Best Calf Massager Today we’re counting down our top picks for best calf massager. While it’s not always obvious, most of us suffer from extremely tight calves. You only need to stand with your hands against the wall and one leg bent in front of the other to feel
Best Calf Stretch Device Today we’re counting down our top picks for the best calf stretch device. Tight calves can be a real pain to deal with, and they can even impact your foot and ankle health too. If you regularly experience tightness in your calves – which many
Best Forearm Crutches Forearm crutches aren’t too dissimilar from underarm catches, though they do tend to be more pricey. On the plus side, due to the dependence on the upper body and arms these crutches require, they can actually help you to build upper body strength and strengthen your
Best Mouse for Tennis Elbow Today we’re counting down our top picks for the best mouse for tennis elbow. In a society that increasingly leans on technology, more and more of us are required to spend long days sitting at a desk using a computer. While this may be
Today we’re going to take a look at the best natural remedies for altitude sickness. If you’re not familiar with the term altitude sickness, it might be because you know it as the more colloquially used ‘mountain sickness’. Whatever you prefer to call it, this form of sickness comes
Today we’re counting down the best essential oils for tooth pain. Tooth pain can make you uncomfortable, and it can affect other body parts. Tooth pain is not only about the sensation. It also stops you from eating proper meals and restricts you from engaging in other activities. Sadly,
Today we’re counting down the best essential oils for anxiety. Anxiety is a normal human body response to stressful and tense situations. It is characterized by fast heart rate, rapid breathing, sweating, and tiredness. But anxiety can become a problem when it becomes excessive. When this happens, it can
Pain Relief, Sleep Support
Best Acupressure Mats Acupressure mats rely on traditional chinese medicine and are said to release blocked energy, or chi, from the body. On a more practical level, they can provide similar health benefits to acupuncture, and relieve back and neck pain. Perhaps the best part of acupressure mats, though,
Best Tennis Elbow Brace As with any sport, repetitive stress injuries are a common problem in tennis. Each time you swing the racquet at the ball with incorrect form, you could be further damaging ligaments and tendons in the elbow which can lead to nasty RSIs such as tennis
Do you experience swellings in odd areas? Well, swelling in lymph nodes can be one of the primary reasons you have protrusions in body locations like the pelvis, armpit, groin, chin, and neck. But before learning about why and how these swellings occur and their treatment, it is essential
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Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.