3 Best Liquid Multivitamins in 2024 [Ranked & Reviewed]

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Best Liquid Multivitamins

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Our body needs vitamins and nutrients to thrive.

While, in theory, we should get everything we need from our diet, this isn’t always the case.

The prevalence of processed food can make it harder to secure all of the goodness we need from food in a single day, which is why multivitamins can be the perfect supplement to take.

Liquid multivitamins are easier to break down than capsules or pills, supplying you with more of the energy-boosting benefits you need.

Here are our top picks…

👑 Our Pick for Best Overall

[amazon box=”B071CNR16Q” title=”Tropical Oasis Mega Multiple Vitamin” description=”Tropical Oasis’ Mega Multivitamin is the best liquid multivitamin in our view, due to the extraordinary amount of ingredients it has, and how many essential nutrients, minerals, and vitamins it provides the body.”]

Our Other Top Picks for Liquid Multivitamins

Best Liquid Multivitamin Reviews

Tropical Oasis Mega Multiple Vitamin (👑 Best of the Best)

Top of our list of the best liquid multivitamins has to be Tropical Oasis’ Mega Multivitamin.

This multivitamin captures the essence of the exotic island life you imagine when you think of a tropical oasis. The packaging really pushes this point home, with an array of exotic fruits, palm trees, and water adorning the bottle. While this liquid multivitamin might not be able to take you to a dreamy desert island, what it can do is help your body perform at its very best so mentally you can reach this idyllic place.

As an Amazon’s choice product, it’s clear that many people love this multivitamin. One of the main reasons for this is surely because it provides so much more than just vitamins. In fact, this multivitamin is formulated with more than 110 ingredients, which include not only the most useful vitamins such as C, D, and E, but also a whole array of minerals, amino acids, and antioxidants too. There can be no doubt that when you take this supplement at the start of your day, you will be getting a significant boost to your energy levels, mood, and overall well being.

What’s more, this liquid multivitamin is like an elixir of life, or a fountain of eternal youth, since it provides many natural ingredients that are proven to slow down the aging process. The powerful formula of the supplement, which includes PABA and CoQ10, has anti aging properties which should ensure that your body stays in top shape regardless of your age. It can help you not only feel your best, but give your hair, skin, and nails a vibrant look, which should keep you looking youthful.

Also worthy of note with this liquid multivitamin from Tropical Oasis is how the product is free from GMO, gluten, and sugar. Plus, there are no artificial flavors, coloring, or additives used in the formula. It is also manufactured in a GMP Certified facility, which provides a guarantee of quality, so you know the product is the real deal, and free from harmful chemicals.

Perhaps best of all is the generous 30 day money-back guarantee offered by the manufacturer. This means that even though the product might be a little pricey, you can essentially try before you buy. If you take it for a month, and after those 30 days you still aren’t satisfied with the multivitamin, then you can get all your money back and move on with your life.


  •  Orange flavor
  •  GMO, gluten, and sugar free
  •  No artificial flavoring, coloring, or additives
  •  Over 110 ingredients 
  •  Includes vitamins, minerals, amino acids, and antioxidants 
  •  Anti-aging properties
  •  30 day money-back guarantee
  •  Made in GMP Certified facility

MaryRuth’s Morning Liquid Vitamins (🥈 Runner Up)

MaryRuth’s Morning Liquid raspberry multivitamin is our runner up pick for the best liquid multivitamin, and it’s enjoyed by many.

This great-tasting liquid multivitamin has been formulated to provide a well-needed energy boost whatever the time of day, as well as a whole host of vitamins which includes vitamins C and D, as well as zinc and other essential minerals. MaryRuth’s multivitamin has all kinds of benefits, ranging from better focus and energy levels, to strengthening nails and hair, and aiding the immune system. It also tastes good enough to give to your kids, as it comes in a very palatable raspberry flavor.

It’s also a great multivitamin to take if you adhere to a certain diet or lifestyle, since it’s paleo, keto, celiac, and bariatric friendly. It is also non-Gmo, vegan, and free from dairy, gluten, wheat, nuts, soy, nightshades, and tomato. This makes it a really inclusive multivitamin that rare few people should have trouble taking. If the one thing holding you back from taking a multivitamin is any of the things we just listed, then this is the best liquid multivitamin for you.


  •  Raspberry flavor
  •  100% vegan
  •  Includes essential vitamins and minerals
  •  Paleo, keto, celiac, and bariatric-friendly
  •  Non-GMO
  •  Gluten, wheat, dairy, nut, and soy free
[amazon box=”B00MDRTV8A” title=”MaryRuth’s Morning Liquid Vitamins” description=”MaryRuth’s is a fantastic, inclusive liquid multivitamin that is suitable for most lifestyles and dietary requirements. It tastes great, and contains a host of vitamins and minerals that your body needs to thrive.”]

Garden of Life Vitamin Code Liquid (⭐ Best Whole Food Multivitamin)

The aptly-named Garden of Life is responsible for what we believe to be the best whole food liquid multivitamin you can buy.

With an exotic orange mango flavor, this liquid multivitamin is formulated using raw whole foods and superfoods, making it the best option if you prefer a supplement that is derived from whole foods. Specifically, there are more than 45 superfoods, and 35 raw fruits and vegetables used in the creation of this supplement. This means you get all of the benefits from some of the most healthy fruits and vegetables, which are also organic. This includes but isn’t limited to: organic strawberries, carrots, beetroot, broccoli, blueberries, and brussel sprouts. You can think of each serving as a cornucopia overflowing with the very best produce.

What’s more, in this liquid multivitamin you will also have access to zinc, magnesium, chromium, and selenium, as well as all of the usual suspects as far as vitamins are concerned. These additional minerals and nutrients provide the body with even more health benefits than vitamins would alone, which includes improved heart health, cellular protection, as well as helping provide a general focus and energy boost.

In this raw liquid multivitamin, you’ll find no sodium benzoate, potassium sorbate, isolates, or synthetic nutrients. FoodStable makes sure of that, as a food preservation system which makes sure that all of the nutrients in the multivitamin are natural and not artificial. The supplement is also vegetarian-friendly, as well as free from gluten, dairy, and any artificial coloring, flavoring, or preservatives.


  •  Orange Mango flavor
  •  Made with raw whole foods
  •  Includes 45 superfoods and 35 raw fruits and vegetables
  •  Made with FoodStable
  •  Gluten and dairy free
  •  No artificial colors, flavors, and chemical preservatives
[amazon box=”B003TTYCVC” title=”Garden of Life Vitamin Code Liquid” description=”Garden of Life’s multivitamin is an outstanding supplement formulated with a large variety of whole foods, which includes both fruit and vegetable superfoods.”]

Ultimate Guide

Why Liquid?

Why invest in a liquid multivitamin, when you can get all of the same benefits by taking a single pill every day?

This is a good question, and not without merit, but there are specific benefits of taking a liquid multivitamin over the other forms of the supplement.

The different types of multivitamins can vary not only in price, but also in concentration of ingredients and in absorption rate.

Plus, there are other important factors to consider, such as whether or not you can stomach the idea of taking a pill each morning.

To see why liquid multivitamins are different from the other types of multivitamin, let’s take a brief look at each.


Tablets and pills are by far the most common types of multivitamin.

When you enter a health store, this is the main type of multivitamin supplement you will see.

However, just because it’s more prominent and popular, it doesn’t necessarily mean that it’s the best option for you.

The benefits of going with tablets is that they are easy to carry around with you, even if you travel. They are also the most inexpensive multivitamin supplement, and tend to have a very long shelf life.

The main downside of tablets is that they can be tough to swallow for many of us, especially if it’s necessary to do so every day. Plus, our bodies find them hard to break down, which means we might not get all of the goodness from the vitamins and nutrients that we’d like.


Like the bridge between tablets and liquid, softgels are still solid like tablets, but with a little more give.

Again, these are popular mainly due to their portability and convenience, and because they tend to have a good absorption rate especially when compared to tablets.

However, the problem with softgels is that they won’t last as long as tablets, and they aren’t as effective as liquid multivitamins when it comes to absorption.


Liquid multivitamins are a good choice for anyone who hates the idea of taking a tablet, pill, or softgel on a daily basis.

But the main reason to choose this type of multivitamin over the others isn’t for how easy it is to take, but for how well the body can absorb it.

Yes, liquid multivitamins offer the best absorption rate of any type of multivitamin supplement, which makes them the best choice if you’re concerned with getting the most out of the vitamins and nutrients it provides.

There is a downside or two though, as you might expect.

Firstly, a liquid multivitamin is a lot more tricky to take with you on trips. 

It also tends to be the most expensive form of multivitamin supplement, which means it isn’t very budget-friendly.

If you want to incorporate a multivitamin into your diet on a permanent basis, then you have to factor in the cost over time. That isn’t to say that there aren’t more affordable liquid multivitamins available, though.

Why Take a Multivitamin?

Now that you have an idea of what the different types of multivitamins have to offer, let’s take a look at the most compelling reasons to take one in the first place.

First, what exactly are vitamins and minerals, and what function do they serve in our bodies?

Well, put simply, vitamins and minerals are essential for optimal body function. They are to the body as fuel is to the car. If we have lack certain vitamins in the body, or have a deficiency, then health problems become far more likely.

While it is of course possible to get all of the vitamins and minerals you need from a healthy diet, it can be tricky to do so, especially if you lead a busy life and can’t always make the best decisions.

In terms of the concrete benefits you can get by taking a multivitamin, here’s what you can expect:

  •  Enhanced energy levels 

Perhaps the most important benefit of any multivitamin is the energy it can give you.

If your body is lacking in any of the essential vitamins and minerals it needs to function, then understandably it will be a little sluggish and lethargic.

You won’t move as quickly, or feel as energetic if you don’t have the right fuel you need for your body.

  •  Better mood

In terms of overall wellbeing and mood, multivitamins can help you feel better and more optimistic.

A surefire way to make yourself feel like you’re down in the dumps is to deprive yourself of the vitamins and minerals your body needs.

The difference between a lack of these essential nutrients and an abundance of them is huge, so it’s possible to notice a significant improvement of mood by taking this supplement.

  •  Less stress

Stress and anxiety can get the better of us, regardless of how well we think we can cope with them.

One factor you might not have considered which could be responsible for causing a lot of the stress and anxiety you experience is a deficiency of vitamins and minerals.

The B vitamins are especially useful for reducing stress, since they help the body convert the food you consume into energy, as well as producing stress hormones.

  •  Improved cognitive function

If you feel like you’re lacking a little mental clarity and sharpness, then a multivitamin could bring the boost in cognitive function you’re looking for.

Specifically, multivitamins can help with focus and memory.


There are many ingredients that you’d want in a multivitamin, but equally a number of them which you’d want to avoid at all costs.

The best ingredients are those which obviously provide some kind of health benefit for the body or mind.

These include vitamins, minerals, amino acids, and other nutrients.

What you want to avoid is generally any ingredients that are synthetic or artificial.

You also have to bear in mind dietary requirements that may affect you, as while some multivitamins will be suitable for certain diets such as keto and paleo, others won’t.

A good way to know whether or not the supplement is full of artificial ingredients is to read the label, and pay special attention to what it claims to be ‘free from’.

Lastly, in terms of ingredients, think about the flavor that will be most palatable for taking the supplement on a daily basis.

While a certain flavor might sound tasty at first, is it something you’ll want to take day after day?

You should also consider whether or not there is added sugar, since this can be a dealbreaker for some. Sugar can either be a good thing if you want a more palatable flavor, but for some will be an ingredient you’d prefer to avoid if possible.

Frequently Asked Questions About Liquid Multivitamins

Are there liquid multivitamins?

Yes! There are many liquid multivitamins available, and we’ve covered several of the top options in this guide.

While it’s more common to find multivitamin supplements in capsule or tablet form, liquid multivitamins can be a good option too.

This is mainly because they won’t require as much digestion and breaking down as the other forms do.

Are liquid multivitamins better?

While it’s hard to say whether liquid multivitamins are definitely better than the other forms of the supplement, there is some evidence to suggest that it may be the case.

First of all, as a liquid, your body won’t need to work very hard at all to digest and absorb the multivitamin.

Also, our body can get more of the goodness it needs from the vitamins through liquid that it can through tablets and pills which don’t have as high a yield.

What type of vitamins are best absorbed?

By far, liquid multivitamin is the form of the supplement that is best absorbed.

In terms of vitamins themselves, you’ll find that vitamin C, B, and folate are some of the easiest to absorb since they are water soluble.

There are also certain foods you can eat which will speed up absorption of vitamins, so it’s worth looking into how you can change your diet to optimise the absorption rate.

A Final Word From Wellness Nova

Choosing a liquid multivitamin should be a question of what vitamins you most want to take on, and in what quantity they are available in the supplement.

There are other factors, though, such as whether the vitamins are derived from whole foods and if the supplement is organic.

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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