Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this season. Either way, everyone has reasons to want to avoid those pesky illnesses that people contract day by day. But how can you steel yourself against them?
Immunity shots are powerful hits of fresh juices with nutrients and minerals meant to increase immune strength. Immunity shots are often made with spices and herbs with reported health benefits. These herbs can range from ginger to turmeric and aim to help various body systems.
You can even make them homemade if you want! With immunity shots, all the reported benefits from the various vitamins and minerals found in things like immunity shots are within reach. To help you get creative and guide you through the world of immunity shots, we’ve compiled this guide.
What Are Immunity Shots?
Immunity shots are simple. Many of them aim to be GMO-free, vegan, gluten-free, and the like. And if not, the best part about them is that they can be made at home. So, if you prefer your immunity shot with certain select ingredients, you can be sure there’s a recipe out there for you somewhere.
The idea behind immunity shots is to harness the natural immunity-boosting powers of juices and spices. Common herbs and spices included in immunity shots are turmeric, ginger, and garlic.
The reason immunity shots have so many reported benefits is because of the nutrients they contain. Things like curcumin, antioxidants, and vitamin c. Of all these ingredients, vitamin C might be the most recognizable.
Vitamin C is found in citrus fruits like, say, an orange. Just one orange has about 150% of your daily vitamin C. And this helpful little vitamin isn’t just there for show. Vitamin C can work as an immunity booster. With enough of it, you might be more resistant to common nuisances like the cold or flu.
One shouldn’t be fooled by the fruity looks of these little shots. While they may look tropically delightful, they don’t taste so hot. Some people actually have trouble choking down an immunity shot, depending on their tolerance for bitterness and sourness.
But the point of an immunity shot isn’t to whisk you away to a tropical resort. It’s to give you all the nutrients you need to ward off disease in one potent swig. So- plug your nose, close your eyes, and pretend it’s orange juice. Immunity shots pack a punch both for your immunity and tastebuds.
As Mary Poppins once observed- just a spoonful of sugar helps the medicine go down.
What’s in an Immunity Shot?
Hearing about the taste might have you skeptical- but don’t be too scared. Immunity shots aren’t made out of anything too nasty. If you’ve got problems with fermented ingredients, you might want to avoid shots with things like apple cider vinegar or kefir. Still, you’ll be tasting some bitterness.
Immunity shots don’t usually choose to sweeten themselves up. They’re for health-conscious people who want to boost their immune systems come flu season. Because of this, they’ve often got the raw, unfiltered ingredients with all the nutrients they entail.
This means a super-sour, semi-bitter shot whose taste you won’t soon forget- and not for good reason.
The ingredients, however, are fairly docile. They’re things you might otherwise enjoy in, say, a Tropicana bottle. Immunity shots can contain anything from grapefruit juice to regular old orange juice. So long as it packs the essential nutrients your immune system needs to operate.
As stated above, it can also contain herbs, spices, and other odd ingredients that you might not expect out of your morning juice shot. Things like ginger, apple cider vinegar, and turmeric. That’s because these ingredients have so many reported benefits.
So, why all these ingredients? What do they do, and how do they help you? In this next section, we’ll take a look at some of the nutrients found in an immunity shot, and talk about how they affect your body.
Nutrients in Immunity Shots
Immunity shots contain a whole host of nourishing ingredients. Here are just a few ingredients you might find in your immunity shot.
Turmeric is the ingredient that gives curry its bright color. And in fact, Indians benefit from the presence of turmeric in their cuisine every day! Turmeric contains curcumin, a chemical found to have many health benefits.
Curcumin’s health benefits are many, but they can be summed up as follows: curcumin is an illness-fighting compound found in natural ingredients. Here are a few illnesses curcumin may help to combat:
- metabolic syndrome
For those suffering with anxiety, curcumin’s natural anxiety-fighting abilities may seem like a godsend. This might be why so many people report feeling so good after taking immunity shots.
Curcumin also has reported anti-inflammatory properties. This means that it prevents inflammation in muscles, joints, and other locations. The benefits of this are obvious, giving us the power to fight arthritis and other painful afflictions.
This isn’t to say that immunity shots will cure all that ails you. It just means that it will help to fight the onset of these diseases. You may be genetically predisposed to such syndromes- in which case, they might be inevitable. Consult your doctor about more serious treatments for the disease.
If you want to take a proactive, health-oriented approach to disease resistance, however, new additions to your diet can be enormously helpful. Immunity shots, with all their curcumin, might be a good addition.
To increase your body’s uptake of curcumin, try adding a splash of ground black pepper to your shot. We know- gross. But ground black pepper has been shown to aid in the digestion of curcumin-containing substances.
Again, it’s the health benefits we’re gunning for here- not the taste.
Garlic is really a superhero in the food world. Just one clove of garlic can contain so many helpful nutrients. According to healthline.com, those nutrients are as follows:
- vitamin C
- vitamin B6
With all of these ingredients, you might be wise to choke down just a little strong-tasting garlic from time-to-time. And don’t think your garlic bread is a good way to sneak it in. Whatever garlic can do for you, all that fat and sodium will knock out pretty quick.
That’s why immunity shots are such a great way to get the benefits from this helpful little plant. cooking garlic into healthy foods, eating it raw, or taking immunity shots are three great ways to get the benefits from garlic.
Ginger is yet another common tabletop food that you might find in an immunity shot. It, too, has a whole litany of reported benefits. The appropriately named gingerol is one of the helpful compounds it includes, and its ability to treat nausea in the unfortunate case of sickness is highly notable.
First, let’s look at that gingerol. Gingerol is a very storied compound with roots tracing back to ancient times. Ancient peoples used it in their traditional medicines. It had the power to help with a wide range of ailments, all before medical science came in to create the cures we know today.
Gingerol also has anti-inflammatory properties, acting as a powerful anti-oxidant. Oxidative stress, an affliction that can contribute to a wide range of health defects, including diabetes, can be combatted by the compound. It does this by reducing the presence of ‘free radicals’ in the body.
And don’t think that immunity shots will get you out of requirements like vaccinations and a healthy diet. They’re not a cure-all, but with compounds like gingerol and curcumin, they may be able to give you a hand in fighting off those pesky little afflictions- whether they be inflammation or oxidative stress.
Can You Make Your Own Immunity Shots?
Of course! The really spectacular thing about an immunity shot is that it’s a little health kick that’s available to everyone. The ingredients for an immunity shot can be found in your local grocery store and can be easily combined at home.
Many people choose to make their immunity shots out of ingredients they know and love. These can be orange juice, lemon juice, grapefruit, or ginger- so long as they contain immune-boosting nutrients. Here are some ideas for ingredients that you might consider:
Honey, a favorite among many, is one of the sweet additions you might add to make that shot go down a little easier. But it’s not just for taste. Honey has tons of antioxidants and can be used to soothe a sore throat. Goodby seasonal cough!
Cayenne pepper in a drink? Gross. But, the benefits of this mischievous little ingredient are oh-so-sweet! Cayenne contains capsaicin, which can help your metabolism and lower your blood pressure.
Lemon juice, too, can help your immunity shot along the path to maximum strength- just don’t assume you’ll be drinking a swig of lemonade. Lemon juice contains vitamin C, which works with your body’s white blood cells to build up your immunity towards diseases. Give the common cold a fight it won’t forget with a dose of vitamin C.
Immunity Shots and a Healthy Diet
Don’t listen to any swindlers peddling a way out of a healthy diet. While the benefits of immunity shots can be felt by everyone, they also might be buried under the effects of a poor diet. Pairing your immunity shots with a diet that works for you and your body is the best way to get the absolute most out of them.
A healthy diet should contain a wide range of ingredients- just like an immunity shot! Lots of people use the slogan ‘eat the rainbow,’ which is good advice, but really boils down to this- eat around. Don’t stick to one food group, and especially don’t let your foods be confined to pure fats, proteins, and starches like potatoes, meat, and pasta.
Get some fruits in your diet if you don’t already eat them. Nothing’s easier and more enjoyable than eating an apple. With that crunch and that delectable sweetness, an apple is one healthy food you won’t have to force upon yourself.
Or, if you want something with a little less of a commitment factor- buy a bag of grapes! Grapes are great because you can snack till you yak, or stop whenever you so please.
Tuning up your diet will help tune up your body, which will respond better to what you put into it- immunity shots included.
Frequently Asked Questions About Immunity Shots
Just in case we missed a few things, here’s an FAQ on wellness shots that will hopefully answer all your queries.
Are immunity shots some ancient, magical cure?
No. Immunity shots are a way to boost your body’s natural response to an illness by giving it the nutrients it needs to put up a fight. Nothing more. If you’ve already got an illness, the most immunity shots might do for you is soothe your sore throat or chase away your nausea. They’re a proactive measure that may help you out if taken over a long period of time.
Studies on the shots are inconclusive, but their ingredients have known beneficial effects. If you think you might be seriously ill or must build up an immunity to a certain preventable disease, always check in with your doctor.
Are immunity shots gluten-free?
Homemade immunity shots will almost certainly be gluten-free. Gluten- the dubious compound found in wheat flour, will have a hard time sneaking in with all these fruity ingredients. Just find the right recipe, and you’ll be fine.
Are immunity shots vegan?
Again, it’s a recipe thing! Get creative! Choose vegan ingredients if that’s what you need! The sky’s really the limit if you know your stuff.
A Final Word From Wellness Nova
All in all, immunity shots are a way to help your body strengthen its immune system and fight disease. They have a wide variety of ingredients and can be made at home.