3 Best Back Stretchers in 2023 [Ranked & Reviewed]

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Best Back Stretcher

[amazon table=”3002″]

In this post, we’ll reviewing the best back stretcher and give our top picks for knots, back pain and more.

We all experience back pain from time to time, but you don’t have to suffer on a daily basis.

If you feel like your back pain is preventing you from fully enjoying your life, then it’s probably about time you looked into getting yourself a back stretcher.

Back stretchers are devices designed to provide effective back pain relief, often by realigning the vertebrae of the spine, and always without drugs, doctors, or spending a fortune.

Here are our top picks…

👑 Our Pick for Best Overall

[amazon box=”B00GRBIP6W” title=”ChiSoft” description=”The Chisoft back stretcher is an excellent device which is both comfortable to stretch out on, but also very effective, offering 3 different levels of arch support.”]

Our Other Top Picks for Back Stretcher

Best Back Stretcher Reviews

ChiSoft (👑 Best of the Best)

We believe the best back stretcher is the Chisoft, and we’re not the only ones who think so. Many satisfied customers rate this back stretcher highly, which is why it’s listed as an ‘Amazon’s choice’ product on the popular retail website.

The basic information you need to know about the Chisoft back stretcher is that it’s green and white, it’s made from plastic, and it comes with a few useful extras. As for its usage, the brand claims that it’s best for lumbar stretching, spine decompression, sciatica relief, and posture correction. This is made possible by the three different levels you can switch between, each at a different height to offer a different experience for the spine. There’s a cleverly designed chair attachment too, so you can feel supported as you go through the stretch.

The device, which has been recommended by popular TV star doctor Oz, is meant to be used for 5 minutes, two times a day. In these two daily sessions, you should be able to effectively relieve tension in the lower lumbar portion of your back. It can also be a preventative exercise which counters lower back pain, and leads to better posture as you go about your daily activities. After resetting the vertebrae of your spine, you should not only feel a lot better, but be better equipped to deal with future back-related issues. The other great thing about using this back stretcher as opposed to the more drastic inversion table, is that it’s a lot safer and easier to use. It’s also a lot more affordable.

You can even build flexibility by working with the Chisoft back stretcher on a daily basis. This might not be one of your goals, but it will help you in common situations where you need to bend down to pick something up or perform another seemingly-innocuous action which can cause pain. If you’re just looking for a light stretching session you can use the lowest setting, but there are 2 other levels of height you can switch between if you start to feel like challenging your spine a little extra. There’s even massage pressure points spread out across the surface of the back stretcher, to improve blood flow and help you relax into the stretch. 

One of the best ways to ascertain whether or not this is a device that really works is to find out what people who have used it before have to say about it. While you shouldn’t rely on anecdotal evidence, since sometimes it can be fabricated in favour of the product, it can be a helpful way of knowing roughly what you can expect with the product. Customers who use the Chisoft back stretcher claim that it really does alleviate back pain in just 5-10 minutes a day, and that it helps them maintain good posture after they’re done stretching out with it.

  •  White and green
  •  Made with plastic 
  •  3 arch levels 
  •  Easy assembly 
  •  Massage pressure points
  •  Supports up to 200lbs
  •  Chair attachment
  •  Includes extra foam replacement

Magic Back Support (🥈 Runner Up)

We believe the best runner up back stretcher is the Magic Back Support, which also doubles up as a handy cushion you can use in a variety of situations.

This back stretcher is made with premium quality memory foam, which unlike other back stretchers, makes it a very comfortable one to use. If you’re worried about harming your back more than helping it, then this is an excellent back stretcher to use. The memory foam is soft enough to provide a level of comfort, yet still firm, so you get the same benefits and same deep stretch you’d expect from any back stretcher. There’s a washable ventilated mesh cover over the stretcher too, which will wick away any sweat and keep you cool as you stretch out your back.

It’s a back stretcher which has universal application, and can help with a wide array of back conditions which include spinal stenosis, herniated discs, and more conventional back pain and discomfort. This ergonomic back stretcher has a multi-level arch with 3 adjustable settings, which makes it easy to use for just about everyone. It can help with common issues encountered by everyone from manual laborers to office workers, since it can alleviate back pain but also help correct posture. Even if you enjoy yoga you can use this back stretcher as a tool to deepen and enhance your practice.

One of the main selling points of the Magic Back Support is that it’s not only a back stretcher, but also a comfortable cushion or seat. It’s a versatile and comfortable cushion which you can use just as well on your office chair as you can for your car. The main reason you’d want to do this is to promote correct posture throughout the day. Many of us sit in a car or work at a desk on a daily basis, and it’s probably fair to say not many of us focus on maintaining correct posture the whole time. As a result, a cushion like this one which provides good back support can be very useful for helping you maintain perfect posture even while sitting.

Customers love the versatility of this back stretcher, and several users say that they have it set up in the car for extra lumbar support while driving or in the passenger seat. Others say that as yoga practitioners they enjoy how much extra flexibility it affords them.


  •  Made with memory foam
  •  Washable ventilated mesh cover 
  •  Multi-purpose use 
  •  Multi-level arch with 3 adjustable settings
[amazon box=”B018UYR2MG” title=”Magic Back Support” description=”The Magic Back Support is an excellent multifunctional back stretcher that can also be used as a comfortable cushion which promotes correct posture while sitting.”]

ChiFit (💰 Best on a Budget)

The Chifit is our pick for the best back stretcher on a budget, which provides multi-level back stretching at a fraction of the cost of other back stretchers.

This back stretcher might not look like much, but it’s all you need to get a decent stretch and relief from troubling back pain. The Chifit lumbar back stretcher is a highly durable piece of kit, which has the multi-level design that you’d expect only from the more expensive back stretchers. It can help with everything from lumbar back pain to spinal decompression and bulged discs, while all the time helping you inch closer to perfect posture. It achieves this by allowing the surrounding muscles of the back to relax, decompressing the vertebral discs, and relieving tension and pain by readjusting the spine.

While the Chifit back stretcher is lightweight and portable, it still has features such as acupressure points, which will help your back muscles to relax and promote improved blood flow. There’s a non-slip design, which makes it as easy to use over the back of a chair as it is to use on the floor. The main selling point of this back stretcher though has to be its amazingly low cost, which shouldn’t create a very large dent in your purse or wallet.

Customers enjoy this back stretcher a lot, saying that if you are patient and stick to doing the stretch on a daily basis, you will reap the rewards in the long term. Even those who started out sceptical say that they came round to this device after using it several times. It has helped everyone from desk workers to those who suffer with debilitating back pain and discomfort.


  •  Lightweight design
  •  Acupressure points
  •  Multi-level back stretcher 
  •  Non-slip
  •  Made from high grade ABS and PP material
[amazon box=”B085MDVVZM” title=”ChiFit” description=”The Chifit back stretcher is the best budget device in our view, offering multi-level back stretching and a convenient lightweight design.”]

Ultimate Guide

In order to pick out the best back stretcher for your needs, there’s a few main factors you’ll want to take into consideration.

The last thing you want to do is invest in the first back stretcher you see, only to find that it isn’t as comfortable as you’d hoped, or doesn’t address the exact pain or discomfort you’re experiencing.

To save you this disappointment, we’ve compiled a list of some of the most important factors when buying a back stretcher, such as what type of pain you have, how comfortable the device is, and what extra features it may have.

But before any of that, it’s worth knowing what exactly a back stretcher is, and how it works.

What is a Back Stretcher?

A back stretcher is typically an arched device which you place on the floor, or up against a chair, in order to stretch out your spine.

Many back pain treatments can be expensive, invasive, or require the use of medication.

If you’re looking for a natural alternative that’s relatively inexpensive, then a back stretcher is a great device to start with.

These devices are shaped in a way which will conform to your spine as you lay on them. What this does is realign your vertebrae, and encourage better spinal posture, among other things.

By elongating the spine you can reverse some of the damage of bad posture, or at the very least alleviate some of the pain and discomfort you feel.


There are many benefits associated with using a back stretcher on a daily basis, provided that you stick within the recommended amount of time using it which is typically five minutes twice a day.

Here are some of the main benefits you can expect from using a back stretcher.

Decompresses the Spine

Using a back stretcher can be a very effective way to decompress the spine.

By decompressing the spine, you can help relieve nerve pressure in the back, which in turn can eliminate back pain.

It also gives spinal discs the space they need to heal correctly if they have been dislodged or damaged.

Corrects Posture

The vast majority of us walk around with bad posture as a result of looking down at our phones, and just generally hunching over in our daily activities.

One way to address this is by using a back stretcher, since it promotes healthy spine positioning, which should carry over into the rest of your day.

This is especially useful for desk workers, and getting a back stretcher that can be used as a chair cushion is great if this is your reality.

Alleviates Back Pain

Using a back stretcher can help with many forms of back pain, whether it’s a herniated disc or lumbar pain.

It does this by loosening up tight muscles in the back, correcting posture to prevent further damage to the back, and improving circulation which promotes faster recovery.


The comfort of a back stretcher is crucial, as this is a device you’re going to want to use regularly to get the best results.

By comfort though, we aren’t talking about plush cushions and soft velvet exteriors, since in order to work correctly a back stretcher must be firm enough to support the weight of the body and the spine.

So, to ensure you get a back stretcher that’s comfortable, you should look for things like foam padding, memory foam, and moisture wicking covers.

Anything that can make the experience easier is a plus, such as the chair support offered by products like the Chisoft.


The other thing to pay attention to before you part with your hard-earned cash is the features that the back stretcher has.


One of the best features a back stretcher can have is multifunctionality.

It’s one thing to use a back stretcher at home on the floor, but another thing altogether to use it in your car while driving around or at your desk.

It’s hard to maintain correct posture throughout the day since we have bad unconscious habits and tend to slump or hunch over a lot, so having a back stretcher that you can use as a cushion on your desk chair is invaluable.


Some back stretchers have acupressure points, which is an excellent inclusion given the relaxation benefits they provide.

If you want the experience of using the back stretcher to be relaxing, then acupressure points are a must since they work into tension in the back and provide great relief from pain.

Memory Foam

Memory foam can be good for a back stretcher, since it provides a good balance of firm support for the back and comfort.

If you’re intending to use the back stretcher in your car or office, then a comfortable material like memory foam is a must.

Adjustable Arch

The arch of a back stretcher is the most important part, so having an adjustable arch is a very useful feature.

Usually a back stretcher will have between 1 and 3 settings, so you can get the exact stretch you are looking for.

Having an adjustable arch also allows you to slowly work your way into using the back stretcher, without throwing you straight into the deep end.

Frequently Asked Questions About Back Stretchers

How long should you lay on a back stretcher?

As much as you might enjoy using a back stretcher, the time you can spend on it typically won’t be very long.

While it would be great if you could sleep on one, it’s recommended that you only use a back stretcher for a few minutes a day.

It’s often the case that 5 minute sessions twice a day is the sweet spot for most people. 

Are back stretchers good for herniated disc?

Yes, back stretchers can be useful for helping alleviate the pain caused by herniated discs.

A herniated disk happens when some of the jelly inside the disk’s centre seeps out of its exterior, which can cause searing pain in the back.

Fortunately, physiotherapy is one of the most effective ways of coping with a herniated disc, and using a back stretcher is one exercise you can do yourself at home for some light pain relief.

How can I decompress my spine at home?

There are many ways to decompress the spine at home, but arguably the most reliable and safe way to do so is to use a back stretcher.

An arched orthopedic back stretcher is a common tool many people use to realign the vertebrae, which will both relieve nerve and disc compression while also helping you to correct your posture.

The other great thing about a back stretcher is it requires nothing but your body to function, so it’s an easy practise to commit to.

A Final Word From Wellness Nova

Having a back stretcher at home can be a real lifesaver if your back pain is preventing you from living your best life.

A couple of short sessions a day (5 minutes twice a day) should help realign your vertebrae and restore equilibrium in your spine, you just have to figure out which one is best for your specific pain and needs.

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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