Cabbage juice might not be as general as other green juices. Nevertheless, it has immense health benefits. Cabbage is not one of those juices that will appeal to you most times.
But then again, there’s nothing appealing about ulcers either.
Despite how painful and unwanted ulcers are, do you know you can treat them with regular green juices?
Cabbage juice is versatile and loaded with nutrients. Besides, you don’t need any special skills or equipment to harness the full benefit of cabbage.
Cabbage has many health benefits because it is rich in vitamins, particularly vitamin C and vitamin K.
Some of the benefits of cabbage juice include weight loss, body detoxification, balanced hormones, decreased inflammation, and treatment of ulcers.
Yes! You read that right. Cabbage juice is notable for being beneficial in the treatment of various types of ulcers. While most people might know these benefits, only a few know how to harness and enjoy them.
Are you interested in how to make cabbage juice for the treatment of various types of ulcers?
Here you go!
General Benefits of Cabbage Juice
Cabbage juice has several health benefits aside from its use in the treatment of peptic and stomach ulcers. Some of these benefits include;
- Promote gut health
- Rich in antioxidants
- Potential anti-cancer properties
- Easy absorption of certain nutrients
- Beneficial to heart health
Cabbage Juice for Ulcer Treatment
Fresh cabbage juice has proven to be an effective remedy for peptic ulcers over time. It is one of the greens that have been singled out for immense health benefits since ancient times. Recent medical and scientific researchers now back up this speculation.
A medical research found that daily administration of fresh cabbage juice to ulcer patients led to rapid relief of symptoms. Further examination also revealed that peptic ulcer patients taking fresh cabbage juice enjoy a shorter recovery time than others.
The potency of cabbage juice for the treatment of peptic ulcers is a result of some potent compounds. These compounds include glucosinolate, L-glutamine, gefarnate, and S-methyl methionine. Gerfanate is useful because it can heal digestive tracts and the mucus membrane lining in the stomach.
Amino acid L-glutamine is abundant in cabbage juice. This compound can also help in the repair of the gastrointestinal lining. And evidence also suggests that the amount of amino glutamine in cabbage juice is more than other commercial antacids available to treat stomach ulcers.
Likewise, the body can convert the glucosinolates in cabbage juice to isothiocyanates.
Not to be too scientific, these compounds help to combat some harmful bacteria (Helicobacter pylori bacteria or h pylori) inside the stomach. These bacteria contribute to peptic ulcers, and cabbage juice can stop them.
S-methyl methionine is otherwise called vitamin U. This vitamin is an ulcer healing factor. It helps to protect the liver and some other vital organs in the body. This compound is also abundant in freshly prepared cabbage juice.
Summarily, almost all abundant compounds present in freshly made cabbage juice help prevent and treat ulcers.
Each of these compounds plays a specific role in keeping the stomach in the right health condition.
Step-by-Step Guide on How to Make Cabbage Juice for Ulcers
It is not enough to know the potency of cabbage juice for stomach ulcers. Understanding how to prepare cabbage juice for ulcers and other purposes isessential as well.
The encouraging news is that you don’t need any particular skill or equipment to make cabbage juice.
Below are easy steps that can guide you through the making of cabbage juice without stress or mistakes.
STEP 1: Prepare Your Cabbage
Most people often overlook the preparatory stage of cabbage, but it is one of the essential steps. This stage will ensure that your cabbage is clean enough and safe for consumption.
Likewise, all unwanted parts of the vegetable will be removed accordingly.
The first step in preparing your cabbage is washing it. Wash it until you are sure that it is good enough for consumption. Next, remove rotten leaves and other unwanted parts of the cabbage. Most bad leaves are tattered, yellow, or both.
Once you can be sure that the cabbage parts are what you want, you can chop them.
The size to chop the cabbage into is dependent on your juicing style. If you are using a blender, you should cut it small enough to fit the blender’s blade. If you are leaving it to ferment, cutting it to a larger size will ferment better.
STEP 2: Prepare the Water
For your cabbage juice to be healthy, all your ingredients must be clean, including water. If you are using tap water or other controversial water sources, boiling it will significantly help.
Boiling the water you intend to use for cabbage juice will eliminate chlorine and other unwanted additives in the water.
Boiling water for 30 minutes is enough to ascertain its purity. However, if you have a water filter or are using distilled water, then boiling is unnecessary.
STEP 3: Blend at Low Speed
Once you get your water and cabbage ready, blending the mix is the next step. unappetizingsmall blenders will work, but having a bigger one will make the task much more comfortable for larger quantities. Put your chopped cabbage and clean water together into the blender. But make sure you are not filling it to the brim, regardless of the size.
It is best to blend this mix at low speed. Start the blender at the lowest rate and leave it to run for about ten to fifteen minutes. You will know it is time to stop when the water in the blender turns greenish, and you will see the floating chunk of cabbage.
STEP 4: Increase the Blending Speed
Once you achieve the result above, proceed to blend the mix at maximum speed. Only blend this mix at this speed for about ten seconds. It is normal to have some floating leaves after this blend, but you shouldn’t worry. These leaves will help with the fermentation process.
STEP 5: Move the Blend to Your Jars
Once you are through with the blending, pour the mix into a jar. However, there are some considerations you should keep in mind while moving it into a container. It would be best not to fill the container to the brim because the juice will expand when it sits at room temperature. You need to create a space for this.
Secondly, you should ensure that your jar has a seal or cover.
STEP 6: Drink it fresh or Leave it to Ferment
If you decide to drink your cabbage juice fresh, you can drink it immediately after blending. If drinking it fresh is your intention, you can add other suitable vegetables from step 2 above.
Alternatively, you can leave the juice to ferment. Fermentation adds more nutrients to cabbage juice.
If you want to leave your drink to ferment, ensure that your jar is well closed to prevent air from entering. Then, let your jar sit at room temperature for about 72 hours.
After this period, pour the juice through a mesh strainer into cups or other containers. The mesh strainer will remove all the cabbage bits and leaves remaining in the fluid.
The fermentation period will allow beneficial cultures to grow. These cultures will help to fight ulcers, gastritis, and other illnesses.
How Much Cabbage Juice Should You Drink for Ulcers ?
The rate of ingesting cabbage juice for peptic ulcers is dependent on the ulcer stage. Suppose you are battling an ulcer at its chronic stage; taking half cabbage multiple times before a meal will help. This mode of consumption can bring fast relief for ulcers, even at peak stages.
Drinking it regularly once or twice a day will help speed up the healing time. You can also use cabbage juice as a prevention tonic with one or two days intervals.
Making Cabbagge Juice Palatable
Cabbage isn’t the most appetizing vegetable in the world, so as you might imagine juice that’s made from blended cabbage and nothing more might not be a super tasty treat.
With that being said, there are of course ways to spruce up your cabbage juice and give it a more palatable flavor, which, if you want to get all the health benefits, is a great thing as you’ll be able to drink plenty of it.
We’ve compiled some of the best cabbage recipes we found on the internet, so if you’re worried that cabbage juice might not be for you then it’s worth giving them a go.
But first, let’s take a look at some of the complementary fruits and vegetables that can add an extra health kick to your cabbage juice.
Best Ingredients to Add
The following ingredients are great additions to a freshly-made cabbage juice.
The fruits and vegetables in this list add health benefits, color, and most importantly flavor to what would otherwise be bland cabbage juice.
So if you have any of this produce lying around at home when you make a batch of cabbage juice, be sure to throw some in for a more balanced drink.
Carrots are a wonderful injection of color to an unappetising cabbage juice, and they can help balance out the sharpness of the cabbage too.
Apple is a tasty ingredient to throw into your cabbage juice, and one which goes extremely well with carrot too which is why we have a cabbage, carrot, and apple juice recipe to show you.
Melon might seem like an odd choice of fruit to add to cabbage juice, but the truth is that the sweetness of melon helps round out the flavor and brings the juice to life.
Beetroot is a classic vegetable juice ingredient, and it adds a rich velvety flavor and regal purple color.
Orange is a great citrus fruit that you probably already have in a fruit bowl, so why not chuck it into a cabbage juice to give it a refreshing, zesty character?
Cabbage Juice Recipes
Here are three cabbage juice recipes using the above ingredients, that can be found on the everydayhealthyrecipes website.
Cabbage, Carrot, and Apple Juice
This recipe is a great way to make cabbage juice better with basic ingredients you should already have in the kitchen.
All you need to spruce up the cabbage juice with this recipe is a couple of carrots and a couple of apples. Carrots and apples are a proven combination, and they go well with the sharp cabbage to create a well-rounded drink.
- 300g cabbage
- 2 carrots
- 2 apples
Cabbage, Cucumber, and Melon Juice
This recipe takes cabbage juice in another direction.
If the weather is hot and you’re looking for a refreshing combination of ingredients to enjoy in your ulcer-tackling juice then it doesn’t get much better than juicy melon and cucumber.
- 300g cabbage
- ½ cucumber
- ¼ melon
- Lemon juice
Cabbage, Beetroot, and Orange Juice
This recipe is best for creating a zesty juice with a flavorful kick to it.
If you’re into bold flavors and colors, then the chances are you’ll love this cabbage, beetroot, and orange juice.
- 300g cabbage
- 1 beetroot
- 2 oranges
The best part about these recipes is that they are simple yet they can add extra health benefits like anti inflammatory properties and a general immune boost.
When making any of these recipes make sure to chop the ingredients up well and blend them in a juicer, or if you’re going to use a blender be sure to add liquid such as a splash of water.
Once you’ve made the juice recipes, just like with cabbage juice on its own you’ll want to store them in the refrigerator to keep them fresh.
Frequently Asked Questions About Cabbage Juice for Ulcers
Do you still need answers to some questions? Below are some frequently asked questions about cabbage juice for stomach or peptic ulcers.
How long does it take cabbage juice to heal peptic ulcers?
As much as cabbage juice is useful for treating and preventing ulcers, the effect will not happen overnight. It takes 7-12 days of active dosage for cabbage juice to heal ulcers.
Does cabbage juice heal peptic ulcers?
Yes, cabbage juice can prevent, heal, and manage ulcers.
Can I drink cabbage juice daily?
There is nothing wrong with drinking cabbage juice daily. Cabbage juice is healthy, tasty, and juicy. So, you can easily integrate it as part of your daily meal.
A Final Word From Wellness Nova
There are several healthy green juices, and cabbage juice is undoubtedly one of them. This juice is notable for many health benefits, particularly the treatment and prevention of ulcers. It is good enough that cabbage juice is easy to make. Likewise, it is healthy to drink it fresh or fermented, depending on your choice.
Have you tried other green juices? Don’t hesitate to try cabbage juice today, particularly if you want to prevent, manage, or treat peptic or stomach ulcers.