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10 Best Gout Juicing Recipes in the World

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Gout, also called gouty arthritis, is a medical condition caused by a metabolic defect that results in the accumulation of uric acid in the bloodstream. The accumulated uric acid gets deposited in the toes and lesser joints in the form of needle-like crystals, causing pain and discomfort.

Gout symptoms include swelling around the affected joint, joint redness, heat around the affected area. The leg’s biggest toes are often the most affected part of the body. The elbows, knees, and other joints are sometimes affected too. Usually, gout attacks do not last more than 24 hours, and patients may have long periods without experiencing symptoms.

Medications like analgesics, non-steroidal anti-inflammatory drugs (NSAIDs), and uric acid reducers are used to manage the condition. However, a significant way of treating gout symptoms naturally is by dieting.

By dieting, a gout patient consciously avoids certain foods and beverages known to aggravate gout symptoms while simultaneously consuming food and drinks to improve gout symptoms. Patients avoid foods like seafood, red meat, and organ meats. Drinks with high fructose amounts like soda and ice cream are also avoided.

Juicing for gout is done with at least one of three things in mind, they are:

  • To reduce inflammation caused by gout
  • To relieve gout-related pain in the toe and joints
  • To tackle gout’s root cause by lowering uric acid quantity in the body

Therefore, ingredients included in gout juicing recipes usually contain anti-inflammatory properties, pain relief properties, or have the ability to reduce the body’s uric acid quantity.

Best Gout Juicing Recipes

There are natural solutions to reduce gout symptoms. All you need is to make provision for the ingredients and juice the mix. Below are the top ten juicing recipes for gout treatment;

1. Carrot and Sweet Potato Juice

Time Taken: 15 minutes

Ingredients:

  • Carrot
  • Peeled sweet potatoes
  • Ginger water
  • Cinnamon
  • Ice cube (optional)

Carrots and sweet potatoes are the main ingredients in this recipe. They combine to give the juice its color and texture. The juice gets its orange color from the carrots, while the milkshake texture comes from the sweet potatoes.

Carrots contain antioxidants that are useful in enzymes production. These enzymes aid the synthesis of uric in the bloodstream. Their high fiber content also helps push out the body’s uric acid content. Sweet potatoes also contain anthocyanins that reduce the body’s uric acid level.

To prepare carrot and sweet potato juice, you juice the carrot and sweet potato. Mix the juices in a jar before adding small cinnamon to vary the taste. Add ginger water afterwards. If you are drinking the juice immediately, you can add ice cubes. Leaving the ice to thaw will add more water to the juice, thereby diluting the taste.

2. Bitter Gourd Juice

Time Taken: 10 minutes

Ingredients:

  • Bitter gourd
  • Green apple
  • Cucumber
  • Ginger water

The juice gets its all-green color from its active ingredients – bitter gourd, cucumber, and green apple. The green apple and cucumber counteract the bitter gourd’s bitter taste.

Bitter gourd, also known as karela, is bitter, but its health benefit is enormous. Apart from containing many vitamins, its usefulness in treating inflammation is well documented. Cucumbers and apples have high fiber content. This makes them useful in expelling excess uric acid from the bloodstream. Ginger also contains antioxidants like gingerol that helps to reduce inflammation.

Preparing bitter gourd juice is quite easy. First, you remove the bitter gourd’s seeds. Then, wash all ingredients and place them in a blender until you get a smooth juice-like texture. Sieve the mixture before finally adding ginger water to taste. Serve and enjoy your green gout-fighting juice.

3. Green Bean Juice

Time Taken: 5 minutes

Ingredients:

  • Green beans
  • Lime
  • Kale
  • Ginger water

The blend of all the ingredients gives a lush green juice with a tinge of sourness from the lime juice. Ginger provides the juice with a spicy feel.

The juice gotten from green beans contains flavonoids that reduce uric acid levels in the body. Lime also reduces uric acid level in the body because it contains citric acid in abundance. Citric acid dissolves uric acid.

To make green bean juice, you simply mix the green beans, lime, and kale with a juicer. Extracting juice from the green beans could prove tricky, but you will get the juice with patience. Blend the freshly cut ginger in a blender. Add the ginger extract to the juice and stir till it is well-mixed.

4. Cucumber Juice

Time Taken: 5 minutes

Ingredients:

  • Cucumber
  • Celery
  • Lemon
  • Turmeric

Cucumber is an alkaline food. Alkaline substances are known to neutralize acids. Thus, juice extracted from a cucumber will help the body neutralize the excess uric acid that causes gout. Celery also has anti-inflammation properties that alleviate the symptoms of gout. Turmeric contains a chemical called curcumin. Curcumin’s anti-inflammatory properties are well documented.

Therefore, this cucumber juice has an active ingredient that works against the root cause of gout and other ingredients that help ease the pain gout causes.

To prepare the cucumber juice. Juice the lemon, turmeric cucumber, and celery with a juicer. Be sure to peel the turmeric before juicing. Serve fresh.

5. Pineapple Juice

Time Taken: 10 minutes

Ingredients:

  • Pineapple
  • Lemon
  • Mint leaves
  • Ginger water (optional)

Vitamin C contributes to reducing the uric acid level in the body, and pineapples have it in abundance. Not only that, but pineapples also contain an enzyme with pain-relieving and anti-inflammatory properties called bromelain. Lemon helps to alter the body’s pH level.

This pineapple juice contains an active ingredient that is useful in treating the cause of gout and alleviating the symptoms.

You prepare the juice by blending the pineapple and lemon. Once juiced, add mint leaves to give a fresh taste to the juice.

6. Lemon Juice

Time Taken: 10 minutes

Ingredients:

  • Lemon
  • Water
  • Honey

Lemon is an alkaline food that counters acids’ effect, including the uric acid that causes gout. Water in its basic form helps to flush out uric acid from the body. Honey helps to sweeten the juice. Honey is preferred to sugar syrup because a gout patient is meant to avoid fructose, the main sweetener found in sugar. Honey contains less fructose.

This lemon juice recipe contains ingredients that neutralize and expunge uric acid from the bloodstream.

To extract more juice from the lemon, you can put the lemon in warm water a few minutes before juicing. After extracting the lemon juice, add water to dilute. Finally, add honey to taste.

7. Cherry Juice

Time Taken: 15 minutes

Ingredients:

  • Cherries
  • Watermelon
  • Water

The juice gets its bright red color from its main ingredient – cherry. Cherries have an abundance of anthocyanin. Anthocyanin is a useful anti-inflammatory chemical that helps arthritis and gout patients. Water helps to flush out excess uric acid in the body. Watermelon is added to sweeten the juice because cherries are naturally sour.

To prepare the cherry juice, rinse the cherries and remove the seeds. Do the same for the watermelon. Blend the cherries and watermelon till a puree is formed. Next, sieve the puree. Finally, add water to dilute the juice to taste. The juice usually has a naturally sweet taste.

PS – Do not use sugar as a sweetener for the juice, as it contains fructose in high quantities.

8. Strawberry Banana Juice

Time Taken: 10 minutes

Ingredients:

  • Ripe strawberries
  • Ripe bananas
  • Honey (optional)
  • Ice cubes (optional)

For all its sweetness, banana has a low fructose content, making it a safe food for gout patients to eat. In addition to having low fructose content, it also contains vitamin C that is useful in reducing uric acid quantity in the body. Strawberries add a sour fruity feel to the mix. Honey is only needed as a sweetener if the mixture is too tart for you.

Depending on the proportion of strawberries to bananas, the drink may have a bright red color or a soft red color.

Preparing a strawberry banana juice is straightforward. Peel your ripe bananas and place them inside a blender, rinse the strawberries and add them to the bananas inside the blender. Blend them till a puree is formed. Sieve the mix and add honey to taste.

The juice is best served cold. Add ice cubes if you are drinking the juice immediately or refrigerate till you are ready.

9. Blueberry Juice

Time Taken: 10 minutes

Ingredients:

  • Fresh blueberries
  • Lime
  • Honey (optional)

You have probably wondered why blueberries have that dark blue color. It is because they are made to fight gout—their blue color results from an abundance of the uric acid-fighting chemical anthocyanin. The citric acid found in lime juice is a solvent of uric acid. This blueberry juice’s two main ingredients expel uric acid from the body.

To prepare the juice, first, extract the lime juice. Sieve out the seeds. Then, wash your fresh blueberries and blend. Sieve the blended blueberries to remove the pulp. Finally, mix the lime and blueberries. You may add honey to your taste. Serve and enjoy.

PS – Endeavor only to use fresh blueberries for this recipe. You should avoid using frozen blueberries because the cold kills off the anthocyanin in blueberries.

10. Watermelon Milk Juice

Time Taken: 10 minutes

Ingredients:

  • Fresh watermelon
  • Lime
  • Low-fat dairy milk

You probably think your gout diagnosis has put an end to your consumption of milk. Maybe not totally. This watermelon milk juice could be the right milk drink to delight your taste bud and help you manage your condition.

Watermelon contains phenolic compounds like carotenoids and flavonoids. Flavonoids help lower the level of uric acid in the body. Low-fat dairy kinds of milk are also known to help excrete excess uric acid from the body.

To prepare, extract the lime juice, sieve off the seeds. Remove the watermelon’s seeds and blend. Mix the lime juice, blended watermelon, and milk to get your delectable milk juice.

PS – A yogurt variant of the recipe can also be made. Simply replace the milk with yogurt.

Frequently Asked Questions About Gout Juicing Recipes

If you still need further clarifications, below are some of the frequently asked questions about gout juicing recipes:

Can I drink any other juice apart from the ones listed above?

The list of juices you can consume to manage gout is inexhaustive. However, you must avoid juices with ingredients that can aggravate your condition. You should avoid artificially sweetened juices. Also, juices that are made from ingredients with high-purine content should be avoided by all means.

Can I substitute juice with beer?

To avoid aggravating the condition, you should stay away from beer. Beer falls under the category of high-purine food that exacerbates your health situation.

Can the recommended juices permanently cure gout?

Gout is a long-term health condition that has no fast cure. The recommended drinks and juices are meant to help patients manage their health better and reduce pains and swelling.

Is it safe to drink milk when managing gout?

Milk is not out of bounds for people managing gout. Full-fat milk neither worsens nor makes the condition better. However, research has shown that low-fat dairy helps to expel uric acid from the body.

Can I drink coffee during gout management?

Coffee is a low-purine drink and is safe to drink for gout patients. However, coffee is known to be bitter. You should also consider low-fat milk when adding milk to your coffee. Adding sugar to sweeten it may be counterproductive. Sugar contains fructose in high quantities.

A Final Word From Wellness Nova

Managing gout is a life-long endeavor. Dietary and lifestyle changes will make the management easier and afford patients extended periods of sound health devoid of joint pains and swellings. The juice recipes listed above contain ingredients that either alleviate gout symptoms or help the body deal with the excess uric acid.

They are not replacements for the doctor’s prescription or advice but are good for patients to keep in mind to avoid consuming juices that will worsen their condition. Feel free to try any of the recipes listed above to aid your gout management process. You can also share these recipes with your loved ones. Happy juicing!

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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