The lungs are one of the essential organs of the body. They never stop working as long as an individual keeps breathing. Lungs function by taking in oxygen into the body while expelling carbon dioxide in exchange.
As humans, we need to get oxygen into our bloodstream to ensure general circulation to other parts of the body. Therefore, our lungs need to function optimally to ensure proper oxygen distribution for perfect systemic functioning. Lack of adequate oxygen supply to essential body organs can lead to other complications, and in extreme cases, it can lead to death.
Lung infections can be very lethal. They often start as mild conditions but become more complicated if proper treatment and preventive steps are not taken promptly. Natural remedies are among the most active, efficient, and least cost-intensive methods of treating and preventing lung infection. Aside from the fact that natural remedies boost the immune system, they are also safe with minimal side effects. Here are some effective natural remedies for lung infections.
Oregano is one of the most active natural remedies for lung infections. It has two compounds that are valuable in improving lung function. These compounds are rosmarinic acid and carvacrol, which are both natural decongestants and antihistamines. There are several ways to consume oregano, including organic oregano oil. It helps to improve overall lung function and prevent lung infection. It also has other health benefits such as boosting the immune system, enhancing weight loss, fighting allergies, and promoting healthy digestion.
Eucalyptus is a great way to break away from a lung infection and dissolve throat congestion. It is available for use in various forms, and it is one of the most functional essential oils. Its effectiveness is due to its antioxidant and slight anti-inflammatory properties. Aside from lung infection, it is also useful for fighting other body infections.
Some countries legally approve the use of Eucalyptus in various forms. For instance, Eucalyptus is a tea that is primarily useful in fighting throat infections. In the United States, Eucalyptus is used as an active ingredient in most decongestants, syrups, and throat lozenges. It can either be diluted and taken orally or applied topically on the skin. In fact, mixing 1-3 drops of eucalyptus oil in a container of hot water and inhaling the steam is useful in clearing blocked or stuffy nasal passages, remove excess sticky mucus from the body system and dilates the bronchioles in the lungs to aid easy and quality breathing.
Eucalyptus works by minimizing the mucus lining of the lungs. It is also functional in optimal blood circulation throughout the body by allowing the lung to take enough oxygen needed by the body.
Ginger is a common plant with loads of health benefits. Using ginger as a medicinal plant has been on for about 2500 years, and it does not seem to be slowing down. Ginger is a healing root that is also viable for treating lung infection and improving the respiratory tract.
Ginger makes it easy for the body to expel and inhale air by breaking down mucus. The plant also has anti-inflammatory properties that prevent inflammation of any part of the respiratory tract. Similarly, it improves blood circulation around the lungs. One practical way to ingest ginger as a remedy for lung infection is by boiling chopped ginger in water, strain out the ginger, add honey, and drink the mixture as tea.
Rosemary is a reliable source of vital nutritional elements, some of which can help the respiratory tract and the immune system’s proper functioning. It contains vitamin A and Vitamin C that significantly helps in the proper functioning of the respiratory tract. It also has other minerals like zinc, potassium, calcium, magnesium, and sodium. These minerals help to strengthen the immune system and also help to eliminate toxins.
You can explore the full benefit of Rosemary by taking it as tea. It is also one of the most active and beneficial essential oils that is useful as a natural remedy to various health challenges.
Osha, also known as the bear root, is particularly common among Hispanic cultures and native Americans in enhancing respiratory health. It helps with the overall improvement of the respiratory tract and boosts lung health. This plant can be taken in the form of capsules, sprays, and tinctures.
Osha root has an active compound called Camphor. This compound is functional in promoting blood circulation in the lungs. Proper blood circulation will make it easier for the lungs to trap sufficient oxygen for the body system’s proper functioning. Similarly, adequate blood circulation makes it easy for individuals to take deep breathes.
Lungwort is another active natural remedy for lung infections. It is primarily useful in promoting lung health because of its antioxidant, anti-inflammatory, and mucus clearing (Secretolytic) ability. The antioxidant elements of lungwort are vital in supporting overall wellbeing and improving lung health. These antioxidants clear dangerous free radicals or pro-oxidants that might fight their way to the lung through polluted air.
Lungwort also produces impressive respiratory relief because it functions as a respiratory aid to reduce irritations in the airways. It also produces soothing effects that contribute to great relief.
Peppermint is generally known for its numerous health benefits. It is another medicinal plant that can function as a natural remedy for lung infections. It contains methanol, which is its most abundant compound. Methanol produces a soothing effect in the respiratory tract, and it can also act as a decongestant due to its chemical components. Methanol can function as an expectorant by loosening and bringing up mucus from the lung.
Peppermint also assists in shrinking swollen membranes in the nose; thus, making it easier to breathe. It also has antioxidant and antihistamine properties that help prevent and fight off microorganisms that can invade the lung airways. Peppermint is also active in the treatment of other uncomplicated respiratory tract and skin infections.
Elecampane is an ancient medicine that is particularly common among Indians, Chinese, Romans, and Greeks. Elecampane is also known as horse-heal, a name that results from its impressive health benefits.
The effectiveness of Elecampane in treating respiratory tract and lung infection is a function of two of its active compounds; insulin and Alantolactone. Insulin soothes the lining of the bronchial tubes and prevents them from getting swollen or red. If the lining of the bronchial tubes becomes red or swollen, breathing becomes painful and uncomfortable. Alantolactone, on the other hand, cleanses congestion in the lung and airways to make breathing easier.
Lobelia, otherwise known as Indian tobacco, is a purple-flowered plant with many medicinal benefits. This plant has been used as an Appalachian traditional medicine for treating bronchial asthma.
The effectiveness of lobelia is primarily due to the presence of an essential compound called Lobeline, which is an alkaloid. Lobeline helps to ease congestion in the lung and treat bronchitis; thus, promoting deeper and easier breathing.
Frequently Asked Questions About Chest Infection Natural Remedies
Lung infections and their remedies are a broad topic that might leave many questions running down one’s mind. Here are some frequently asked questions about natural remedies for lung infections.
How do you stop lung infection?
Although lung infection is common, it can be stopped and prevented. You can stop lung infection by ensuring your hands’ cleanliness through regular washing with soap and clean water. Stay away from toxic and polluted air and maintain proper hygiene. You can also eat lots of fruits, vegetables and drink a large quantity of water to boost your immune system.
What can I drink to clean my lungs?
Regular cleaning of your lungs will prevent the accumulation of harmful microbes and other toxins. Water is the primary cleansing agent of the body. Consider drinking plenty of water, particularly when you are around dust-filled areas. You can also take special lung cleansing liquids like honey and hot water, green tea, mulethi tea, cinnamon water, and other proven herbal drinks for the lungs.
How can I detox my lungs?
There are several ways you can detox your lungs without using complicated medications. You can consider various methods including, steam therapy or steam inhalation, exercise, green tea, controlled coughing, anti-inflammatory herbs, draining mucus from lungs, etc.
Are bananas good for the lungs?
Like most other fruits, bananas contain vitamins and minerals that are good for the body’s overall wellbeing. Some of these minerals help to improve the functionality of respiratory tracts. So yes, bananas are good for the lungs and improving lung functions.
A Final Word From Wellness Nova
Natural remedies are considered safe and effective for various health challenges. The natural remedies above can help to prevent and mitigate the symptoms of lung infections. Some of these natural remedies have anti-inflammatory and antioxidant properties, and they also boost the immune system.
However, you should seek professional medical attention in severe cases. Aside from these remedies, it would be best to take preventive measures like maintaining proper personal hygiene, avoiding smoking, and keeping a social distance from those with a contagious lung infection.