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best hernia belt
Best Hernia Belt Today we’re counting down our top picks for the best hernia belt. Designed mostly for inguinal hernias, hernia belts can keep everything in place leading up to surgery. While a hernia belt won’t fix your hernia, it can provide relief from any pain or discomfort you

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best ear wax removal kit
Best Ear Wax Removal Kit Today we’re counting down our top picks for the best ear wax removal kit. Ear wax: we all have it, and it serves a purpose, but it’s also something we don’t want too much of. An excessive build-up of ear wax is not only

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best natural pain relief cream
Best Natural Pain Relief Cream If you feel like you’re in constant pain, whether you have a chronic condition or an acute one, you could benefit from using a natural pain relief cream. These natural salves work using either cold or hot therapy, and often use counterirritants to block

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Herbs for Stress and Anxiety
Do you know that tension, emotional instability, heart palpitations, and breathing problems are signs of anxiety and stress? These unpleasant symptoms, like a hurricane, can hit you out of nowhere. They interfere with your ability to focus, rest, and gnaw at your peace of mind.  Anxiety or stress may

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Lactose Intolerance Alternatives
Lactose intolerance is the inability to digest lactose (a natural sugar found in milk and other dairy products). Though it’s rarely dangerous, lactose intolerance symptoms include gas, bloating, abdominal cramps, vomiting, and diarrhea. These symptoms can be uncomfortable and, at times, painful. You can control these symptoms by following

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Best Foods for Morning Sickness
As its namesake suggests, morning sickness — that nauseated feeling many women experience during the first trimester of their pregnancy — tends to start in the morning and wear off as the day progresses. The signs and symptoms of morning sickness might not be life-threatening but disturbing.  Are you

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What Is the Healthiest Fruit Juice
Sure, orange juice — with its sweet-tangy taste and immune-boosting dose of vitamin C — is a popular breakfast staple worldwide. But diversifying your juice intake also broadens your vitamin and nutrient intake, so why not mix it up now. So, if you want to mix up your juice

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Jennifer

Hey, I'm Jennifer!

Thanks for stopping in. At Wellness Nova we believe in a natural approach to health and wellness. At a healthy weight and with a clear, directed mind you experience more of that positive energy — that zest for life. This carries over to all parts of our lives.

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