Natural Remedies for Altitude Sickness
Today we’re counting down the best natural remedies for altitude sickness. When you hear of altitude sickness, don’t think too deep because this condition is commonly called mountain sickness. It happens when you reach certain heights and strikes when you walk, climb, or fly to a higher altitude and

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Essential Oils for Tooth Pain
Today we’re counting down the best essential oils for tooth pain. Tooth pain can make you uncomfortable, and it can affect other body parts. Tooth pain is not only about the sensation. It also stops you from eating proper meals and restricts you from engaging in other activities.  Sadly,

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Essential Oils for Anxiety
Today we’re counting down the best essential oils for anxiety. Anxiety is a normal human body response to stressful and tense situations. It is characterized by fast heart rate, rapid breathing, sweating, and tiredness. But anxiety can become a problem when it becomes excessive. When this happens, it can

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Best Acupressure Mats
Best Acupressure Mats Acupressure mats rely on traditional chinese medicine and are said to release blocked energy, or chi, from the body. On a more practical level, they can provide similar health benefits to acupuncture, and relieve back and neck pain. Perhaps the best part of acupressure mats, though,

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



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