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Vitamin A mediates T cell production, migration and function in immune responses. Supplementing vitamin A has demonstrated an effective therapeutic effect and is recommended by the WHO.
Vitamin C is an essential micronutrient that cannot be synthesized or stored by the human body. As a result, daily intake of Vitamin C from your diet or supplementation is critical.
Air purifiers are great for cleaning out unwanted pollutants from the air (including harmful bacteria and viruses). This is our favorite for increasing air quality in the home.
Detox teas help promote better body function, which can accelerate the process of detoxification. Consider detox tea as another tool in your belt for reaching your health and fitness goals.
Wake up lights can be very effective for preventing the predictable morning snooze. Imitating the sun’s light as it rises in the morning, you’ll be able to wake up more naturally and feel refreshed.
Find yourself tossing and turning a lot in bed due to stress or heat? Weighted blankets can prove very comforting, and will help induce a state of relaxation for a great night’s sleep.
A neti pot can be one of the best forms of treatment for stuffiness and congestion, as it clears out the nasal passageways like nothing else. Improve your quality of breathing (and life) in mere minutes.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This smart water bottle’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
Gout, also called gouty arthritis, is a medical condition caused by a metabolic defect that results in the accumulation of uric acid in the bloodstream. The accumulated uric acid gets
Let’s say you’ve been wanting to adopt a cat. You visit a shelter, develop a bond with one little furball after a few minutes of play, and make the life-changing
Dental problems are among the most common in the world, affecting an estimated 3.5 to 3.9 billion people. That’s almost half of the world’s total population! These problems range from
Strengthening our immune systems has always been a healthcare goal. But now more than ever, there seems to be an increased focus on respiratory health and lung care. It’s no
Ayurveda is an Indian medical practice that champions the use of natural ingredients and pseudoscientific systems. It’s one of the oldest systems of medicine rooted in Hinduism. The practice uses
Turmeric is a golden-colored spice that is commonly used in Indian cooking. It is also what helps mustard have the golden hue that we’re used to. It is an old
Do you feel congestion in your colon? Constipation is a common condition that can happen to anybody, anytime. The name “constipation” is from the Latin word “Constipatus.” This Latin word
If you toss and turn at night and can’t remember the last time you got a good night of sleep, you might ask yourself whether a weighted blanket could be
Sore muscles can happen to anybody, especially after workouts or hectic days. This condition can derail the rest of your day after morning exercises, and it can also prevent you
Canker sores are usually painful and undesirable. They are wounds in the sensitive parts of the mouth. These sores are painful, and they can rob you of the joy of
Why Should You Trust Integrative Therapeutics? Integrative Therapeutics is a clinician-led supplement brand that prides itself on producing high-quality supplements using only the very best ingredients. Since medical professionals design
We all get congested from time to time, and it can seem like there’s no remedy. When your sinuses are clogged, you can find it hard to breathe, and your
Fruit and vegetable juices are conventionally made using a juicer since this is a convenient way to grind down hard and tough vegetables such as cabbage and leafy greens. However,
Do you have blisters like wound openings around your mouth? Or have you had them in the past? That’s a cold sore! The symptoms of cold sores can be painful,
Do you notice any unusual swelling around the external surface of your big toe? Do you know what bunions are, or you need clarifications? Either way, you have your answers
Fever is a common health problem, and most people seek the easiest way to tackle it. Essential oils are liquid extracts from various plants. They are healthy, active, and potent
Why Should You Trust Sparthos? Sparthos is a brand dedicated to helping you get over obstacles so that you can perform at your physical best. Just like the Spartans, Sparthos
Superfoods are becoming more popular nowadays for many reasons. Among those that are gaining massive popularity is coconut water kefir. Although kefir has been in existence for hundreds of years,
Best Low Profile Window Air Conditioners Today we’re counting down our top picks for the best low profile air conditioners. If you’re looking for a simple device to chill a
Cellulite is a skin condition that affects many people and manifests as a series of bumps on the skin’s surface. It occurs most frequently around the thighs and buttocks, but
An essential oil diffuser can be an excellent investment if you want your home to smell clean and fresh throughout the day. Just a drop or two of your favorite
Blueberries, like many other fruits, are highly nutritious. This fruit is native to South America but now grows in many parts of the world. The blue-colored fruit is a good
When you experience dandruff, the first line of defense for many people is the popular over-the-counter shampoo Head and Shoulders. This brand promises to fight dandruff and prevent a dry
Cellulite is a term that refers to the dimpled appearance of the skin. The protrusion of the adipose tissue found under the skin causes the dimpling. Adipose tissues are connective
Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this
In this world where weight loss is most people’s dream, weight gain ambition might sound like fiction. Not everyone has enough weight to shed. Some people desire to move from
Have you been ditching your eyelash extension appointment lately? Or maybe you hate wearing spare eyelashes? Well, if you are one of those who want to go natural yet worry
Do you need a natural first response for health problems? Have you heard about the use of herbs as first aid? Knowing about the potency of herbs is not complete.
There are ways of tackling cellulite long-term, but if you don’t have the time for that and you need a quick fix, there are also many short-term solutions that can
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s
