
Humidifer vs Dehumidifier: Everything You Need to Know
Do you find your skin and scalp getting drier than necessary? Or you feel an unusual dryness or congestion in your airways? It might be a question of your humid
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Vitamin A mediates T cell production, migration and function in immune responses. Supplementing vitamin A has demonstrated an effective therapeutic effect and is recommended by the WHO.
Vitamin C is an essential micronutrient that cannot be synthesized or stored by the human body. As a result, daily intake of Vitamin C from your diet or supplementation is critical.
Air purifiers are great for cleaning out unwanted pollutants from the air (including harmful bacteria and viruses). This is our favorite for increasing air quality in the home.
Detox teas help promote better body function, which can accelerate the process of detoxification. Consider detox tea as another tool in your belt for reaching your health and fitness goals.
Wake up lights can be very effective for preventing the predictable morning snooze. Imitating the sun’s light as it rises in the morning, you’ll be able to wake up more naturally and feel refreshed.
Find yourself tossing and turning a lot in bed due to stress or heat? Weighted blankets can prove very comforting, and will help induce a state of relaxation for a great night’s sleep.
A neti pot can be one of the best forms of treatment for stuffiness and congestion, as it clears out the nasal passageways like nothing else. Improve your quality of breathing (and life) in mere minutes.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This smart water bottle’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
Do you find your skin and scalp getting drier than necessary? Or you feel an unusual dryness or congestion in your airways? It might be a question of your humid
Do you experience swellings in odd areas? Well, swelling in lymph nodes can be one of the primary reasons you have protrusions in body locations like the pelvis, armpit, groin,
Body wraps might sound modern, but the history of body wraps can be traced back to the ancient Egyptians, Romans, and Greek cultures. However, the use of body wraps is
Winter is the coldest time of the year, and it comes with a lot of festivities. However, together with these festivities is a secret plan of cold and flu. Not
Pregnancy tests are one of the most common tests among females. An average female will undergo pregnancy tests at some point in her lifetime. Pregnancy tests are quite sensitive, and
Everyone wants a banging body with no skin blemish. In a world where appearance matters, people put everything in place to keep their bodies intact. Cellulite is one of the
Cutting excess weight is not just about maintaining a banging body. Sometimes it is about keeping fit and ensuring proper health. Either you want to have a banging body or
Adequate sleep is not only essential to keep a sound mind; it is also vital in maintaining good physical health. Rest is one natural process you cannot cheat. You can’t
The lungs are one of the essential organs of the body. They never stop working as long as an individual keeps breathing. Lungs function by taking in oxygen into the
The lungs are essential organs necessary for the proper intake and circulation of oxygen. They are vulnerable to pollutants because of the constant inhalation of air. However, the good news
According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This
Air is one of the essential elements of life. It’s vital because it is the medium through which we take in oxygen, a necessary gas for human survival. Similarly, it’s
Essential Oil for Swollen Feet Swollen feet are a common form of discomfort that happens to humans. Although it usually appears mild and not life-threatening, it can cause a lot
Tremella Mushroom Mushrooms are generally known for their immense health benefits. They are one of the most trusted natural solutions to several health problems. The use of mushrooms for medicinal
Best Inversion Tables Inversion tables are often used for back pain and neck pain, and can facilitate inversion therapy. It’s an unorthodox way to relieve pain temporarily, and it is
Reishi Mushroom for Sleep There are several types of mushrooms in various locations around the world. Some of these mushrooms are medicinal, and they form a significant part of the
Best Red Light Therapy Device Red light therapy is the relatively recent idea that you can restore and repair body tissue through exposure to red lights. The wavelengths of light
Essential Oil for Joint Pain and Inflammation Joint pain and inflammation can become a huge problem and disrupts our daily life. Whether it’s simple sore muscles from working out or
How to Use Bee Pollen for Weight Loss Many people have weight-loss goals, but the stress and complexity of spending time at the gym can sometimes be a daunting factor.
Best Natural Hand Soaps With all of the chemical preservative-filled hand soaps in supermarkets, it can be hard to find a great natural hand soap to use. The primary reason
Best Sleep Products for Insomnia Struggling to fall asleep at night can be one of the most frustrating and draining parts of your day if you suffer with insomnia. The
Best Anti Snoring Device Since not all anti snoring devices will be as effective for you as others, it’s worth spending some time finding out what works for you. Once
Best Neti Pot If you haven’t heard of a neti pot before and you suffer from nasal congestion or allergies, then you’re in for a treat. A neti pot can
Breathing is something we take for granted throughout life, but it is such an important thing to do correctly. It is something we start doing right after we are born.
Best Foot Massagers Just like a warm bath on a cold winter’s day, sometimes there’s nothing better than sitting down for a thorough foot massage. While rolling your foot out
Best Heating Pads One of the best forms of relief for back pain is some kind of heat therapy. There’s a reason why athletes regularly enjoy sauna sessions post-workout, since
Best Essential Oils for Headaches Headaches and migraines can get you down, and at times it feels like all you can do is suffer in pain while you wait for
Best Back Braces If you suffer with back pain, struggle to maintain correct posture, or have a health condition like spinal stenosis you will likely be recommended a back brace.
Best Compression Gloves Compression gloves can offer real relief from pain and inflammation in the hands and fingers. If you have arthritis or another condition that affects the hands, and
Best Cooling Weighted Blanket There are a variety of factors that can make it difficult to get a sound night’s sleep at night. One of which is endless rumination and