Fever is a common health problem, and most people seek the easiest way to tackle it. Essential oils are liquid extracts from various plants. They are healthy, active, and potent against many health complications. Essential oils have healing properties, and they are helpful in the treatment of fever. Besides the fact that these oils boost the immune system, they also alleviate infections.
Some of the essential oils that are useful in the treatment of fever include:
- Cinnamon oil
- Tea tree oil
- Peppermint oil
- Ginger oil
- Frankincense oil
- Eucalyptus oil
- Lavender oil
- Lemon oil
- Chamomile oil
- Clove (Eugenol) oil
Essential oils might not be the alpha treatment of fever. But they help reduce the effect of this condition and lessen symptoms. These oils can help to clear nasal passages and even manage infections.
Are you interested in knowing more about the essential oils helpful for this purpose? This guide provides a detailed highlight of some of the best essential oils effective for fever. You will also find out how to effectively put these oils to use. Stay active to gain these details!
Symptoms of Fever
Before moving to administer any form of treatment for fever, it is best to know how to identify it. Listed below are notable fever symptoms;
- Shivering and chills
- Pain and aches
- Skin redness
- Loss of appetite
Top 10 Essential Oils for Fever
There are several types of essential oils, but not all are useful for treating fever. The essential oils beneficial for fever usually protect against fungal and bacterial infections. Below are some of the best essential oils for fever;
1. Cinnamon Oil
The cinnamon plant is famous for its healing properties. It has loads of antibacterial effects, which is helpful in the prevention and treatment of fever. It reduces fever symptoms because it stops the multiplication of its impact. The effect of cinnamon oil is similar to antibiotics.
2. Tea Tree Oil
Tea tree contains some of the most active bacteria-fighting chemicals, and it includes an active compound called terpenes. This substance helps your body fight various infections. It is also active against the common fungi that cause dandruff on skin scalps.
Besides its effectiveness in managing fever, it also has anti-inflammation properties. So, it can mitigate swelling, pain, and irritation around various body parts.
3. Peppermint Oil
Peppermint oil is helpful for fever, primarily because of its methane component. Methanol is one of the essential ingredients in balms and cough syrups. This chemical is also responsible for peppermint’s taste, smell, and cold feel.
So, this essential oil helps to keep the body relaxed during fever. Its impact is also effective in reducing nausea and vomiting that results from fever.
4. Ginger Oil
Ginger is not only beneficial when you use it as a spice. It also contains various herbal properties to manage fever and other health conditions. Ginger oil is remarkable for its ability to aid digestion and protect gut health.
Ginger oil is also effective in reducing inflammation, one of the most prevalent fever symptoms. Decreasing inflammation helps to control body temperature. It also eliminates other fever symptoms like headaches, nausea, and vomiting.
5. Frankincense Oil
Frankincense essential oil has anti-inflammatory, antibacterial, and anti-fungal properties. It reduces swelling, pain, and other common symptoms of fever. The oil soothes and mitigates illness that can cause fever.
Frankincense essential oil relieves mucus buildup in sensitive parts like the nose, lungs, and throat. It also helps to boost the immune system due to the presence of an active compound called alpha-pinene. You can also use the oil to alleviate symptoms like asthma, cold, flu, sinus congestion, and bronchitis.
6. Eucalyptus Oil
Eucalyptus oil is another effective natural ingredient against fever. It has several healing properties that make it suitable for managing this condition. This essential oil has anti-inflammatory, antioxidant, and pain-relieving properties.
Eucalyptus oil can help you bring down fever and fight against various body infections. It is capable of fighting against fungal, viral, and bacterial infections. It gets rid of multiple infection causative agents.
This essential oil mitigates symptoms of fever by clearing lung and nasal congestions. It is also helpful in removing extra phlegm and mucus in the body. So, it aids proper breathing, relieves cough stress, and stops runny nose.
7. Lavender Oil
The body needs rest when recovering from fever. Lavender oil can offer this sensation. It improves sleep and enhances the quality of rest you get from the sleep. It achieves this by regulating blood pressure and helping the body to get in a resting position.
Lavender oil also has a reputation for calming the nervous system. This action improves its ability to enhance quality sleep. Likewise, it helps to mitigate the symptoms of depression and anxiety.
8. Lemon Oil
Lemon is one of the most effective herbs you will come across. Almost every part of lemon has health benefits. You can use lemon roots, lemon oil, and even lemon water. One of the essential uses of lemon oil is managing and treating fever.
Using lemon oil for fever will help you to clear up nasal passages. It will prevent congestions in sensitive parts like the throat and lungs.
9. Chamomile Oil
Chamomile is another popular essential oil with lots of healing properties. It aids the management and treatment of fever. This is due to its effectiveness in eliminating flu and cold symptoms. It helps to regulate the body temperature and calm the nerves.
Besides, chamomile oil can reduce nasal congestion and nasal passages obstruction. It also prevents mucus buildup in the throat and lungs.
10. Eugenol (Clove) Oil
Clove is another impressive essential oil for fever. Besides its ability to offer the body loads of medicinal benefits, it also has antiviral and anti-fungal properties. These antimicrobial properties make it ideal for cleaning air surfaces.
So, you can be confident of breathing clean air and mitigate the risk of inhaling microorganisms that can complicate fever.
How to Use Essential Oils for Fever
Essential oils help fever, but you can only get the best result when you use them the right way. The use of these oils for fever is not rocket science. It only involves simple topical applications. The process is even more straightforward if you use essential oils for other purposes.
Below are some of the effective ways to use essential oils for fever;
You can inhale essential oils to help you manage fever. There are several ways you can safely inhale essential oils. You can inhale it by directly sniffing from the actual oil bottle. Alternatively, you can add a few drops of the oil to a cotton ball or handkerchief.
All you need to do is place the oil source close to your nose and take a deep breath. You can even add it to your pillow before bedtime to help you get regular sniffs all through the night.
2. Use Diffuser
Using a diffuser is another good way of using essential oils. All you need to do is add it to a diffuser and let it spread around the room. In this case, you might not be the only one benefiting from its effects. Everyone in the entire space will enjoy the essential oil’s effect.
Also, this method will help the essential oil get into your body through inhalation and still have a soothing effect on your skin.
3. Add It To Your Bath
Adding essential oils to bathing water is another effective way of using it for fever. It is most beneficial if you use it with warm bathwater. But it is best to dilute the essential oil with a carrier before adding it to your bath.
This method provides a soothing and refreshing feeling to the body. It is also an excellent way to use essential oil to alleviate various flu and cold symptoms.
4. Massage Yourself With Essential Oils
One of the best topical methods of using essential oils for fever is using it for massage. There are no special procedures for this method. Just use the essential oil as your regular massaging oil. But remember to dilute the essential oil with other carrier oils before using it in massage.
5. Steam Inhalation
Steam inhalation is similar to the inhaling method of using essential oil. The only difference is that you are not sniffing the oil directly. All you need to do is add the essential oil to a bowl of boiling water and inhale the steam. This method is one of the best ways to use various essential oils for fever, cold, and flu. It is effective in clearing up nasal passages and reducing mucus buildup.
All the methods above are effective when you use them the right way. It is crucial to note that there are considerable precautions while using any of the methods above. These precautions will not only enhance safe use. It will also improve the beneficial effects of the oil on your body.
Let’s take a look at some of the precautions to bear in mind while using essential oils for fever.
Precautions to Note While Using Essential Oils for Fever
There are various ways to use essential oils. Regardless of how you want to use it, avoid using pure or undiluted essential oils on the skin. The concentration of pure essential oils might be too intense for your skin; hence, irritating.
It is best to dilute essential oils with suitable carrier oils before application. These carrier oils reduce concentration and aid its effectiveness. Examples of carrier oils include olive oil, almond oil, and sesame oil. These dilutions can be around 1 to 5 percent. And it can be more, depending on need, skin type, and concentration.
Also, it is best to prevent essential oils from having contact with your eyes. It can cause severe irritation and leave a damaging effect. Only use essential oil according to the manufacturer’s instructions on the label.
Remember that using essential oil for fever is not an alpha treatment. Many diseases, infections, and other health complications have fever as one of their symptoms. The use of essential oil is just for home management of this condition.
It is best to seek professional medical advice to help you assert the cause of fever. It will also help you to administer the proper treatment. You can support this treatment using essential oils as long as they will not conflict.
Potential Risks and Side Effects of Using Essential Oils For Fever
Essential oils are safe with little or no side effects. You can even boost safety when you use it the right way. Essential oils can cause skin irritation and allergic reaction when you use them at excessively high temperatures. It can also increase sun sensitivity and increase skin burns when outdoors.
Ensure compatibility of essential oils if you are using over-the-counter drugs and medications to avoid complications.
Frequently Asked Questions About Essential Oils for Fever
Do you still have some doubts to clear? Here are some of the frequently asked questions about essential oils for fever.
Are essential oils suitable for baby fever?
Yes, you can use essential oils for baby fever. But you must ensure you take necessary precautions and dilute it to a suitable concentration.
Can you cook with essential oils?
Some essential oils are delicious and safe as cooking oils. These essential oils include peppermint oil, cinnamon oil, ginger oil, etc.
Why does fever spike at night?
Fever spikes at night because the body temperature naturally rises. This rise will complicate the existing effect of the fever.
Are there other home remedies for fever?
Of course, there are other home remedies for fever. Get proper sleep and relaxation, have a warm bath, and eat healthy fruits. A cold compress can also be a viable remedy.
Where do I apply essential oils for fever?
There are several parts of the body where you can apply essential oils for fever. You can inhale it or use it in a full body massage. The only method of application to avoid is ingestion.
A Final Word From Wellness Nova
Essential oils have loads of healing and medicinal properties. They help in managing various health complications, including fever. It is best to learn how to use essential oils the right way to mitigate risks and side effects.
Do you need a home care solution for fever? Feel free to try any of the essential oils above!