Superfoods are becoming more popular nowadays for many reasons. Among those that are gaining massive popularity is coconut water kefir. Although kefir has been in existence for hundreds of years, it’s unknown to most people. Let’s have a look at what it is, what are its benefits, and how
Cellulite is a skin condition that affects many people and manifests as a series of bumps on the skin’s surface. It occurs most frequently around the thighs and buttocks, but you can also get it on your arms. If you want to get rid of the appearance of cellulite
Cellulite is a term that refers to the dimpled appearance of the skin. The protrusion of the adipose tissue found under the skin causes the dimpling. Adipose tissues are connective tissues that lie under the skin. Cellulite is benign and does not pose any health risk to the sufferer.
In this world where weight loss is most people’s dream, weight gain ambition might sound like fiction. Not everyone has enough weight to shed. Some people desire to move from a skinny body to a bigger one. People can decide to gain weight for many reasons. One of these
There are ways of tackling cellulite long-term, but if you don’t have the time for that and you need a quick fix, there are also many short-term solutions that can help reduce the appearance of it. You can cover cellulite in a variety of creative ways, so it just
Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are healthy, enhance weight loss, and will contribute significantly to your diet. By making the right food choices, you can
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.
Want to learn how to lose a muffin top? Keep reading, because that’s what we’re walking through today. No one likes having excess fat. It is embarrassing, frustrating, and incredibly hard to avoid. The truth is that most if not all of us have a little extra weight hanging
For some time now, coconut oil has been one of those substances that offers a considerable amount of health benefits from healthy skin and hair to increased brain function and accelerated weight loss, especially when it comes to stubborn body fat. One of the latest trends in techniques for
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Body wraps might sound modern, but the history of body wraps can be traced back to the ancient Egyptians, Romans, and Greek cultures. However, the use of body wraps is now gaining more attention in recent times. Research in the cosmetic and body care industry is further harnessing the
Hey, I'm Jennifer!
Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.