Best Ear Wax Removal Kit to Ensure Cleaner Ears in 2021
Best Ear Wax Removal Kit Today we’re counting down our top picks for the best ear wax removal kit. Ear wax: we all have it, and it serves a purpose,
April 9, 2021
RECOMMENDED
RESOURCES
We're frequently asked which products we use for everyday health and wellness. Consider this our mini compilation of the supplements, products and tools that we've personally found beneficial.
Please note that some are affiliate links. As an Amazon Associate, the site earns from qualifying purchases at no extra cost to you.
OUR RECOMMENDED WELLNESS RESOURCES
Vitamin A mediates T cell production, migration and function in immune responses. Supplementing vitamin A has demonstrated an effective therapeutic effect and is recommended by the WHO.
Vitamin C is an essential micronutrient that cannot be synthesized or stored by the human body. As a result, daily intake of Vitamin C from your diet or supplementation is critical.
Air purifiers are great for cleaning out unwanted pollutants from the air (including harmful bacteria and viruses). This is our favorite for increasing air quality in the home.
Detox teas help promote better body function, which can accelerate the process of detoxification. Consider detox tea as another tool in your belt for reaching your health and fitness goals.
Wake up lights can be very effective for preventing the predictable morning snooze. Imitating the sun’s light as it rises in the morning, you’ll be able to wake up more naturally and feel refreshed.
Find yourself tossing and turning a lot in bed due to stress or heat? Weighted blankets can prove very comforting, and will help induce a state of relaxation for a great night’s sleep.
A neti pot can be one of the best forms of treatment for stuffiness and congestion, as it clears out the nasal passageways like nothing else. Improve your quality of breathing (and life) in mere minutes.
Carrying a water bottle with you can help ensure you measure your water intake and get all the hydration you need during the day. This smart water bottle’s BPA free and well-priced.
Foam rolling has various benefits including treating soft tissue injuries, piriformis pain and sore muscles. Here’s one of our recommended rollers due to its compact size and value for money.
OUR DETAILED REVIEWS AND BUYER'S GUIDES
Best Natural Pain Relief Cream: A List of Our Top Recommendations
Best Natural Pain Relief Cream If you feel like you’re in constant pain, whether you have a chronic condition or an acute one, you could benefit from using a natural
March 27, 2021
Best Skin Supplements for Acne [2021]
Best Skin Supplements for Acne Today we’re counting down our top picks for the best skin supplements for acne. Acne isn’t just something which can strike in your teenage years,
March 22, 2021
Best Supplements for Muscle Pain: A List of the Top Natural Pain Relievers
Best Supplements for Muscle Pain Today we’re counting down our top picks for the best supplements for muscle pain. Muscle pain can manifest in many different ways, from aches and
March 18, 2021
10 Powerful Herbs for Stress and Anxiety
Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere.
March 12, 2021
Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps,
March 12, 2021
Morning Sickness Diet: Best Foods for Morning Sickness
As its namesake suggests, morning sickness — that nauseated feeling many women experience during the first trimester of their pregnancy — tends to start in the morning and wear off
March 12, 2021
What is the Healthiest Fruit Juice?
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin
March 12, 2021
Healthy Dessert Ideas for Weight Loss
Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are
March 12, 2021
8 Foods That Boost Your Brainpower for Studying
Imagine trying to run a marathon after a fast-food binge. How long would it take before you began to feel tired, light-headed and weak? Like our bodies, our brains need
March 12, 2021
How to Remove Heavy Metals From the Body Naturally (Detox 101)
Today we’re discussing how to remove heavy metals from the body (in a natural way, of course). Unfortunately, pretty much every person on the planet has been exposed to heavy
March 11, 2021
Is it Better to Stay Awake or Sleep for an Hour? The Definitive Answer
According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This
March 3, 2021
Best Guided Meditations for Sleep and Anxiety [2021]
Lack of sleep often goes hand in hand with anxiety. If left unattended for a long time, this can lead to several health problems alongside higher risks for diseases. Anxiety
March 2, 2021
Best Ice Pack for Back Pain: Detailed Reviews + Selection Guide
Best Back Ice Pack Today we’re counting down our reviews for the best ice pack for back pain. While there’s nothing wrong with using a bag of frozen peas for
March 1, 2021
Why Diets Don’t Work (The Hard Truth)
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the
March 1, 2021
The Amazing Health Benefits of Seeds
Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that
March 1, 2021
The Oh-so-sweet Health Benefits of Honey
We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits?
March 1, 2021
4 Plant-based Proteins That Should Be a Part of Your Diet
Let’s count down the best plant-based proteins to have in your diet. The twenty first century is an amazing time to be alive. People have never been more health conscious
March 1, 2021
Top 10 Benefits of a Plant-based Diet
Today we’re counting down the top benefits of a plant-based diet. Eating a plant-based diet means cutting out processed and refined foods, and eating little to no animal products. It’s
March 1, 2021
7 Must-have Items for Your Plant-based Diet Shopping List
Trying to craft the perfect plant-based diet shopping list? We can help! There are so many incredible health benefits to choosing a plant-based diet. Think of it as less of
March 1, 2021
Best Massage Gun for the Price [2021]: Ultimate Guide + Reviews
Best Massage Gun for the Price A device that offers percussive therapy in a conveniently compact design, the massage gun is a powerful tool for speeding up muscle recovery. If
February 26, 2021
Vegan Collagen: Everything You Need to Know
The substance known as collagen is produced in the body by animals and has been used for thousands of years as a health aid. Because humans are animals, the human
February 24, 2021
Best Muscle Stimulator Reviews: The Ultimate Guide to Selecting the Best
Best Muscle Stimulator If you’re looking for a device that will help you get back into the gym after a tough workout, or even help you build more muscle while
February 23, 2021
Best Calf Massager in 2021: Reviews + Detailed Selection Guide
Best Calf Massager Today we’re counting down our top picks for best calf massager. While it’s not always obvious, most of us suffer from extremely tight calves. You only need
February 23, 2021
Best Calf Stretch Device [2021]: Selection Guide and Reviews
Best Calf Stretch Device Today we’re counting down our top picks for the best calf stretch device. Tight calves can be a real pain to deal with, and they can
February 23, 2021
How to Lose a Muffin Top: A Step-by-Step Guide
Want to learn how to lose a muffin top? Keep reading, because that’s what we’re walking through today. No one likes having excess fat. It is embarrassing, frustrating, and incredibly
February 23, 2021
Best Forearm Crutches: Detailed Selection Guide and Reviews
Best Forearm Crutches Forearm crutches aren’t too dissimilar from underarm catches, though they do tend to be more pricey. On the plus side, due to the dependence on the upper
February 23, 2021
Best Mouse for Tennis Elbow [2021]: Selection Guide and Reviews
Best Mouse for Tennis Elbow Today we’re counting down our top picks for the best mouse for tennis elbow. In a society that increasingly leans on technology, more and more
February 23, 2021
Best Royal Jelly [2021]: Reviews and Ultimate Guide
Best Royal Jelly If you’re interested in remedies and salves offered up by the natural world, then you should strongly consider giving royal jelly a go. The gelatinous substance is
February 23, 2021
Best Calming Supplements [2021]: Reviews and Selection Guide
Best Calming Supplements Today we’re counting down our top picks for the best calming supplements for stress and anxiety. It seems like stress and anxiety are very much a part
February 23, 2021