Plant-Based Diet

Wellness shots
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s praising them. But what are wellness shots? Why have so many people taken to them? And do they work? 
Herbs for Stress and Anxiety
Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere. They interfere with your ability to focus, rest, and gnaw at your peace of mind.  Anxiety or stress may

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Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps, vomiting, and diarrhea. These symptoms can be uncomfortable and, at times, painful. You can control these symptoms by following

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What Is the Healthiest Fruit Juice
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now. So, if you want to mix up your juice

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Foods That Boost Your Brainpower for Studying
Imagine trying to run a marathon after a fast-food binge. How long would it take before you began to feel tired, light-headed and weak? Like our bodies, our brains need a high quality, steady supply of energy to focus, retain information and retain mentally alert. Next time you find

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Health Benefits of Seeds
Don’t let their small size fool you; seeds are nutritional powerhouses! Each of these tiny embryonic plants is jam-packed with rich concentrations of vitamins, minerals, proteins and essential oils that are essential to health and vitality. Here are six seeds to add to your diet: Chia Seeds Not only

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Health Benefits of Honey
We all know honey makes a naturally delicious sweetener, but did you know it also contains powerful antioxidant, antiseptic and antibacterial properties that deliver an endless range of health benefits? Health Benefits of Honey People have long relied on the rich golden liquid to: Soothe Throat Irritation Honey’s antimicrobial
Plant-based Proteins
Let’s count down the best plant-based proteins to have in your diet. The twenty first century is an amazing time to be alive. People have never been more health conscious than they are now, and as a result there are a seemingly infinite number of supplements coming out every

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



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