3 Best Royal Jelly Supplements in 2024 [Ranked & Reviewed]

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Best Royal Jelly

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If you’re interested in remedies and salves offered up by the natural world, then you should strongly consider giving royal jelly a go.

The gelatinous substance is considered a delicacy in the world of bees, and it is reserved only for the queen of the hive.

But, due to its complex composition with unique proteins, fatty acids, and many nutrients, it can also be a great substance to take in a supplement for your health.

Royal jelly is considered to be good for a range of health conditions, including but not limited to: asthma, insomnia, high cholesterol, hay fever, and PMS.

Here are our top picks…

👑 Our Pick for Best Overall

[amazon box=”B000A3J0M6″ title=”Now Supplements Royal Jelly” description=”NOW Supplements royal jelly is an excellent choice if you’re curious about what the gelatinous substance can do for you. By freeze-drying the supplement, NOW Foods has been able to keep in more of the nutritional value of the jelly leaving you with better results.”]

Our Other Top Picks for Royal Jelly

Best Reviews

Now Supplements Royal Jelly (👑 Best of the Best)

In our view, it doesn’t get better than Now Supplements when it comes to the best royal jelly you can buy. 

The supplement comes from the well-trusted and respected brand NOW Foods, which is a large health supplement manufacturer known for its affordable products and good quality. If you’re looking to give royal jelly a go but you don’t know where to start, this supplement from NOW Foods is as reliable as it gets. In the container there are 60 veg capsules, with each one offering 1500mg of the good stuff.

Another interesting element of this supplement is that it uses freeze-dried royal jelly, as opposed to powder. The benefit of freeze-drying the gelatinous substance is that it retains more of the nutrients, texture, and flavor than it would if it were a powder for example. It also maintains maximum stability according to the manufacturer, so you know the substance has been well-preserved. This royal jelly supplement has 6-10% HAD, which is a substance you can only find in this special type of bee-produced jelly. HAD gives the jelly its complex nutritional profile, and is made up of nucleotides, polyphenols, and unique organic acids.

Aside from the royal jelly itself, this supplement includes cellulose for the capsules, rice flour, and magnesium stearate. There are no yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients anywhere in the supplement, which should make it suitable for most dietary preferences and needs. To best enjoy the freeze-dried royal jelly, it’s recommended that you add a few scoops to a blender and mix in some low fat milk or another beverage of your choice. You can even throw in a few ice cubes if you want a frothy consistency, and it’s advised to take this supplement one to two times every day following a meal or before/after a workout for best results.

As a guarantee of the highest quality, NOW Foods’s supplement is GMP Quality Assured with a top NPA A-rated GMP Certification. This means that every stage of the manufacturing process was heavily scrutinized, examined, and tested to ensure optimal stability, potency, and product formulation.


  •  60 veg capsules
  •  1500mg in each capsule
  •  Freeze-dried
  •  6-10% HAD 
  •  GMP Quality Assured
  •  Free from yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, and tree nut ingredients

Stakich Royal Jelly Powder (🥈 Runner Up)

Our runner up pick for the best royal jelly is this powder from Stakich, which contains freeze dried royal jelly.

This royal jelly supplement comes in a 113g jar, but there are other sizes available. With this jar you can expect as many as 91 servings, if you stick to the recommended serving size of ¼ teaspoon. This means a single investment can end up lasting you more than three months, so this is an economical option if you’re looking to supplement with royal jelly on a daily basis to get the best results.

Stakich has used 100% pure, all natural, and premium quality royal jelly in its supplement. It’s high potency, too, with 1375mg of royal jelly concentrate in each serving of the powder. What’s more, the supplement is free from everything artificial, which includes artificial colors, flavors, preservatives, and additives. It’s also free from cholesterol, sodium, gluten, and fat so it should be suitable for a lot of people. Despite being free from fat and sodium, this royal jelly powder can still taste great, if you follow the manufacturer’s advice and add it into smoothies, yogurts, cereals or anything else it might go well with.

The main reason you’d want to take a royal jelly supplement like this one is due to now nutrient-dense the substance is. It is an excellent natural source of energy, due to the abundance of B vitamins, essential amino acids, fatty acids, proteins, and minerals. Plus, as a powder, this royal jelly supplement is likely to be up to 3x more potent than fresh royal jelly, so you can get more with every serving. As a freeze dried product it should retain most of its complex nutritional profile too.

As a brand, Stakich is family owned and operated, and has been in business since 1925. It is a brand you can trust for royal jelly because it has extensive experience producing bee hive products as well as a whole range of other natural supplements. All of its supplements are high quality and 100% pure and natural.


  •  Powder form
  •  Freeze dried
  •  1375mg each serving
  •  113g container
  •  100% pure and natural
  •  No artificial colors, flavors, preservatives, or additives
  •  Free from cholesterol, sodium, fat, and gluten
[amazon box=”B001LR3FWQ” title=”Stakich Royal Jelly Powder” description=”This powder from natural health supplement brand Stakich offers up potent freeze-dried royal jelly in a convenient way which makes it easy to take on a daily basis.”]

Thompson Royal Jelly Ultra Potency (⭐ Most Potent)

If you want to get the most out of your royal jelly supplement, then it pays to look for the most potent offerings, and we believe Thompson offers just that.

This royal jelly supplement comes in a container of 60 vegetarian capsules, and offers a high-potency option with royal jelly 3.x (equivalent to 2000mg) in each capsule. This means you’ll be able to get the best results with every capsule, that should provide you with every last nutrient offered by the revered gelatinous substance. Just like the queen bee needs a rich source of nutrition to preside over her hive, so too do you need the best out of your health supplements to keep your body running at 100%. With each capsule you’ll gain access to the highly complex, protein-rich superfood with all its vitamins and minerals. This could help most with immune function, so you can keep your body healthy and ward off sickness more effectively.

The supplement is Quality Ensured and tested for 10-HDA which is the bioactive compound only found in natural royal jelly. Other than this, there is just gelatin for the capsules, bee pollen, cellulose, magnesium stearate and silica in the supplement. And perhaps best of all, if you find that the ultra-potency supplement isn’t giving you what you need and the results aren’t as good as you’d expected, then you can get your money back. Yes, that’s right, there’s a 100% satisfaction money-back guarantee for 60 days with this product so if you aren’t completely satisfied with it in the first two months you don’t even have to spend a dime.


  •  60 Ultra-potency capsules
  •  2000mg per capsule
  •  Quality Ensured 10-HDA
  •  60 day 100% satisfaction money-back guarantee
[amazon box=”B000POWAHM” title=”Thompson Royal Jelly Ultra Potency” description=”This ultra-potency royal jelly supplement from Thompson is perfect for those who want the maximum dose, with minimum effort. Simply take one capsule a day and you should get all of the benefits from the natural gelatinous substance which is fit for a queen.”]

Ultimate Guide

With any health supplement, it’s important to take a good look at all of the options to make sure you get the right product for your needs.

There are many factors to consider usually, but with royal jelly supplements it’s a little easier since it’s the star ingredients and isn’t usually accompanied by others.

But before we take a closer look at what makes a royal jelly supplement great, we’re going to answer the question that might be lingering at the back of your mind.

What Exactly is Royal Jelly?

Royal jelly is an unusual natural substance that is produced by bees and consumed by the queen of the hive.

It has a thick, white consistency as if it were yogurt, and it’s a milky secretion of the worker bees that provides the queen with the nutrition she needs to thrive as leader of the hive.

What’s interesting about it from a human perspective, is what it can do for the body.

Royal jelly is incredibly nutrient-rich, and features a bioactive compound called HAD which is only found in this gelatinous substance.

In supplements, you’ll typically find that royal jelly is freeze-dried since this eliminates excess moisture and concentrates it so it can be put into capsules or powders for convenient supplementation. 

It’s important to note that unlike some health supplements, royal jelly isn’t supported by a wealth of scientific research.

With that being said, there are still some studies and anecdotal evidence to suggest that taking a royal jelly supplement can have a lot of benefits for your health.

Main Benefits

As we just mentioned, while royal jelly supplements might not come with extensive research behind them, they can still provide a variety of health benefits when taken on a daily basis.

We’ll go over some of the most likely health benefits of royal jelly supplements now.


As a nutrient-rich substance, royal jelly can act as fuel for our bodies and help us to function optimally.

Specifically, it is rich in proteins and fatty acids, but it also has a variety of vitamins, minerals, and amino acids in it too.

This is largely due to the presence of the bioactive compound called HAD, which is only found in royal jelly.

Immune System Boost

It’s often said that royal jelly supplements can provide a boost to the immune system, though this claim isn’t backed up by extensive research.

Specifically, many people take royal jelly supplements to improve their seasonal allergy symptoms from conditions such as hay fever.

Lower Cholesterol

It’s possible that taking a royal jelly supplement on a regular basis could lower the cholesterol levels of the body.

There have been several bodies of research conducted on this, so it could well be a real health benefit provided by royal jelly.

Menopause Symptom Reduction

It’s also possible that royal jelly supplements could help alleviate symptoms associated with menopause.

Though it isn’t entirely clear whether it is the royal jelly or other bee-produced products that is responsible for this.

Capsules vs Powders

As with any health supplement, there comes a time when you’ll need to decide how you want to take it.

It’s common to find health supplements as pills, powders, and sometimes even gummies.

Each different form will provide different pros and cons, pertaining to its convenience, potency, and other factors such as flavor.

With royal jelly, you’ll find that most of the supplements come in capsule form or as powders.

So with that in mind, let’s take a look at the benefits and potential downsides of both forms:


First up, we have capsules.

Capsules are one of the most popular ways to take a health supplement, and the main reason for this is that they are very convenient.

Capsules are convenient in that all you need to do is wash them down with a sip of water and you’re done for the day. Minimal fuss.

They’re also convenient in that you can easily transport them, whether that’s in the container they originally came in or a pill organizer or air tight container.

There also won’t be a taste to the capsule, which is great if you don’t like the idea of tasting royal jelly in powdered form.

On the downside, capsules can be hard for some people to swallow and not as easy to implement into a daily routine as say adding some powder to your breakfast would be.


Powdered supplements usually offer a much greater concentration of the substance, which means you get more with every serving.

They also provide fast absorption, so powdered supplements are ideal for getting the benefits as quickly as possible.

Perhaps the best and worst quality of the powder at the same time is its flavor.

While on the plus side it can be mixed in with your favorite foods to make something even better, the flavor can also be off putting.

But due to the mixability of most powders, you should find that you are able to mask the flavor if you are grossed out by it.

One of the biggest negatives associated with powdered supplements is that they can be more tricky to transport.

Sure, you could scoop some up and put it in a zip-lock bag, but good luck trying to convince customs at the airport that it’s royal jelly in the powder and not something else.

While it is definitely portable with the right bag or container, it’s a lot more messy than capsules and can be a bit fiddly when you measure out the supplement each day.

Frequently Asked Questions About Royal Jelly

Is royal jelly really good for you?

Yes, royal jelly has a variety of health benefits which makes it well worth taking as a supplement.

The bee-produced gelatine substance is good enough for the queen bee, and it’s also good enough for us.

Perhaps most noteworthy is how many nutrients are packed into royal jelly, which has a lot of fatty acids and proteins.

What is special about royal jelly?

Royal jelly is like a type of milk produced by bees, which has a thick white consistency a lot like yogurt.

What makes it so special is its unique combination of proteins and fatty acids, which make it nutrient-dense and a great supplement.

Queen bees are fed this type of jelly instead of pollen, so in some ways it can be considered somewhat of a delicacy reserved for the upper echelons of society (at least in the world of bees).

Can you take royal jelly everyday?

Absolutely you can, in fact, it’s best if you do if you want to get as much out of it as possible.

Royal jelly is best taken on a daily basis, and it’s recommended that you take it first thing in the morning once you get out of bed.

You can take it twice a day too if you prefer, but it’s best to avoid taking it before bed as it can spike your energy levels when you need to relax and wind down.

A Final Word from Wellness Nova

Royal jelly is a weird and wonderful gelatinous substance that is reserved for the queen bee in the natural world.

This makes it a precious commodity for bees, and for humans it can carry a lot of health benefits due to how nutrient-dense it is.

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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