Best Supplements for Muscle Pain
Today we’re counting down our top picks for the best supplements for muscle pain.
Muscle pain can manifest in many different ways, from aches and soreness to mobility-limiting tightness.
Whatever type of muscle pain you are experiencing, the good news is that there are many supplements that can provide effective relief.
Many of these supplements serve to relax the muscles, which in turn should reduce the discomfort helping you get on with your day pain-free.
Here are our top picks…
👑 Our Pick for Best Overall
⭐ Our Other Top Picks for Muscle Pain Supplement
- Best of the Best: Zazzee Tart Cherry Extract
- Runner Up: XTEND Original BCAA Powder
- Best for Sleep: SaltWrap Mag R&R
Best Muscle Pain Supplement Reviews
Zazzee Tart Cherry Extract (👑 Best of the Best)
One of the most effective remedies for muscle pain is tart cherry, and that’s why we chose Zazzee’s tart cherry extract as the best supplement for muscle pain.
If you’re looking for something that works well to reduce aches and pains in the muscles, then tart cherry extract is at the top of the pile. What makes tart cherry such a smart choice for dealing with muscle pain is the abundance of antioxidants and inflammatory properties it contains. Studies have shown that supplementing regularly with tart cherry can mitigate some of the damage caused by working out, and as a result diminish the sensation of pain in the muscles. As well as helping reduce pain in the muscles, this tart cherry extract can also relieve stiff joints and inflammation while promoting a healthy sleep schedule.
This tart cherry extract supplement is an Amazon’s Choice product which means it’s enjoyed by thousands of customers, so there must be something that makes it worth the investment. The bottle contains 200 vegan capsules, and each one has a strong 10:1 extract potency meaning you get around 3000mg in every serving. This one investment should last you close to half a year, too, so the answer of whether or not it provides value for money should be obvious. In each capsule there’s the tart cherry extract, cellulose which makes up the capsule, magnesium stearate, rice powder, and silica. It’s always nice to see a small list of ingredients on a supplement label, and in that regard, this natural product doesn’t disappoint. The supplement is unflavored as well so it shouldn’t be tart – if that’s what you were thinking.
Providing the strongest dose of just about any tart cherry extract on the market, Zazzee has one of the most effective supplements for dealing with inflammation, muscle pain, and joint stiffness. That makes it a versatile supplement to have in your cupboard, and one you can reach for the moment you start to feel aches and pains coming on. It’s a uric acid cleanser that is primarily intended for tackling stiff joints, but tart cherry is also proven to reduce inflammation and relieve muscle pain. Also, as a result of the melatonin and proanthocyanidins in the extract, the supplement should also help you get on track with your sleeping schedule. The supplement is made to a high standard and adheres to Good Manufacturing Policies. The facility is FDA-registered, NSF-certified, and cGMP-compliant which just shows the brand’s commitment to quality.
The other noteworthy element of this health supplement is how suitable it is for most dietary needs and preferences. Zazzee’s tart cherry extract is 100% vegan, non-GMO, and is free from a whole host of artificial ingredients that you might find in similar products. It has no sweeteners, artificial flavors, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.
- Tart cherry extract
- 200 vegan capsules
- 3000mg per capsule
- 10:1 potency ratio
- Free from artificial ingredients and sweeteners
- Made in a cGMP-compliant facility
XTEND Original BCAA Powder (🥈 Runner Up)
Our runner up pick for the best supplement for muscle pain is the original BCAA powder from XTEND.
If what you’re experiencing is post-workout muscle pain, or delayed onset muscle fatigue, then what you need is a BCAA supplement. BCAAs (Branched-chain Amino Acids) are made up of three amino acids that are essential for muscle growth and recovery. These amino acids are called leucine, isoleucine, and valine. Taking a BCAA supplement can provide your muscles with exactly what they need to mitigate muscle soreness, and general pains and aches. So if you enjoy an active lifestyle, and you find that in the days following exercise you always feel muscle pain or aches, then this BCAA powder could help you out.
XTEND has an excellent reputation in the health supplement world, and its BCAA supplement is well worth the investment. The 13.7oz tub contains around 30 servings, each providing 7g BCAA for essential muscle recovery and replacing electrolytes your body used during exercise. There are plenty of flavors to choose from with this supplement, that range from the refreshing watermelon, to the exotic tropic thunder and the sweet rainbow sherbet. The BCAA ratio in this supplement is 2:1:1, and there’s also a small amount of MCT oil. XTEND has been in business since 2004, and over time has perfected its BCAA Supplement, nailing the ratio for optimal muscle recovery.
What’s great about this supplement is that even though it has a delicious watermelon flavor, it has zero sugar, calories, and carbs, so you can enjoy it without feeling like you’re cheating your diet. You simply have to take the supplement before, during, and after your workout to get the most out of the BCAAs and their muscle pain-relieving benefits.
The supplement is tested and trusted by third parties, and has the certifications to prove this. It’s also perfectly safe for athletes as it is free of banned substances that are forbidden in sports. So you can take this supplement to give you the edge and speed up recovery from muscle pain without fear of it impeding your ability to compete.
- 7g in each scoop
- 2:1:1 ratio
- Available in many flavors
- Zero carbs, calories, and sugar
- Includes MCT oil
SaltWrap Mag R&R (🛌 Best for Sleep)
If you need a supplement that will both target muscle pain and help you drift off to sleep at night, you should consider taking SaltWrap’s Mag R&R.
This supplement has 90 capsules, which should provide approximately 30 servings therefore lasting you a month or so. It is loaded with healthy vitamins, nutrients, and minerals that are proven to fight muscle pain and cramps. This includes vitamin B6, elemental magnesium, Ashwaganda, rhodiola rosea extract, 5-HTP, and melatonin. If you recognize some of these ingredients, it’s because they are commonly found in other health supplements that address everything from stress to sleep disorders. The powerful blend of ingredients is intended to reduce cramps, tension, and pain in the muscles as well as knocking you out at night time when all you want to do is drift off and get a good night’s sleep. The natural elixir will help you tackle the stress which could be preventing you from getting the rest you deserve at the end of the day.
Magnesium is one of the primary ingredients in the supplement, and it is proven to help with muscle contractions and cramps. Specifically, this supplements harnesses the healing powers of magnesium glycinate which has a higher absorption rate and better bioavailability than other forms of magnesium. The ashwaganda root powder is to help support healthy immune functioning, and lower stress, while rhodiola rosea reduces muscle damage from exercise and GABA helps you control your central nervous system in time for bed.
There’s also a money-back guarantee from SaltWrap, so if you find that the natural supplement isn’t doing it for you, you can request your money back and you haven’t lost anything. So surely this makes it easy to justify the investment, and at the very least give this supplement a go to see if it can help reduce your muscle pain and send you to sleep.
- Blend of natural ingredients
- 90 capsules
- Includes magnesium glycinate, rhodiola rosea, vitamin B6 and more
- 100% money-back guarantee
If you have muscle pain and you’re looking for effective pain relief, supplements are a good option.
However, there are a few things you need to figure out before you go ahead and part with your cash.
Before we assess the various supplement options and how they can help, we’re going to help you determine what type of muscle pain you’re experiencing so you can make the best choice when the time comes.
What type of Muscle Pain is it?
You can’t hope to get the right supplement if you can’t explain exactly what it is that you need relief from.
Muscle pain is an umbrell term that encapsulates everything from aches and inflammation, to stiffness and tightness.
As a result, you need to be clear about what it is you are experiencing, because this will determine what supplement will be most effective for you.
Aches can be any kind of pain that feels like it drags on, like a constant stream of discomfort.
If you are experiencing aches in the muscles and it isn’t a direct result of working out or exercise, you might find that something like tart cherry could help.
A tart cherry supplement can effectively reduce inflammation and help soothe muscle pain.
If what you are experiencing can be described more as pain than anything else, and it is a result of exercise, then you should probably invest in a BCAA supplement.
When you experience muscle pain from exercise, or delayed onset muscle fatigue, the best remedy is to give your body the three amino acids that make up BCAAs so that it can speed up the recovery process.
BCAAs are great for boosting muscle growth and speeding up recovery, so you might notice that your post-workout muscle pain begins to subside if you start taking them in supplement form.
If you’re experiencing stiffness, then again, the tart cherry supplement might be your best option.
Tart cherry is not only capable of reducing inflammation and muscle pain, but can also help ease joint stiffness which might be the real reason for your discomfort.
Cramps (specifically in the legs) can be addressed using a natural supplement such as SaltWrap’s Mag R&R.
This supplement contains a range of ingredients that are effective for treating stress, muscle pain, and cramps.
This is a great option if you struggle to get to sleep at night due to leg cramps.
Most Effective Ingredients
So while there may be a number of different supplements to help with the different kinds of muscle pain, there are several ingredients that you can keep an eye out for due to their effectiveness.
These are some of the ingredients you would want to find on the supplement label if you’re looking for relief from muscle pain and inflammation.
Magneisum is universally-considered to be one of the best ingredients for relieving pain in the body.
It is essential for most bodily functions, and more importantly in this case, it can help with correct muscle contractions which should allow them to relax.
This should ease tension from muscle tightness and soothe pain from inflammation.
Tart cherry is a fruit that has an abundance of antioxidants and anti-inflammatory properties which make it an excellent ingredient for any muscle pain-relieving supplement.
On top of helping out with muscle pain, tart cherry is known for reducing joint stiffness.
If you aren’t getting enough of the macronutrient protein, then the chances are your muscles will suffer.
With the right amount of protein intake, though, your muscles should thrive and be relatively free from pain.
This is especially important if you workout hard, so consider investing in a protein supplement such as whey if you feel like you need an extra dose of protein to top up your levels of the macronutrient.
BCAA (Branched-chain Amino Acids) is made up of three amino acids that are key building blocks of protein.
Specifically, BCAAs can help you to speed up your muscle recovery time so you feel good to go again for your next exercise session.
If you lead an active lifestyle, then it can be a good idea to invest in a BCAA supplement for optimizing your rate of recovery and reducing muscle pain.
Curcumin is commonly found in ginger, cinnamon, and turmeric, and it has anti-inflammatory properties that can be of use to anyone suffering from muscle pain.
Just like tart cherry, curcumin uses its anti-inflammatory properties to reduce inflammation in the body and relax the muscles.
This makes it ideal for taking in supplement form if you feel like you need to soothe pain caused by inflammation.
It is worth being said, though, that you can also get the benefits of this through turmeric tea, and through using cinnamon and ginger in your cooking. Though, it’s also true that these things might not provide the same level of curcumin as a concentrated supplement would.
Frequently Asked Questions About Muscle Pain Supplements
What supplements are good for muscle pain?
If you’re experiencing some form of muscle pain, be it tightness or soreness, there are several supplements that can provide effective relief.
Perhaps the most efficient supplement for dealing with muscle pain, perhaps surprisingly, is tart cherry for all its antioxidants and anti-inflammatory properties.
There are many nutrients and minerals that can help reduce pain, though, such as magnesium and protein.
What is the best supplement for muscle and joint pain?
We believe that the best supplement for muscle and joint pain is Zazzee’s tart cherry extract.
Tart cherries are known for being high in antioxidants and having antinflammatory properties, which means they are excellent for tackling inflammation, muscle pain, and joint stiffness.
What makes this supplement stand out is that it offers a strong 10:1 ratio, so it should be highly effective for reducing joint and muscle pain.
What supplement is best for muscle recovery?
If you’re looking to speed up muscle recovery, your best bet is to go with a BCAA supplement.
As a result, our top pick for muscle recovery is XTEND’s original BCAA powder.
By providing your bodies with the perfect 2:1:1 ratio of BCAAs, this supplement can help your muscles recover quickly from an intense workout so you don’t have to feel the effects for days afterwards.
A Final Word From Wellness Nova
If you have muscle pain that just doesn’t seem to go away on its own or with rest, then do yourself a favor and get your hands on a muscle pain supplement.
Once you’ve determined what exactly you need from the supplement, the choice should be much simpler.