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WELLNESS NOVA

Indoor Air Quality

Indoor Air Quality Facts
Air is one of the essential elements of life. It’s vital because it is the medium through which we take in oxygen, a necessary gas for human survival. Similarly, it’s essential to ensure that we have good air quality around us because air enters into the body almost unfiltered. 

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How to Breathe Properly
Breathing is something we take for granted throughout life, but it is so important to do it correctly.  We start breathing right after we are born, and we continue until the last breath at the end of our lives. The process of breathing ensures that every part of our

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Jennifer

Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.

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