best supplements for muscle pain
Best Supplements for Muscle Pain Today we’re counting down our top picks for the best supplements for muscle pain. Muscle pain can manifest in many different ways, from aches and soreness to mobility-limiting tightness. Whatever type of muscle pain you are experiencing, the good news is that there are

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Herbs for Stress and Anxiety
Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere. They interfere with your ability to focus, rest, and gnaw at your peace of mind.  Anxiety or stress may

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Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps, vomiting, and diarrhea. These symptoms can be uncomfortable and, at times, painful. You can control these symptoms by following

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Best Foods for Morning Sickness
As its namesake suggests, morning sickness — that nauseated feeling many women experience during the first trimester of their pregnancy — tends to start in the morning and wear off as the day progresses. The signs and symptoms of morning sickness might not be life-threatening but disturbing.  Are you

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What Is the Healthiest Fruit Juice
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now. So, if you want to mix up your juice

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Skip dessert? No way! If you consider skipping desserts for weight management reasons, you might be getting it all wrong. Not all desserts make you gain weight. Some desserts are healthy, enhance weight loss, and will contribute significantly to your diet.  By making the right food choices, you can

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Foods That Boost Your Brainpower for Studying
Imagine trying to run a marathon after a fast-food binge. How long would it take before you began to feel tired, light-headed and weak? Like our bodies, our brains need a high quality, steady supply of energy to focus, retain information and retain mentally alert. Next time you find

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How to Remove Heavy Metals From the Body Naturally
Today we’re discussing how to remove heavy metals from the body (in a natural way, of course). Unfortunately, pretty much every person on the planet has been exposed to heavy metals. Believe it or not, most of us are exposed to them daily through vaccines, foods, cosmetics, metal filling,

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Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.



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