A Complete Guide to the Best Sleep Products
While it might be tempting to just give anything a go if you’re feeling desperate for a sound night’s sleep, it’s worth accounting for a few key factors in your decision-making process.
Not every sleep product will work for you.
That’s why we’ve come up with this complete guide to finding the best sleep products.
And let’s start from the beginning! If you’re looking for sleep products, then chances are that you’re looking to increase the quality of your sleep.
With that in mind, you need to first identify the probable cause/s of your insomnia or sleep troubles. Then you can have a better idea of the type of sleep product that will work best for you.
There are also other factors to consider such as:
- Your current sleeping arrangements.
- How much you’re willing to spend.
- Whether the product is likely to affect your level of comfort at night.
Before we make some recommendations, let’s first dig into some of the common reasons your sleep might be affected.
Causes of Insomnia and Sleeping Problems
First things first, it’s important to pinpoint the causes of your insomnia or sleeping trouble.
Of course, the most qualified person to do this is your doctor. However, if you’re desperate to try a few things right now, then you can ask yourself several questions to get to the bottom of your insomnia.
- Do you feel uneasy at the prospect of complete silence at night?
- Do you feel restless and constantly toss and turn when you get in bed to sleep?
- Do you lay your head down on the pillow and feel discomfort in your head or neck that prevents you from fully relaxing?
It could be the case that your answer is yes to more than one of these questions. It could also be true that none of them apply to you, and that your problem lies elsewhere.
However, these are often thought to be the most likely reasons for struggling to get to sleep at night.
Other common causes of sleeping troubles include drinking caffeine in the evening, heightened levels of stress during the day, and too much stimulation in the way of TV or video games around your usual bedtime.
Once you’ve identified what could be one or more of the causes of your insomnia, it’s worth seeing how you can get to a better place by changing your habits.
If that still doesn’t work, then based on the cause which most resonates with your insomnia, you can select a sleep product accordingly.
Types of Sleep Products
As you’re probably well aware, there are dozens of different types of sleep products out there, each with targeting a different cause of insomnia.
Once you’ve taken the time to consider the most likely cause/s of your insomnia, you can see which type of sleep product would be most appropriate.
The following sleep products are some of the most popular ones you can buy, due mainly to how effective they have proven to be for a lot of people who struggle to sleep at night.
White Noise Machine
The white noise machine is ideal for anyone who struggles with silence when it’s time to get some shuteye.
If you can’t stand silence at night, then this is hands down the best sleep aid for you to try.
Even if you feel like you don’t mind the quiet, hearing a white noise machine each night can have a soothing effect which helps you get to sleep. If only for the consistency of hearing the same thing each night, it’s worth giving this noise box a go.
Our recommendation is the LectroFan white noise machine which is small enough to put on the bedside table, and has as many as 20 different sounds as well as volume options.
A melatonin supplement could be the thing you never knew you needed to get a good night of sleep.
Melatonin is a hormone secreted by the body which helps to regulate the sleep cycle, and is often used to treat insomnia.
By increasing the level of melatonin in your body, you are telling your mind that it’s ok to shut off for the night, and so you are better able to sink into a relaxing state conducive to sleep.
Our suggestion would be the melatonin gummies from OLLY, since they are proven to work and have received many rave reviews from happy customers.
Sometimes the reason why you struggle to get a good night of sleep, or you wake up during the night, is a lack of comfort.
If your head or neck feels uncomfortable, it’s probably a result of the pillow you sleep on.
To address this issue, you can find comfortable pillows that cater to your needs.
Whether you need a wedge pillow to have your head raised as you sleep, or pancake pillows like the ones reviewed in this article, you could stand to benefit a lot from having something comfortable to rest your head on.
In this day and age, light can interrupt your sleep cycle without you even being aware of it.
Whereas in the past you wouldn’t have to worry about small lights emitted by technology, now it’s highly common to have your devices illuminate the room constantly.
Even if you manage to get to sleep with some lights around you, they can wake you up in the middle of the night and contribute to your insomnia.
Something as seemingly harmless as the little red light on the TV or the WiFi router’s lights can be detrimental to a good night’s sleep.
As a result, one of the easiest things you can do without tampering with your technology is invest in a good eye mask.
An eye mask will block out the light and is especially useful to have when you are in a hotel room or trying to sleep on a flight or train journey.
If you suffer from stress or anxiety which seems to get worse at night, then a weighted blanket might be a good solution for you.
A weighted blanket serves to keep your anxiety at bay by evenly applying pressure to the stomach and chest which are normally the culprits for these feelings.
It’s also quite comforting to have something heavier to sleep under, so the weighted blanket can be a good option for many people.
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Frequently Asked Questions About Sleep Products
What is the best product to help you sleep?
We’d recommend giving a melatonin supplement a go before anything else, since it’s guaranteed to get you ready for sleep mentally and physiologically.
However, the best product to help you sleep is the one which best addresses the cause of your insomnia.
For example, If you struggle with the silence at night and find it deafening, you’d be best served looking into a white noise machine or even a simple fan that makes a constant noise.
What are the best remedies for insomnia?
Unfortunately, there isn’t any one concrete remedy for insomnia.
If you struggle to get a good night’s sleep, then you’re going to have to do a bit of trial and error to see what works best for you.
If you can pinpoint exactly what the issue is, for example a lack of noise at night or a sense of restlessness and inability to relax, then you’ll be in a much better position to find a potential sleep aid.
What is the strongest natural sleep aid?
While a pillow or a white noise machine can be incredibly useful for helping you doze off, nothing will quite hit you like a dose of melatonin. It’s a naturally-produced hormone in the body, and is responsible for regulating your sleep cycle.
If you struggle to get relaxed at nighttime which is causing you to toss and turn instead of getting the z’s your body needs, then a melatonin supplement can make a world of difference.
A Final Word From Wellness Nova
There are a variety of sleep aids that can help you to overcome your insomnia, it’s just a case of finding the one which works best for you.
Whether you need to tackle your mental state with melatonin, or increase the level of comfort at night with pillows at different elevations, there should be something out there for you.
Wellness Nova Team
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