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CHEAT SHEET: HOW TO STAY AT A HEALTHY WEIGHT YEAR ROUND

Discover the secrets to staying at a healthy weight 365 days a year in only a few hours per week.

Lack of sleep often goes hand in hand with anxiety. If left unattended for a long time, this can lead to several health problems alongside higher risks for diseases. Anxiety can also interfere with your daily life, disrupting your focus on work, school, and other activities. On the other

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The substance known as collagen is produced in the body by animals and has been used for thousands of years as a health aid. Because humans are animals, the human body produces collagen, although this process slows down as we get older. This breakdown is the reason skin starts

Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe that energy is the ultimate marker of wellbeing. At a healthy weight and with a clear, directed mind you experience more of that “enthusiastic” energy — that general get-up-and-go. You’re more present, engaged and connected.

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