Are you in need of a natural way to tackle issues with stress? Trying juicing for anxiety.
Anxiety is a regular part of human feeling. But it becomes a problem when it is excessive. Most people view anxiety disorder as a minor issue. In the real sense, it is a significant problem.
Do you know that anxiety disorder is the most common mental health issue in the United States? Anxiety affects over 18% of the adult population in the United States, which means about 40 million people above eighteen suffer from it. Now you know!
Anxiety can be a result of life events. Its trigger can be hormonal imbalance or underlying health complications. Keeping it under control helps you maintain a good state of mind and body health.
However, there is no cause for alarm. There are natural methods of treating anxiety disorders and keeping them under control. Juicing is one of the most trusted ways of managing anxiety. These juices are from natural sources, and they form helpful anxiety management recipes.
In this guide, you will learn about the concept of anxiety and its causes. You will also discover some potent juicing recipes for this condition and how to use them.
Keep calm and enjoy!
What is Anxiety?
Anxiety is a mental condition of uneasiness or a feeling of nervousness about an occurrence with an uncertain outcome. Sometimes, it is a mental state connected with the concern for something that is about to happen. Anxiety shouldn’t stay long. But for people with disorders, it can remain for days or weeks if not remedied.
Anxiety comes with many symptoms. Some of these symptoms include panic, rapid breathing, increased heart rate, heavy sweating, muscle twitching, etc. Life occurrences are the primary cause of anxiety in most individuals. Anxiety disorders can also result from a nutritional deficit and hormonal imbalance. Other common causes include;
- High caffeine intake
- Excessive exercise
- Alcohol
- Sodas and soft drinks
- Fast sugar releasing foods
- Stress and mental imbalance
Why Juicing For Anxiety?
Juicing is a natural remedy to many health problems. It also works well in managing anxiety disorders. The causes of anxiety are a pointer that natural remedies will work just fine. You can reduce everyday anxiety by improving your nutrients and diets. Various juicing recipes contain the healthiest nutrients necessary to maintain average body balance. Carefully selected juicing recipes will supply the body with a suitable amount of vitamins and minerals. These nutrients combat stress and fight depression.
Also, juicing recipes are natural and come with little or no side effects. Besides, they are also helpful to the body in other regards. Juicing beneficial for anxiety can relieve the symptoms, boost the natural immune system, detoxify the body, and promote weight loss.
Some ingredients in the recipes for this purpose can help in weight loss. You can include it as part of a calorie-controlled diet. It also promotes the overall health of an individual.
Best Juicing Recipes for Anxiety
There are several recipes for juicing. Some specific combinations make these juicing recipes ideal and suitable for managing anxiety disorders. Knowing the various recipes available makes it easy to diversify your taste. Also, you will have the privilege of including healthy fruits and vegetables in your diet. Here are some of the top juicing recipes for anxiety.
1. Green Goddess
Time Taken: 5 minutes
Ingredients:
- Apples
- Stalks of celery
- Ginger root
- Peeled orange
- Bunches of spinach
- Lemon
- Lemongrass (optional)
Green goddess is one of the best recipes for anxiety. It is a combination of several green ingredients (fruits and vegetables), and these ingredients have high nutrition and dietary value. This juice is ideal for newbies because it offers one of the most pleasant and refreshing juicing tastes. The apple and orange add sweetness and fruity flavors to the mix.
Prepare the ingredients. Peel the oranges and cut out other parts that are not useful in each component. Wash them and ensure that they are clean. Put these ingredients in a blender and run for a few seconds until you have a fine mixture. Shake, stir, and serve with ice. It is best to drink the juice immediately after preparation.
You can get full recipes from JuiceRecipes
2. Pawpaw and Apple Juice
Time Taken: 2 minutes
Ingredients:
- Chopped pawpaw
- Apple (Red apple preferably)
- Chia or Flax Seeds (Optional)
The pawpaw and apple juice is one of the easiest juicing recipes for anxiety. The ingredients are simple and easy to get. Besides its appealing color, the taste is also refreshing and attractive. The combination of apple and pawpaw adds texture and color to the mix. They also give it a fruiting flavor and sweet taste.
Preparing this recipe is quite simple. Peel and chop your pawpaw fruit and wash thoroughly. Put the fruits into a blender. Chop and add the apple as well. Include the chia or flax seed if preferred, and run the blender for a few seconds. Add little water to dilute it slightly. Stir properly and enjoy!
Pawpaw and apple juice offers a refreshing feeling, and it is energizing. It has a relaxing effect that helps to lower anxiety. It also contains vitamin B that regulates the body’s cortisol level. It works better when you take it before bedtime or after a meal.
3. Golden Blend For Anxiety
Time Taken: 8 minutes
Ingredients:
- Cucumber
- Carrots
- Ginger
- Pear
- Stalks of celery
- Beetroot
This golden blend is one of the juicing recipes that does not appear attractive but tastes excellent. It also offers a high nutritional value aside from its role in managing anxiety disorders. The cucumber adds enough water and liquid to the mix. The carrots and pear add texture and influence the overall taste.
This golden blend gives a calming, refreshing, and relieving effect. The juice works even better when you take it chilled. All you need to do is blend all the ingredients in a juicer. Let it run for a few minutes until you have a smooth texture. Pour into a suitable container, shake properly, and stir before serving.
4. The Jolly Green
Time Taken: 5 minutes
Ingredients:
- Carrots
- Kale and spinach
- Cantaloupe
- Lemon
- Fresh lavender
- Lemon balm
- Stalks of celery
It is a familiar concept that green juices are healthy and nutritional. This case is not different for this jelly green giant. The ingredients of this recipe are useful for managing anxiety. Lemon and carrots add fruiting flavor and sweet taste to the juice. The cantaloupe also enhances the sweetness and makes it more appealing.
Lavender and lemon balm are reputable for relieving stress and fighting depression. They are useful in the treatment of anxiety and stress because they serve as nerve relaxants. The best parts of the plants to use are their flowering parts and leaf tops.
5. Nice Green
Time Taken: 5 minutes
Ingredients:
- Apples
- Lemon
- Peeled orange
Nice green is one of the best green recipes for combating anxiety. The apples add sweetness and fruity flavor to the mix. Also, they improve the texture of the mix. Although this recipe does not use too many ingredients, the few ones are of high nutritional value.
Apple has antioxidants that detoxify the body. It is energizing and offers a refreshing feeling. Oranges also include dietary fibers that aid proper body functioning. The combination of these two ingredients with lemon helps in stress reduction.
Prepare your ingredients and put them inside a suitable juicer. Run the juicer for a few seconds until you have the desired texture. Pour into a suitable container, stir properly, and drink.
You can get the full recipe at JuiceRecipes.
6. Pear Oatmeal
Time Taken: 10 minutes
Ingredients:
- Ripe pear
- Honey
- Unsweetened oat
- Mint tea
Pear Oatmeal is another natural juicing remedy for managing anxiety. The ripe pear adds texture and influences the taste of the juice. Honey adds sweetness to make the juice palatable and pleasant to the taste buds without posing the risk of high sugar levels.
All the ingredients of Pear Oatmeal play a vital role in managing anxiety disorders. Besides, it also offers other health benefits. The mint tea in this recipe does not include caffeine; it acts as a valuable antioxidant.
Preparing Pear Oatmeal is slightly different from other green juices. Start by brewing the mint tea and let it cool. Put the ripe pear in a juicer and run it into a liquid. Add the cooled mint tea, the juiced pear, and oats to a blender. Run it for a few seconds before adding honey to taste. Stir properly before serving.
Essential Nutrients for Anxiety
The above recipes work effectively because of their high nutrient ingredients. They contain some elements that specifically help the body fight anxiety disorders and their accompanying symptoms.
Below are some of the essential nutrients that help the body deal with anxiety. They also play exciting roles in the body’s overall wellbeing and functionality.
1. Vitamin C
Vitamin C is a significant nutrient in the body. It is reputable for its use in fighting cold, flu, and catarrh. But it also plays an active role in combating the psychological and mental effects of anxiety. It also helps to regulate the body’s cortisol level. It can also suppress stress levels throughout the entire day if you take it in the morning.
You can get vitamin C from natural sources or take it as a supplement. Natural sources of vitamin C include citrus fruits, pumpkin, squash, cabbage, red berries, watermelons, cantaloupe, etc.
2. Vitamin B
Unlike vitamin C, there are several types of vitamin B. Most of them play essential roles in fighting depression, stress, and anxiety. The types of vitamin B that help fight anxiety disorders include B1, B3, B5, B8, B12, and Folate.
Functionally, vitamin B12 and B5 help in maintaining energy levels. Vitamin B6 and B1 play a vital role in fighting anxiety disorder by maintaining cortisol levels. You might not be able to get each type of vitamin B singly. So, they function together as vitamin B complexes.
Familiar sources of vitamin B complex include carrots, squashes, pumpkin, cauliflower, spinach, kale, and other green leafy vegetables. Most fruits also contain vitamin B.
3. Magnesium
Magnesium is one of the most vital macronutrients in the body. It is critical for proper nerve and muscle functioning. An insufficient supply of magnesium in the body can aggravate anxiety and trigger stress.
Extreme magnesium deficiency can lead to depression, anger, irrational mind, and other symptoms of anxiety. Mild deficiencies can cause insomnia, nervousness, and panic attacks. Familiar sources of magnesium include citrus fruits, carrots, sweet corn, tomatoes, onions, etc.
Frequently Asked Questions
Here are some of the frequently asked questions about juicing and anxiety.
What other natural methods can help you to relieve stress?
Besides juicing, there are other natural methods for keeping anxiety under control. These methods include;
- Eating balanced diet
- Slight exercises
- Get enough sleep
- Reduce alcohol and caffeine consumption
Should I visit a doctor?
Juicing and other natural remedies are mostly suitable for mild conditions. If the symptoms persist, it is best to consult your doctor.
Can CBD help with anxiety?
CBD can help with anxiety by allowing you to fall and stay asleep. But it is essential to note that CBD is a regulated and prohibited substance in many locations worldwide.
A Final Word From Wellness Nova
Anxiety is a common health condition. It can become a problem when it is excessive and uncontrollable. This condition can intensify due to inadequate nutrients, underlying health conditions, and hormonal imbalance.
Juicing is one of the best ways to manage anxiety disorder. It provides a passive and healthy way of treating anxiety. The ingredients in the recipes for these juices deliver other health benefits for the body. The recipes above are some of the many options available. Feel free to explore!
