Plant-Based Diet

Gout juicing recipes
Gout, also called gouty arthritis, is a medical condition caused by a metabolic defect that results in the accumulation of uric acid in the bloodstream. The accumulated uric acid gets deposited in the toes and lesser joints in the form of needle-like crystals, causing pain and discomfort. Gout symptoms

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Wellness Nova - how to make cabbage juice without a juicer
Fruit and vegetable juices are conventionally made using a juicer since this is a convenient way to grind down hard and tough vegetables such as cabbage and leafy greens. However, not all of us have access to a juicer, so how can we get the benefits of cabbage juice

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Can You Eat Too Many Blueberries
Blueberries, like many other fruits, are highly nutritious. This fruit is native to South America but now grows in many parts of the world. The blue-colored fruit is a good source of antioxidants and vitamins. It is also rich in dietary fibers, minerals, flavonoids, and other compounds.  Blueberries are

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Immunity shots
Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this season. Either way, everyone has reasons to want to avoid those pesky illnesses that people contract day by day.
wellness shots
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s praising them. But what are wellness shots? Why have so many people taken to them? And do they work? 
Herbs for Stress and Anxiety
Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere. They interfere with your ability to focus, rest, and gnaw at your peace of mind.  Anxiety or stress may

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Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps, vomiting, and diarrhea. These symptoms can be uncomfortable and, at times, painful. You can control these symptoms by following

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What Is the Healthiest Fruit Juice
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now. So, if you want to mix up your juice

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.