Healthy Weight

Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are healthy, enhance weight loss, and will contribute significantly to your diet.  By making the right food choices, you can

Filed Under:

Why Diets Don’t Work
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.

Filed Under:

How to Lose a Muffin Top
Want to learn how to lose a muffin top? Keep reading, because that’s what we’re walking through today. No one likes having excess fat. It is embarrassing, frustrating, and incredibly hard to avoid. The truth is that most if not all of us have a little extra weight hanging

Filed Under:

Homemade Wraps to Lose Weight
Body wraps might sound modern, but the history of body wraps can be traced back to the ancient Egyptians, Romans, and Greek cultures. However, the use of body wraps is now gaining more attention in recent times. Research in the cosmetic and body care industry is further harnessing the

Filed Under:

How to Get Rid of Cellulite on Stomach
Everyone wants a banging body with no skin blemish. In a world where appearance matters, people put everything in place to keep their bodies intact. Cellulite is one of the skin conditions that can affect everyone, particularly women. This condition has no regard for body shape, skin color, or

Filed Under:

How to Use Bee Pollen for Weight Loss
How to Use Bee Pollen for Weight Loss Many people have weight-loss goals, but the stress and complexity of spending time at the gym can sometimes be a daunting factor. Over time, research and innovation have continued to come up with different methods to lose weight, but sometimes you

Filed Under:


Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



Scroll to Top