Plant-Based Diet

Are you wondering if that’s a typo? No, It’s not! Cushaw squash, not cashew squash. Cushaw squash is a unique plant that you can mistake for a gourd. It has an elongated neck and green stripes. There is a lot to know about this uniquely shaped green plant, and

Cabbage juice can be an incredibly healthy drink to start your day with, but not everyone has the time to whip up a fresh batch for the week ahead. If you don’t have a juicer, blender, or the desire to make cabbage juice yourself, where can you buy it?

Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere. They interfere with your ability to focus, rest, and gnaw at your peace of mind.  Anxiety or stress may

Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps, vomiting, and diarrhea. These symptoms can be uncomfortable and, at times, painful. You can control these symptoms by following

Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now. So, if you want to mix up your juice

Imagine trying to run a marathon after a fast-food binge. How long would it take before you began to feel tired, light-headed and weak? Like our bodies, our brains need a high quality, steady supply of energy to focus, retain information and retain mentally alert. Next time you find

Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only

Let’s count down the best plant-based proteins to have in your diet. The twenty first century is an amazing time to be alive. People have never been more health conscious than they are now, and as a result there are a seemingly infinite number of supplements coming out every