The lungs are essential organs necessary for the proper intake and circulation of oxygen. They are vulnerable to pollutants because of the constant inhalation of air. However, the good news is that the lung is a self-cleansing organ that recuperates after removing the source of pollution or pollutant. A perfect example is when a smoker quits smoking; the lung begins to heal up.
The lung or chest might feel full, congested, or inflamed after prolonged exposure to pollutants. The heaviness results from mucus that gathers in the lung to trap microbes and other pathogens. The accumulation of this mucus is one of the significant factors that contribute to lung congestion and inflammation.
In this case, you can employ various techniques to help the lung ease the congestion and get rid of the mucus and other irritants. If you cleanse your lung correctly, you will feel a noticeable relief in your chest, eliminate the irritants, and get rid of other uncomfortable symptoms. Likewise, it will also reduce inflammation, improve lung capacity, open up the airways, and mitigates the overall effect of pollutants on the lungs.
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Lung Cleansing Teas
You can use various techniques to detox your lungs, and the use of lung cleansing tea is one of them. It is one of the safest and easiest ways to clean your lungs. Here are some lung cleansing teas that are safe and effective.
Green tea is arguably one of the most common lung cleansing tea. The use of green tea is fast becoming a habit of promoting good health among many people. Green tea contains antioxidants that help detox the lungs and enhance the body’s overall regenerative effect. It also produces an anti-inflammatory effect on the lungs.
Osmanthus flower tea is another tea that is useful to cleanse your lungs. Osmanthus flowers are native to China and have been helpful in Traditional Chinese Medicine to boost lung health for thousands of years. Osmanthus has a sweet buttery taste that blends well, even in combination with other leaf tea. You can either use it alone to boost lung health or include it as a recipe with other substances that work well for the lungs.
Chrysanthemum is particularly useful for individuals sensitive to green tea caffeine or those that do not like green tea. Chrysanthemum usually produces a calming effect and nourishes the lungs. This calming effect allows you to breathe better and have a sound sleep.
Kuding tea is another herb that works for lung infections, and individuals with the flu can even consume it. It is one of the best lung cleansing teas because it provides a regeneration effect. It also offers a valid option for individuals suffering from headaches, red eyes, and diarrhea. However, taking Kuding tea requires care because it is powerful and produces a strong effect.
Mulethi tea, also known as licorice, is an active herb for promoting lung health. This tea is usually taken with warm water and honey, and it is suitable for cleansing the lung, curing cold, sore throat, and cough. It is also useful in mitigating the risk and vulnerability to heart diseases.
Homemade Recipes for Lung Cleansing
Homemade lung cleansing recipes are effective ways to detox your lungs, alleviate allergies, relieve congestion, and ease airway inflammation. The recipes are a combination of natural ingredients that support the proper functioning of the lungs. Here are some homemade recipes that are useful for cleansing the lungs.
1. Coconut Golden Lung Cleansing Milk
This coconut milk-based recipe is useful to detox and cleanse your lungs. It is easy to make, and all ingredients of this recipe are natural. The coconut milk can come in place of water in this recipe, depending on individual preference.
- 1 cup spring water
- 1/4 tsp turmeric powder
- 2 inches ginger root
- Pinch ground black pepper
- Pinch ground cinnamon (optional)
- 1 tbsp 1 local raw honey or a few drops of stevia
- Peel and cut the ginger into thin slices.
- Boil the ginger, ground black pepper, and turmeric powder (add cinnamon if you want ) together for about five minutes.
- Reduce the heat and retain the cover for additional 5-10 minutes to get a more pungent taste because the longer it stays, the stronger the taste.
- Strain the tea into your teacup.
- You can add honey to the tea if you want.
2. Lung Detox Smoothie
The lung detox smoothie is another natural homemade recipe for cleansing the lungs. The ingredients of this smoothie are incredibly rich in dietary fibers.
- 1 cup spring water 250 ml
- 1 cup strawberries (halves)
- One medium apple
- Stevia vanilla flavor (optional)
- 1 cup pineapples (chunks)
- 1 cup chopped kale
- 1 cup whole blueberries
- 1 cup chopped romaine lettuce
- Blend the romaine lettuce, kale, and water until it turns liquid.
- Add apple, pineapples, and berries, and blend again until you achieve your desired consistency.
- You can add honey if you intend to add a little bit of sweetness and drink immediately.
3. Lung Cleanse Juice
Lung cleanse juice is similar to lung juice smoothie. The significant difference between the two is that the lung cleanse juice is thicker than the lung cleanse smoothie. The recipe is based on traditional medicine and the proven health benefits of certain fruits.
- 4 cups chopped kale
- 2-inch ginger root
- One medium apple
- Two medium carrots
- 4 cups chopped romaine lettuce
- Two medium cucumbers
- 4 oz pomegranate juice 100% pure & fresh, not from concentrate
- 1 tbsp raw local honey or stevia to taste optional
- Peel and prepare the ginger.
- Process the apple kale, lettuce, carrot, and cucumber through the juicer.
- Add the pomegranate juice (100% fresh juice).
- Mix the paste and add honey to add a touch of sweetness.
Frequently Asked Questions About Lung Cleansing Tea
Although the lung cleansing tea and recipes are natural and considered safe, it might still leave some questions unanswered. Below are some of the frequently asked questions about lung cleansing tea.
Is pineapple good for the lungs?
Pineapple, like most other fruits, is good for the lungs. It can help to reduce phlegm; hence, making it easier to breathe. Pineapple juice is also known to reduce swelling and coughing. It also contains bromelain, an enzyme that helps to detox your lungs and remove debris.
How can I detox my lungs naturally?
There are several ways to detox the lungs naturally. You can use various lung cleansing tea, steam therapy, exercise, controlled coughing, chest percussion, a direct drain of mucus from the lungs, and anti-inflammatory foods.
What fruits are good for lung infections?
Some fruits and vegetables help with lung infections. Most of these fruits are rich in vitamin C, and they include carrots, tomatoes, red and yellow bell peppers, orange, sweet lime, apples, and pineapples.
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A Final Word From Wellness Nova
Lung cleansing teas are one of the effective natural remedies to cleanse and detox your lungs. However, it is best to seek professional medical advice if you notice severe symptoms. Similarly, it would be best to avoid pollutants that might cause rapid congestion and heaviness in the lungs.