The lungs are essential organs that ensure the correct intake and circulation of oxygen. Vital as they may be though, they’re also vulnerable.
How?
Due to the constant inhalation of air, the lungs can be exposed to airborne pollutants. Mistreating your lungs by exposing them to pollutants regularly can in severe cases end up with a diagnosis of chronic obstructive pulmonary disease.
The good news?
The lung is a self-cleansing organ that recuperates after removing the pollutant. A perfect example is when a smoker quits smoking; the lung will gradually recover and heal to full strength.
The lung or chest might feel full, congested, or inflamed after prolonged exposure to pollutants. This heaviness is a result of mucus that gathers in the lung to trap microbes and other pathogens. The accumulation of this mucus is one of the significant factors that contributes to lung congestion and inflammation.
In this case, you can employ various techniques to help the lung ease the congestion and get rid of the mucus and other irritants.
If you cleanse your lungs correctly, you will feel a noticeable relief in your chest, eliminate the irritants, and get rid of other uncomfortable symptoms.
This process of cleansing should also reduce inflammation, improve lung capacity, open up the airways, and mitigate the overall effect of pollutants on the lungs.
Related: Best Air Quality Monitor
Lung Cleansing Teas
You can use various techniques to detox your lungs, and getting your hands on the best lung cleansing tea is one of them. It is one of the safest and easiest ways to clean out your lungs.
Here are some lung cleansing teas that are safe and effective.
Green Tea
Green tea is arguably one of the most popular lung cleansing teas.
The use of green tea is fast becoming a habit of promoting good health among many people. Green tea contains antioxidants that help detox the lungs and enhance the body’s overall regenerative effect.
It also has an anti-inflammatory effect on the lungs.
Osmanthus Tea
Osmanthus flower tea is another tea that is useful to cleanse your lungs.
Osmanthus flowers are native to China and have been helpful in Traditional Chinese Medicine to boost lung health for thousands of years.
Osmanthus has a sweet buttery taste that blends well, even in combination with other leaf tea.
You can either use it alone to boost lung health or include it as a recipe with other ingredients that work well for the lungs.
Chrysanthemum Tea
Chrysanthemum is particularly useful for individuals sensitive to green tea caffeine or those that do not like green tea.
Chrysanthemum usually produces a calming effect and nourishes the lungs. This calming effect allows you to breathe better and have a sound sleep.
Kuding Tea
Kuding tea is another herb that works for lung infections, and can help you get through the flu, too.
It is one of the best lung cleansing teas because it provides a regeneration effect.
It also offers a valid option for individuals suffering from headaches, red eyes, and diarrhea.
However, you should take Kuding tea in moderation since it is powerful and produces a strong effect.
Mulethi Tea
Mulethi tea, also known as licorice, is an active herb for promoting lung health.
This tea is usually taken with warm water and honey, and it is suitable for cleansing the lung, curing cold, sore throat, and cough.
It is also useful in mitigating the risk and vulnerability to heart diseases.
Homemade Recipes for Lung Cleansing
Homemade lung cleansing recipes are effective ways to detox your lungs, alleviate allergies, relieve congestion, and ease airway inflammation.
The recipes are a combination of natural ingredients that support the proper functioning of the lungs.
Here are some homemade recipes that are useful for cleansing the lungs:
1. Coconut Golden Lung Cleansing Milk
This coconut milk-based recipe is useful to detox and cleanse your lungs.
It is easy to make, and all ingredients of this recipe are natural.
The coconut milk can come in place of water in this recipe, depending on individual preference.
Ingredients
- 1 cup spring water
- 1/4 tsp turmeric powder
- 2 inches ginger root
- Pinch ground black pepper
- Pinch ground cinnamon (optional)
- 1 tbsp 1 local raw honey or a few drops of stevia
Instructions
- Peel and cut the ginger into thin slices.
- Boil the ginger, ground black pepper, and turmeric powder (add cinnamon if you want ) together for about five minutes.
- Reduce the heat and retain the cover for additional 5-10 minutes to get a more pungent taste because the longer it stays, the stronger the taste.
- Strain the tea into your teacup.
- You can add honey to the tea if you want.
2. Lung Detox Smoothie
The lung detox smoothie is another natural homemade recipe for cleansing the lungs. The ingredients of this smoothie are incredibly rich in dietary fibers.
Ingredients
- 1 cup spring water 250 ml
- 1 cup strawberries (halves)
- One medium apple
- Stevia vanilla flavor (optional)
- 1 cup pineapples (chunks)
- 1 cup chopped kale
- 1 cup whole blueberries
- 1 cup chopped romaine lettuce
Instructions
- Blend the romaine lettuce, kale, and water until it turns liquid.
- Add apple, pineapples, and berries, and blend again until you achieve your desired consistency.
- You can add honey if you intend to add a little bit of sweetness and drink immediately.
3. Lung Cleanse Juice
Lung cleanse juice is similar to lung juice smoothie.
The significant difference between the two is that the lung cleanse juice is thicker than the lung cleanse smoothie.
The recipe is based on traditional medicine and the proven health benefits of certain fruits.
Ingredients
- 4 cups chopped kale
- 2-inch ginger root
- One medium apple
- Two medium carrots
- 4 cups chopped romaine lettuce
- Two medium cucumbers
- 4 oz pomegranate juice 100% pure & fresh, not from concentrate
- 1 tbsp raw local honey or stevia to taste optional
Instructions
- Peel and prepare the ginger.
- Process the apple kale, lettuce, carrot, and cucumber through the juicer.
- Add the pomegranate juice (100% fresh juice).
- Mix the paste and add honey to add a touch of sweetness.
Other Health Benefits
Tea is known not only as a pleasant hot drink enjoyed by millions of people around the world, but also as a provider of various health benefits.
While in some cases it depends on the type of tea you drink, you could stand to gain a lot from drinking a hot mug of tea or two every day.
So what are some of the most attractive health benefits you can make the most of by drinking tea on a regular basis?
Antioxidants
One of the most compelling reasons to drink tea is for the abundance of antioxidants found in it.
Antioxidants are what protect the body against damage caused by free radicals in the air, which if left to their own devices, can wreak havoc on the arteries and cardiovascular system.
Flavonoids are the antioxidants most commonly found in tea, and it isn’t just one type of tea that’s rich in them.
It is true though that green tea is the best type of tea to drink if you want to flush your system out and take on board a lot of antioxidants.
Energy Boost
If you’ve ever wondered why the British enjoy an afternoon cup of tea around 4 or so in the afternoon, it could well be because of the energy lift a cup of tea can provide. As to why they drink 2 cups or more a day, that must be for the great taste!
Yes, that’s right, while you might picture a group of elderly ladies sipping tea and gossiping, it doesn’t mean that it’s a calming drink. This is due to the presence of caffeine.
While tea doesn’t contain caffeine in the same quantity as your average cup of coffee, there’s still enough caffeine to give you an energy boost just as you’re sinking into a mid afternoon slump.
What’s your cup of tea?
In England, it isn’t uncommon to hear the expression ‘that’s not my cup of tea’.
Translation: it isn’t for me.
Why is this an expression?
Because in England tea is like a sacred ritual, and to dare and try another tea brand is often scoffed at. Once you’ve settled on a brand/type of tea, you remain loyal to it.
So if you want to drink your tea like the English, we’d ask you to consider what your cup of tea is.
There are a thousand reasons to drink tea, but none will be as important as the one which makes the most sense to you.
If you’re drinking tea purely for the health benefits, then we’d highly recommend a green tea or one of the recipes mentioned above to help clean up your lungs.
If you’re drinking tea because you think it tastes great (it does) then you should definitely give traditional black breakfast tea a chance.
Of course, the most important thing to bear in mind with tea is that you’ll enjoy the benefits most if you drink it regularly, so create your own cozy routine, choose the right tea for you, and get enjoy!
Frequently Asked Questions About Lung Cleansing Tea
Although the lung cleansing tea and recipes are natural and considered safe, it might still leave some questions unanswered. Below are some of the frequently asked questions about lung cleansing tea.
Is pineapple good for the lungs?
Pineapple, like most other fruits, is good for the lungs. It can help to reduce phlegm; hence, making it easier to breathe. Pineapple juice is also known to reduce swelling and coughing. It also contains bromelain, an enzyme that helps to detox your lungs and remove debris.
How can I detox my lungs naturally?
There are several ways to detox the lungs naturally. You can use various lung cleansing teas, steam therapy, exercise, controlled coughing, chest percussion, a direct drain of mucus from the lungs, and anti-inflammatory foods.
What fruits are good for lung infections?
Some fruits and vegetables help with lung infections. Most of these fruits are rich in vitamin C, and they include carrots, tomatoes, red and yellow bell peppers, orange, sweet lime, apples, and pineapples.
Related: Indoor Air Quality Facts
A Final Word From Wellness Nova
Lung cleansing teas are one of the effective natural remedies to cleanse and detox your lungs.
However, it is best to seek professional medical advice if you notice severe symptoms.
Similarly, it would be best to avoid pollutants that might cause rapid congestion and heaviness in the lungs.
