Best Wedge Pillow
If you struggle to sleep at night, and you believe it’s caused by acid reflux, sinus issues, sleep apnea or general back and neck discomfort, then you could benefit from using a wedge pillow.
The main reason people decide to invest in a wedge pillow is for a more comfortable night’s sleep, due to the health benefits of sleeping with a slightly elevated neck and back.
Wedge pillows come in all shapes and sizes so it’s important to filter out the ones which won’t work for you and find the one that’s just right.
Here are our top picks…
👑 Our Pick for Best Overall
⭐ Our Other Top Picks for Wedge Pillows
- Best of the Best: Relax Home Life Bed Wedge Pillow
- Runner Up: Bekweim Wedge Pillow
- Best for Lower Back Pain: Healthex
- Best Adjustable: AllSett Bed Wedge Pillow
Best Wedge Pillow Reviews
Relax Home Life Bed Wedge Pillow (👑 Best of the Best)
We believe that the best wedge pillow you can buy is the Relax Home Life bed wedge pillow made with memory foam and a bamboo cover.
This bed wedge pillow comes in 3 different sizes, so you can find the length, width, and most importantly, the incline that best suits your body and sleeping preferences. The fabric is a blend of 40% bamboo and 60% polyester and the pillow is filled with 1.5 inches of soft memory foam which adapts to the shape of your body as you lay on it.
This wedge pillow is universally praised by side, back, and stomach sleepers alike. This is due to the versatile triangle shaped design, which allows for multiple different sleeping styles. The bamboo viscose cover of this pillow is arguably the main attraction of the pillow though. It’s both breathable and soft enough for you to happily melt into at the end of a long day. This bamboo cover keeps the body cool, which is perfect for those hot nights when you just can’t seem to stop tossing and turning. Plus, it’s removable and machine-washable, which makes it easy to maintain. The cover is also hypo-allergenic and dust mite resistant, so you won’t have to worry about sleeping on anything that can trigger an allergic reaction during the night.
The main issues this pillow can help with are acid reflux, snoring, post nasal drip and poor circulation, although satisfied customers have brought up many other health issues that have been alleviated through using this pillow. As a very highly rated product on Amazon, you can be sure that the effectiveness of the pillow is confirmed by those who actually use it on a daily basis. Customers have praised this wedge pillow for it’s soft and comfortable design, it’s ability to reduce snoring and many other issues, and how affordable it is compared to other wedge pillows.
There’s also a 100% lifetime warranty with this wedge pillow, so should you run into any issues while using it, Relax Home Life will step in and replace it or help you solve the problem.
- Available in 3 sizes
- 1.5 inch memory foam filler
- Bamboo cover
- 40% bamboo, 60% polyester
- 100% lifetime warranty
Bekweim Wedge Pillow (🥈 Runner Up)
Our runner up pick for the best wedge pillow for sleeping has to be this comfortable memory foam option from Bekweim.
Bekweim took a different route with regards to the design of its wedge pillow, incorporating curved edges to replace the typical sharp corners of most wedge pillows. This wedge pillow from Bekweim is available in a small, medium, and extra large size, so you can be sure that there’s one that will perfectly suit your needs. It’s best for those who enjoy sleeping with a pillow between their legs, as well as for reading before bed.
This wedge pillow is made from a dual layer of visco-elastic memory foam, which is incredibly dense and durable for robust back and neck support. Unlike some pillows which are so soft that you sink into them too much to receive adequate back support, this pillow has been designed with a firmness that facilitates a comfortable night of sleep. There’s temperature sensitive white foam too which will adapt to your body shape according to your temperature.
There are 2 covers included with this wedge pillow, 1 which is made from premium bamboo and the other is polyester brushed fabric. The former features a quilted design, and promotes better airflow. The latter is a more convenient design and easy to maintain. Both are hypoallergenic, breathable, and sweat free covers.
As another highly rated wedge pillow, there’s plenty of positive anecdotal evidence of this pillow’s conduciveness to a great night’s sleep. Some satisfied customers heap praise on this wedge pillow for helping with sleep apnea and snoring. Others claim that it has helped with symptoms related with health issues like chronic sinusitis.
Bekweim offers a full refund for those who aren’t satisfied with the pillow too, so you have nothing to lose.
- Available in 3 sizes
- Curved edges
- Visco-elastic memory foam
- 2 covers (bamboo and polyester brushed fabric)
- Satisfaction guarantee
Healthex (👌🏽 Best for Lower Back Pain)
If you suffer with lower back pain, then we highly recommend the wedge pillow from Healthex as your best bet.
This cooling gel infused wedge pillow is the perfect solution to discomfort and pain in the lower back while sleeping. Featuring advanced cooling gel memory foam technology and an incredibly soft and comfortable cover, this pillow should ensure a great night of sleep. One of the most common issues a lot of people face when trying to get to sleep is excessive tossing and turning due to high body temperature. This cooling wedge pillow addresses that issue by regulating the body temperature and offering great support for the back.
What’s great about this pillow as far as back support goes is that the memory foam design will spring back to shape after each use. Yes, that’s right, despite the fact that many memory foam pillows depress and never seem to retain their original shape, this pillow does just that. This is just what your back needs to feel truly supported each night. The 1.5 inch layer of memory foam is both soft and supportive.
The ergonomic design of this wedge pillow features a 30 degree inclination, which is great for optimising the body’s position as you sleep and alleviating discomfort in the neck and back. Another part of the design which makes it great for lower backs is that the thinnest edge doesn’t dig into your back, which a lot of wedge pillows can do.
Past customers who’ve tried and tested this pillow enjoy using it for many reasons, ranging from a relief from heartburn and chest issues, to optimal back support during sleep.
- Made with cooling-gel memory foam
- 30 degree incline
- Removable, washable cover
AllSett Bed Wedge Pillow (🔩 Best Adjustable)
If you struggle to find the perfect position to sleep in at night, or just want a pillow which can adapt to your body, then you might like an adjustable wedge pillow like this one from AllSett.
This adjustable wedge pillow is made from polyester, and features a layer of memory foam inside. The standout feature of this pillow is that it can be adjusted to have an incline of 30 or 60 degrees. You might have tried wedge pillows before, and ended up with the wrong size. Or used one for a while only to wonder whether a steeper incline could provide extra support for your neck and back. With this wedge pillow, you don’t have to wonder. You can adjust the pillow between both incline settings and figure out exactly what it is your body needs to feel fully supported. This makes it an especially great choice for side sleepers.
There’s a carry handle on this pillow, which makes for easy travel, since you might find that it’s absolutely essential to a good night of sleep for you. The cover is removable, and made with a soft and breathable polyester material. This is also an odor free wedge pillow, which will come as a great relief to anyone who has used one before that has a distinct smell to it.
Customers who sleep with this adjustable wedge pillow enjoy its versatility above everything else, since this is what distinguishes it from other pillows. Many people have commented on how comfortable the pillow case is, and how supportive the pillow is for the back, especially while reading or recovering from surgery.
- Adjustable design (30 or 60 degree incline)
- Polyester and memory foam
- Removable, washable cover
- Carry handle
- Odor free
In order to find the perfect wedge pillow to facilitate a good night of sleep, you’re going to need to consider a number of factors.
It’s important not only to take into account what might be preventing you from sleeping well at night, but also what incline will be most comfortable for you, and what materials will be most conducive to proper back and neck support.
Finding the right wedge pillow the first time is imperative, since the last thing you want is to cause yourself further discomfort which can knock your confidence in the ability of a wedge pillow to get you the sleep you deserve.
Best Size and Incline
One of the most important questions you need to answer for yourself when selecting a wedge pillow is what size and incline is best for you.
Generally-speaking, most wedge pillows will have a length and width in the range of 20-24 inches. The size isn’t as important as the incline, and is more a question of what size bed you have than anything else.
As for the height, you’ll find that most wedge pillows will sit in the range of 30-60 degrees of incline. There are some wedge pillows which are adjustable too, which is an option if you aren’t sure which incline is best for you.
To make the best decision for your needs, opt for a lower incline if you just want a sleep support to use between your legs, and a steeper incline for addressing issues such as sleep apnea, sinus problems, and acid reflux.
Purpose for Using a Wedge Pillow
The best way to figure out which wedge pillow is going to be best for you and your specific needs, is to determine what exactly your needs are.
What is it that’s preventing you from getting a restful night of sleep?
Is it back pain?
Discomfort in the neck?
Or is it an underlying health condition such as sleep apnea or poor circulation?
Whatever it is that ails you at night, you should put your finger on exactly what it is so that you can make an informed decision when it comes to picking out the right wedge pillow.
Here’s a list of the most common issues which a wedge pillow can help with and how to choose the best pillow according to each problem.
Acid reflux is caused when acid from the stomach enters the esophagus, and can be exacerbated when in a reclined position.
As a result, you can alleviate how much you suffer from acid reflux by keeping your head elevated as you sleep.
To deal with acid reflux, seek a wedge pillow with a steeper incline that allows for your head to be raised.
Snoring is one of the most common reasons you might be interested in trying out a wedge pillow.
Snoring can be caused by congestion or a condition such as sleep apnea, you can combat this with the promoted airflow provided by a wedge pillow.
Again, a higher incline is best for dealing with this issue.
If you have poor circulation, then this can be addressed by investing in a wedge pillow which has just enough incline to keep your legs around the level of your heart.
By having your feet and legs raised as you sleep, you can reduce the pressure on the veins and promote optimal blood flow in your lower body.
This is useful not only for sleeping, but also if you want to lay in bed while reading and take the pressure off your legs.
Back or Neck Pain
If the main reason you struggle to sleep at night is back or neck pain, you could benefit from having a wedge pillow with a low incline.
Positioning a wedge pillow between your legs as a side sleeper can do wonders for the back.
Alternatively, a soft memory foam pillow that’s firm enough to support your back can be the perfect remedy for sleepless nights caused by pain and discomfort in the spine.
How to Use a Wedge Pillow
A common question people have about wedge pillows is how exactly they can be used to promote a comfortable night of sleep.
The answer is that there are a number of ways you can use a wedge pillow to help you get the rest you deserve at night, and several ways it can support you during other activities too.
Let’s take a brief look at the different ways you can use a wedge pillow, and how each of them can support correct posture and alleviate discomfort.
For the Back Sleeper
If you tend to sleep on your back, but find that you often experience discomfort then you can treat the wedge pillow as a gentle slope to provide elevation for the upper back and neck.
This position is ideal for promoting better airflow which can help with sinus-related issues and snoring, while offering great support for your neck and upper back.
Simply lay the wedge pillow so that the end is up against the headboard or wall behind you, and lay on it so that your head is near the top of the pillow.
At an incline of 30-45 degrees, you should find that you are able to access a deeper state of rest at nighttime, with reduced sinus-related symptoms and snoring.
For the Side Sleeper
If you prefer sleeping on your side, then you can lay the wedge pillow in the same position up against the headboard, except this time you will lay sideways with your head at the top of the pillow.
Sleeping this way as a side sleeper will alleviate acid reflux and sleep apnea symptoms, as well as taking some pressure off your neck and shoulders.
For Relieving Pressure
If you feel like you need to decompress your spine and are willing to use the pillow not as a headrest but as a support, then there’s a couple of things you can do.
The first thing you can do is position the pillow under your knees, with your legs resting on the pillow.
This can promote better circulation and help relieve aches and pains in the back.
The other method is to have the pillow between your legs if you are a side sleeper.
If you enjoy reading at night to get you into the right frame of mind for deep sleep, you can turn the pillow up onto its thickest edge and use it in an upright recline position against the headboard.
Alternatively, if you want to recline while reading or even working on a laptop, you can place the wedge pillow on your lap for a comfortable setup.
Frequently Asked Questions About Wedge Pillows
What are wedge pillows used for?
Wedge pillows are used to help overcome certain health issues which prevent a good night’s sleep, such as sleep apnea and acid reflux.
Due to the inclined design of the pillow, the upper back and neck are elevated which allows for the most comfortable sleeping position.
These pillows have also been known to reduce snoring, improve blood circulation, and relieve sinus pressure.
Is it good to sleep on a wedge pillow?
While some will prefer sleeping on a standard pillow, many others will claim that using a wedge pillow has helped them settle into a regular sleeping routine.
The greatest benefits of sleeping on a wedge pillow are ergonomic ones, which means they help with discomfort in the form of neck and back pain, and sinus-related issues which can keep you up at night.
What is the best height for a wedge pillow?
The best height for a wedge pillow is usually measured in either inches or degrees.
A good wedge pillow will have an incline somewhere in the range of 6-12 inches, which roughly equates to 30-45 degrees.
You may find that a lower or higher incline is better suited for you though, so it’s worth considering what troubles you so you can make the best decision.
How do you sleep comfortably on a wedge pillow?
There are a few different ways that you can use a wedge pillow to get a comfortable night of sleep.
If you’re a side sleeper, you can use the pillow as a gentle slope which can help promote full breathing during the night and support the neck and shoulders.
If you’re a back sleeper, having your upper back and neck raised can improve sinus-related symptoms and reduce snoring.
You can even position the wedge pillow between your legs for optimal spine alignment.
A Final Word From Wellness Nova
Wedge pillows can provide a great way to support your back and neck during sleep, and alleviate symptoms stemming from the sinuses and other issues like sleep apnea or acid reflux.
To find the perfect wedge pillow for your needs, consider the incline, material, and what your specific issues with sleeping are.