Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are healthy, enhance weight loss, and will contribute significantly to your diet.
By making the right food choices, you can satisfy your sweet tooth without compromising your health (or waistline). Some of the healthy dessert ideas that will help you with weight loss include;
- Broiled Fruit Kebabs
- Yogurt and Fruit
- Trail Mix
- Banana Gelato
- Cinnamon Orange
- Chocolate Cuties
- Caramel Apple Nachos
- Chia Pudding
- S’Mores Banana Bites
- Cinnamon Sugar Vegan Donuts
- Keto Chocolate Truffles
- Banana Split Pops
- Baked Peaches
Are you curious about why it is not a good idea to skip dessert? Do you want to know which of these fascinating desserts does not make you gain weight? This guide provides a list of some of the best desserts for weight management. Keep calm and find out!
1. Broiled Fruit Kebabs
Looking for a new way to enjoy fresh fruit? Try making fruit kebabs. Start by cutting fruit into cubes — mango, pineapple, cantaloupe, or pear are great choices. Slide the cubed fruit onto wooden skewers, and then sprinkle the kebabs with brown sugar. Place them on a baking sheet and broil for about two minutes on each side.
This fruit is not only perfect for improving your diet. It also contains a moderate amount of calories that is not enough to make you gain weight.
2. Yogurt and Fruit
Yogurt is an excellent source of calcium, protein, and probiotics — “good” bacteria that help crowd out harmful microorganisms that can cause intestinal infections. Top it up with a handful of antioxidant-rich berries.
It will improve your digestive health and help you maximize the nutrients in every food you eat. These desserts’ antioxidants offer unique health benefits and improve general well-being.
3. Trail Mix
The trail mix is one of the best dessert combinations you will encounter. Besides the fact that it is tasty, it also offers immense health benefits.
Mix raw nuts, seeds, unsweetened fruit, and dark chocolate for a tasty and nutrient-rich energy boost. You don’t have to worry about weight gain because of its moderate calorie content. It is also energizing and keeps you active for the daily task ahead.
4. Banana Gelato
Can you make a creamy, healthy, and delicious dessert with just one ingredient? You bet! To make banana gelato:
- Peel two bananas and cut them into small pieces.
- Place them in a freezer bag and store them in the freezer overnight.
- Blend the frozen bananas in a blender or food processor until they produce a rich, creamy texture.
The fruit in this dessert recipe is healthy and tasty. Bananas contain antioxidants and essential vitamins that are needed for healthy living. Besides, banana gelato is tasty and refreshing.
5. Cinnamon Oranges
A Moroccan specialty, this cinnamon, orange, and honey blend is best served in the winter when oranges are in season. To make it, peel two or three oranges, slice them into quarter-inch thick slices, and place them on a plate or serving platter. Combine two tablespoons of honey and two teaspoons of cinnamon in a bowl, and drizzle the mixture over the oranges.
Oranges contain loads of dietary fibers. These fibers are vital in weight loss because they enhance digestive health. They keep you full and lower your cravings for various high calories foods.
6. Chocolate Cuties
Don’t be carried away with the chocolate in the name of this dessert. It also includes lots of other healthy ingredients. Chocolate cuties are from melted chocolate chips, coconut oil, mandarin oranges, and flaky sea salts. All you need is stir your melted chocolate in coconut oil and bake. Garnish it with flaky sea salt and top it with mandarin oranges.
7. Caramel Apple Nachos
Apple is one of the healthiest fruits around. This fruit forms the backbone of this recipe to make it impressively desirable. Apple nachos can rise to the top of your dessert list after a single try with their refreshing taste and healthy feeling. All you need for this recipe are thin slices of cored apples, caramel, chopped pretzels, and melted chocolate chips.
This dessert will not only give you one of the best tastes you can ever imagine. It also offers you a load of healthy nutrients. Apples contain loads of antioxidants, vitamins, and minerals. It also helps with weight loss by keeping you refreshed and energized.
8. Chia Pudding
If you are familiar with chia, you won’t be surprised to see it on this list. Chia is one of the best consumables to include in your weight loss plan. Besides, it contains loads of other health benefits. Mixing it with other ingredients like almond milk, honey, vanilla extract, nuts, and other fruits for this recipe improves its nutrients.
Aside from chia’s role in a healthy diet and weight loss, almond milk and nuts also contribute significantly to this recipe. This dessert does not require any special preparation. All you need to do is whisk the ingredients together in the right proportion.
9. S’Mores Banana Bites
Banana has established itself as one of the healthiest fruits to include in weight loss diets. Also, it has other health benefits due to vitamins, antioxidants, and other essential nutrients. You will add other ingredients in this dessert, including bittersweet chocolate to the banana. A dollop of marshmallow fluff is essential to enhance the baking.
10. Cinnamon Sugar Vegan Donuts
Are you vegan and need a dessert that suits your diet? Cinnamon sugar vegan donut is one of the best options for you to consider. But it is best to note that all the ingredients for this dessert need to be vegan. You have to use non-dairy milk, vegan butter, and cinnamon sugar. Other notable ingredients are apple cider vinegar, baking powder, baking soda, and flour.
The ingredients of this dessert are super healthy and support weight loss. They are also suitable for vegetarians and those with slim diet options. Don’t forget to maintain a non-vegan ingredient list for this recipe.
11. Keto Chocolate Truffles
Do you wish to satisfy your love for chocolate without breaching your weight loss plan? Keto chocolate truffles are one of the best options for you. It is made from medium avocado, cocoa powder, vanilla extract, kosha salt, and dark chocolate chips. This dessert contains proteins and fibers that are essential agents of weight loss.
Besides its contribution to weight management, this healthy dessert offers other health benefits. The milk contains some beneficial Lacto bacterial that helps with healthy living. So, with this dessert, you have both satisfying feelings and dietary returns.
12. Banana Split Pops
Banana, coconut oils, and chocolate chips form this dessert. The pops give you one of the most attractive appearances that you can crave. Besides, the banana content improves the health benefits of this dessert.
13. Baked Peaches
Do you want to experience natural sweetness with no risk of weight gain? Baked peaches are a choice to consider. This dessert is super delicious, and it is from peaches, cinnamon, butter, and brown sugar. You can also include vanilla ice cream for serving. It gives one of the best warm-weather desserts with its chilling and refreshing effect.
Peaches and cinnamon are healthy natural ingredients you can trust for weight loss. Besides, they contribute significantly to the natural taste of this dessert. So, you can enjoy a healthy diet and natural taste while maintaining a healthy diet.
Benefits of Desserts
All meals of the day make valuable contributions to your diet as long as you explore them appropriately. Eating desserts does not always mean you are spoiling your weight loss plan. Neither does it mean you do not have enough control over your appetite.
Eating desserts comes with loads of health benefits, and skipping them might not be a good idea. Some of the advantages of desserts include;
- It boosts your mood and helps you get over a bad day.
- Desserts can make a great breakfast.
- Healthy desserts can prevent stroke and other cardiovascular-related illnesses.
- It can regulate blood pressure and keep it in a healthy range.
- Healthy desserts enhance sexual performance.
- Certain desserts can support weight loss and a healthy lifestyle.
Weight management is not enough reason to skip desserts. But note that it is best to be selective about desserts if you have a weight loss plan. Some desserts (including the list above) support weight loss and healthy living.
Frequently Asked Questions About Healthy Dessert for Weight Loss
Several controversies are surrounding the impact of desserts on weight loss. As a result, people often love to seek clarifications. Do you still have some questions racing around your mind? We would love to provide answers to some of them.
Here are some frequently asked questions about desserts and weight loss;
1. Can I eat desserts while watching my weight?
Your weight management program does not stop you from eating desserts. In fact, some dessert options will boost your weight loss plan. But it is best to be selective about your dessert choices. Only go for dessert options that won’t affect your weight loss plan, particularly those with low calories.
2. Are oranges good for weight loss?
Oranges are one of the most common fruits in weight loss desserts. So yes, oranges support weight loss because of their high fiber content. Fibers aid digestion keeps you full, and limits your cravings for high-calorie foods.
3. What are the healthiest desserts to have?
Most desserts are healthy as long as they do not contain unhealthy ingredients. But the healthiest options are those that contain mainly fruits. Fruits have a good reputation for being a healthy part of the human diet.
A Final Word From Wellness Nova
Desserts dietary plans that help you conclude a meal. They are vital and valuable to your diet when you take the right desserts at the appropriate time. Weight loss is a common trend in recent times, and no one wants to gain unnecessary weight from desserts.
Skipping desserts is not the best option. It is best to seek dessert recipes to support your weight loss plan. The list above includes some of the healthiest options that you can try. There are tons of other options, and you should feel free to explore them. But pay attention to your dessert ingredients and ensure it supports your plan.
Have any other dessert ideas for weight loss? Let us know in the comments!