shots
Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this
June 22, 2021
15 Potent Herbs for Faster Weight Gain
In this world where weight loss is most people’s dream, weight gain ambition might sound like fiction. Not everyone has enough weight to shed. Some people desire to move from
June 19, 2021
DIY Eyelash Growth Serum: How to Grow Your Eyelashes Naturally
Have you been ditching your eyelash extension appointment lately? Or maybe you hate wearing spare eyelashes? Well, if you are one of those who want to go natural yet worry
June 16, 2021
15 Necessary Items For Your Herbal First Aid Kit [DIY]
Do you need a natural first response for health problems? Have you heard about the use of herbs as first aid? Knowing about the potency of herbs is not complete.
June 15, 2021
How to Cover Cellulite: The Ultimate Guide
There are ways of tackling cellulite long-term, but if you don’t have the time for that and you need a quick fix, there are also many short-term solutions that can
June 12, 2021
The Ultimate Guide to Wellness Shots
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s
June 9, 2021
3 Best Cushaw Squash Recipes (and Detailed List of Benefits)
Are you wondering if that’s a typo? No, It’s not! Cushaw squash, not cashew squash. Cushaw squash is a unique plant that you can mistake for a gourd. It has
June 8, 2021
3 Best Tub Transfer Benches in 2021 [Ranked & Reviewed]
Best Tub Transfer Bench For those with a physical disability or age-limited mobility, a tub transfer bench can be a real gamechanger. It can help the user enter the bath
June 5, 2021
3 Best Knee Scooters in 2021 [Ranked & Reviewed]
Best Knee Scooter Knee scooters can be a huge help if you’ve suffered a lower leg injury and have been told to keep the weight off it. If you’re in
June 3, 2021
How Much Does a Dehumidifier Cost? [The True Annual Amount]
How Much Does a Dehumidifier Cost Dehumidifiers are used to clear out moisture in the air of an indoor space, which makes them a necessity in homes that have moisture-related
June 1, 2021
Does Vicks Help With Acne? [The Truth]
Vicks is an American brand that produces over-the-counter medications that can help with a range of health issues. VapoRub is one of the brand’s best-selling products that can be applied
May 30, 2021