Healthy Weight

Herbs for Weight Gain
In this world where weight loss is most people’s dream, weight gain ambition might sound like fiction. Not everyone has enough weight to shed. Some people desire to move from a skinny body to a bigger one. People can decide to gain weight for many reasons. One of these

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How to cover cellulite
There are ways of tackling cellulite long-term, but if you don’t have the time for that and you need a quick fix, there are also many short-term solutions that can help reduce the appearance of it. You can cover cellulite in a variety of creative ways, so it just

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Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are healthy, enhance weight loss, and will contribute significantly to your diet.  By making the right food choices, you can

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Why Diets Don’t Work
We’ve all heard the saying, “Short-term pain for long-term gain.” Well, when it comes to dieting, the opposite seems to be true. Though our efforts often pay off in the short-term, most of us regain back all the weight we started with (and sometimes more) over the long run.

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How to Lose a Muffin Top
Want to learn how to lose a muffin top? Keep reading, because that’s what we’re walking through today. No one likes having excess fat. It is embarrassing, frustrating, and incredibly hard to avoid. The truth is that most if not all of us have a little extra weight hanging

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Homemade Wraps to Lose Weight
Body wraps might sound modern, but the history of body wraps can be traced back to the ancient Egyptians, Romans, and Greek cultures. However, the use of body wraps is now gaining more attention in recent times. Research in the cosmetic and body care industry is further harnessing the

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.