Best Sleep Products for Insomnia
Struggling to fall asleep at night can be one of the most frustrating and draining parts of your day if you suffer with insomnia.
The constant battle can be disheartening, especially if you’ve given up hope of having a peaceful night of sleep any time soon.
However, there are some sleep aids which can make a real difference and combat the insomnia that so greatly affects your quality of life.
Here are our top picks…
👑 Our Pick for Best Overall
⭐ Our Other Top Picks for Sleep Products for Insomnia
- Best of the Best: LectroFan Classic White Noise Machine
- Runner Up: Pancake Pillow
- Best Sleep Supplement: OLLY Melatonin
Best Sleep Products for Insomnia Reviews
LectroFan Classic White Noise Machine (👑 Top Pick)
One of the best sleep products for insomnia is a white noise machine, and this one by LectroFan is as good as it gets.
If you struggle with insomnia, you should consider getting a white noise machine. It’s as simple as that. Even if you feel like it’s not going to solve what you believe to be the underlying cause of your sleeplessness, it may just surprise you. The great thing about a white noise machine is that it provides a consistent noise which you can anchor to the sensation of feeling tired and dozing off at night.
We chose this white noise machine in particular as our top pick because it is packed full of useful features and is very affordable. You can’t put a price on a good night of sleep, given that it affects your life in such a significant way, so you should have no trouble justifying the investment in this cheap white noise machine.
As for the features, you’ll have access to over 20 unique non-looping sounds as well as volume options to play around with. This is a big deal as it gives you an abundance of sounds to go through to see which one works best for you. The sounds are broken into ten fan sounds and ten ambient noises, including pink noise, brown noise, and white noise.
The compact size makes it easy to set this machine up anywhere in the room from the floor to the bedside table. Since there is precise volume control, you’ll be able to adjust it to the level that’s best for you and the space you’re in. It’s so small in fact, that you can take it with you to the office, or on trips where you need to get a sound night of sleep in a loud hotel room.
There’s also a 1,000 day satisfaction guarantee, so you don’t need to worry too much about it not working for you.
- Compact size
- 20 non-looping sounds
- Precise volume control
- Powered by AC or USB
- 1,000 day satisfaction guarantee
Pancake Pillow (🥈 Runner Up)
Perhaps not the first thing your mind would go to when you think about resolving your sleep troubles, these Pancake Pillows are actually surprisingly effective for getting a sound night’s sleep.
What a lot of people don’t realise is that if you don’t elevate your head at night enough, you could be experiencing mild discomfort that interrupts your sleep cycle. If you don’t feel fully relaxed as your head hits the pillow at night, then how can you expect to enjoy a restful night of sleep?
What’s great about these Pancake Pillows is that they are designed to help you find the perfect level of elevation for your head. Essentially what you get with this product is a pillow case that comes with six soft stackable inner pillows. That allows you to try out different elevations, and see what feels most comfortable. This could make it a lot easier for you to drift off when the time comes, instead of constantly tossing and turning out of discomfort.
There isn’t much more to be said about the product itself as it’s such a simple concept, except that the pillows are made from 100% soft cotton for comfort. It’s worth looking to past customers who’ve used this product before to get a solid idea of whether it works or not. To give you a gist of what people say, many claim that it has helped with neck pain and has in a lot of cases led to more restful sleep.
- Made from 100% cotton
- Includes 6 soft stackable inner pillows
- 300 thread count outer case
- Queen or King size
OLLY Melatonin (💊 Best Sleep Supplement)
A sleep supplement like this one from OLLY is a great idea because it can be used with other products and helps to induce a deep state of relaxation and can lead to great sleep.
Melatonin is a hormone produced by the body and it’s responsible for regulating the sleep cycle so it’s essential that you have enough of it in your system come night time. Taking a melatonin supplement like the gummies from OLLY can be a very effective way to calm you down at night and help you relax into sleep.
People often use melatonin supplements to help get back to a healthy sleep cycle after a long overnight flight or if you have to spend a night in a hotel room. They can also be a solid solution for insomnia, and should be one of the first things you try if you can’t seem to shake the feeling of restlessness when it’s time for bed.
Thousands of customers enjoy OLLY’s sleep supplement gummies in particular because they are filled with natural ingredients like chamomile and lemon balm which work with the melatonin to make a sleep-inducing combination. There are no chemical ingredients to worry about either, which will put your mind at ease since you aren’t putting anything bad in your body. Plus, if we’re honest, chewing on a gummy is always fun so it can form part of a great winding down routine at night.
- 3mg per gummy
- All natural ingredients
- Includes L-theanine and botanicals
Ultimate Guide to Choosing a Sleep Product
While it might be tempting to just give anything a go if you’re feeling desperate for a sound night’s sleep, it’s worth accounting for a few key factors in your decision-making process.
Not every sleep product will work for you.
With that in mind, you need to first identify the probable cause/s of your insomnia, and then you can have a better idea of the type of sleep product that will work best for you.
There’s also other factors to consider such as your current sleeping arrangements, how much you’re willing to spend and if you want a recurring expense, and whether the product is likely to affect your level of comfort at night.
First things first, you should try to pinpoint the probable causes of insomnia.
Of course, the most qualified person to do this is your doctor. However, if you’re desperate to try a few things right now, then you can ask yourself several questions to get to the bottom of your insomnia.
Do you feel uneasy at the prospect of complete silence at night?
Do you feel restless and constantly toss and turn when you get in bed to sleep?
Do you lay your head down on the pillow and feel discomfort in your head or neck that prevents you from fully relaxing?
It could be the case that your answer is yes to more than one of these questions. It could also be true that none of them apply to you, and that your problem lies elsewhere.
However, these are often thought to be the most likely reasons for struggling to get to sleep at night.
Other common causes include drinking caffeine in the evening, heightened levels of stress during the day, and too much stimulation in the way of TV or video games around your usual bedtime.
Once you’ve identified what could be one or more of the causes of your insomnia, it’s worth seeing how you can get to a better place by changing your habits.
If that still doesn’t work, then based on the cause which most resonates with your insomnia, you can select a sleep product accordingly.
Types of Sleep Products
As you’re probably well aware, there are dozens of different types of sleep products out there, each with targeting a different cause of insomnia.
Once you’ve taken the time to consider the most likely cause/s of your insomnia, you can see which type of sleep product would be most appropriate.
The following sleep products are some of the most popular ones you can buy, due mainly to how effective they have proven to be for a lot of people who struggle to sleep at night.
Related: Best Anti Snoring Device
White Noise Machine
The white noise machine is ideal for anyone who struggles with silence when it’s time to get some shuteye.
If you can’t stand silence at night, then this is hands down the best sleep aid for you to try.
Even if you feel like you don’t mind the quiet, hearing a white noise machine each night can have a soothing effect which helps you get to sleep. If only for the consistency of hearing the same thing each night, it’s worth giving this noise box a go.
Our recommendation is the LectroFan white noise machine which is small enough to put on the bedside table, and has as many as 20 different sounds as well as volume options.
A melatonin supplement could be the thing you never knew you needed to get a good night of sleep.
Melatonin is a hormone secreted by the body which helps to regulate the sleep cycle, and is often used to treat insomnia.
By increasing the level of melatonin in your body, you are telling your mind that it’s ok to shut off for the night, and so you are better able to sink into a relaxing state conducive to sleep.
Our suggestion would be the melatonin gummies from OLLY, since they are proven to work and have received many rave reviews from happy customers.
Sometimes the reason why you struggle to get a good night of sleep, or you wake up during the night, is a lack of comfort.
If your head or neck feels uncomfortable, it’s probably a result of the pillow you sleep on.
To address this issue, you can find comfortable pillows that cater to your needs.
Whether you need a wedge pillow to have your head raised as you sleep, or pancake pillows like the ones reviewed in this article, you could stand to benefit a lot from having something comfortable to rest your head on.
In this day and age, light can interrupt your sleep cycle without you even being aware of it.
Whereas in the past you wouldn’t have to worry about small lights emitted by technology, now it’s highly common to have your devices illuminate the room constantly.
Even if you manage to get to sleep with some lights around you, they can wake you up in the middle of the night and contribute to your insomnia.
Something as seemingly harmless as the little red light on the TV or the WiFi router’s lights can be detrimental to a good night’s sleep.
As a result, one of the easiest things you can do without tampering with your technology is invest in a good eye mask.
An eye mask will block out the light and is especially useful to have when you are in a hotel room or trying to sleep on a flight or train journey.
If you suffer from stress or anxiety which seems to get worse at night, then a weighted blanket might be a good solution for you.
A weighted blanket serves to keep your anxiety at bay by evenly applying pressure to the stomach and chest which are normally the culprits for these feelings.
It’s also quite comforting to have something heavier to sleep under, so the weighted blanket can be a good option for many people.
Related: Best Sleep Headphones
Frequently Asked Questions About Sleep Products
What is the best product to help you sleep?
We’d recommend giving a melatonin supplement a go before anything else, since it’s guaranteed to get you ready for sleep mentally and physiologically.
However, the best product to help you sleep is the one which best addresses the cause of your insomnia.
For example, If you struggle with the silence at night and find it deafening, you’d be best served looking into a white noise machine or even a simple fan that makes a constant noise.
What are the best remedies for insomnia?
Unfortunately, there isn’t any one concrete remedy for insomnia.
If you struggle to get a good night’s sleep, then you’re going to have to do a bit of trial and error to see what works best for you.
If you can pinpoint exactly what the issue is, for example a lack of noise at night or a sense of restlessness and inability to relax, then you’ll be in a much better position to find a potential sleep aid.
What is the strongest natural sleep aid?
The strongest natural sleep aid has to be the all-natural melatonin gummies from OLLY.
While a pillow or a white noise machine can be incredibly useful for helping you doze off, nothing will quite hit you like a dose of melatonin. It’s a naturally-produced hormone in the body, and is responsible for regulating your sleep cycle.
If you struggle to get relaxed at nighttime which is causing you to toss and turn instead of getting the z’s your body needs, then a supplement like this can make the world of difference.
Related: Best Sunrise Alarm Clock
A Final Word From Wellness Nova
There are a variety of sleep aids that can help you to overcome your insomnia, it’s just a case of finding the one which works best for you.
Whether you need to tackle your mental state with melatonin, or increase the level of comfort at night with pillows at different elevations, there should be something out there for you.