Can You Eat Too Many Blueberries
Blueberries, like many other fruits, are highly nutritious. This fruit is native to South America but now grows in many parts of the world. The blue-colored fruit is a good source of antioxidants and vitamins. It is also rich in dietary fibers, minerals, flavonoids, and other compounds.  Blueberries are

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head and shoulders doesn't work
When you experience dandruff, the first line of defense for many people is the popular over-the-counter shampoo Head and Shoulders. This brand promises to fight dandruff and prevent a dry and itchy scalp. Anti-dandruff shampoos use chemical ingredients or natural botanicals.  Head and Shoulders is a popular treatment for

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Immunity shots
Well, here it comes again – the flu. Maybe you’re prone to cases of flu that really knock you down. Maybe you just can’t take a day off work this season. Either way, everyone has reasons to want to avoid those pesky illnesses that people contract day by day.
Herbs for Weight Gain
In this world where weight loss is most people’s dream, weight gain ambition might sound like fiction. Not everyone has enough weight to shed. Some people desire to move from a skinny body to a bigger one. People can decide to gain weight for many reasons. One of these

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Eyelash Growth Serum DIY
Have you been ditching your eyelash extension appointment lately? Or maybe you hate wearing spare eyelashes?  Well, if you are one of those who want to go natural yet worry about their short lashes, have no fear! A DIY eyelash growth serum might be the best option for you.

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Herbal First Aid Kit
Do you need a natural first response for health problems? Have you heard about the use of herbs as first aid? Knowing about the potency of herbs is not complete. You can further harness this potency with the knowledge of herb use as first aid.  Lots of minor and

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How to cover cellulite
There are ways of tackling cellulite long-term, but if you don’t have the time for that and you need a quick fix, there are also many short-term solutions that can help reduce the appearance of it. You can cover cellulite in a variety of creative ways, so it just

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wellness shots
If you’re a health-oriented person who wants to keep up on exercise and fitness, you’ve probably heard of wellness shots. From health gurus to regular people, it seems that everyone’s praising them. But what are wellness shots? Why have so many people taken to them? And do they work? 

Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.