Best Anti Snoring Device
[amazon table=”2221″]Since not all anti snoring devices will be as effective for you as others, it’s worth spending some time finding out what works for you.
Once you’ve identified the main reason behind your snoring at night, you can be better equipped to make an informed decision when it comes to an anti snoring device.
There are kinds of gadgets and products designed to alleviate some of the issues which lead to snoring, so read on to find out what some of the most effective ones are.
Here are our top picks…
👑 Our Pick for Best Overall
[amazon box=”B002GU5YCQ” title=”Breathe Right Original Nasal Strips” description=”Breathe Right’s nasal strips are a wonderfully simple solution to the issue of snoring. If you suffer from congestion or allergies at all, they will work like a dream.”]⭐ Our Other Top Picks for Anti Snoring Device
- Best of the Best: Breathe Right Original Nasal Strips
- Best on a Budget: Rhinomed Nasal Dilator
- Best Pillow: Healthex Bed Wedge
Best Anti Snoring Device Reviews
Breathe Right Original Nasal Strips (👑 Top Pick)
The best anti snoring device isn’t so much of a device as it is a single plaster-like strip that wraps around your nose. This product from Breathe Right does just that, as it facilitates better respiration when you need it most at nighttime.
You might be wondering why this option is labelled original, and the answer is because Breathe Right has a whole range of nasal strips. If the original kind doesn’t cut it for any reason, or you prefer something aromatic or stronger, then you have that option. You can buy everything from extra strength strips for when your congestion is really bad, to lavender strips which will help you relax when it’s time to rest. What this means is that Breathe Right has you covered for any type of nasal-caused snoring, tackling congestion effectively and with no effort required on your part.
Having personally used Breathe Right’s nasal strips I can attest to their effectiveness. Suffering from congestion, I hoped that they could open up my nasal passageways and limit the amount I snored, which by all accounts they did. Once you get over the feeling of sticking something over the bridge of your nose, the strips couldn’t be more comfortable and honestly you likely won’t even notice them after a while.
Another great aspect of these nasal strips is how they are drug-free, so you know you are using a natural solution to get the results you’re looking for. It’s always a risk when drugs are involved, since you never know how your body will react and whether or not there will be an unpleasant fragrance. These original strips are odourless so you shouldn’t have any concerns about the smell.
You can also use the nasal strips to deal with colds, allergies, and irritants around the house. So everybody in the house could benefit from having some nearby.
Features:
- Drug-free
- 30 large strips
- Instant relief
Rhinomed Nasal Dilator (💸 Best on a Budget)
If you’re looking for an excellent budget anti snoring option, then you could do a lot worse than the Rhinomed nasal dilator.
While this device might not seem like the most comfortable thing in the world, once it’s inside your nose you shouldn’t feel it too much. This is thanks to the ultra-soft medical-grade polymer design which hugs the internal structure of the nose for optimal comfort. It’s unlikely to fall out during the night either due to its ribbed retention fins. Plus, you’ll know that it’s making a difference to your ability to breathe right away since it’s literally opening up your nasal passageways.
This nasal dilator from Rhinomed is reusable up to ten times, and since it comes in a pack of three, should last you a month easily. There’s also a trial pack available which will let you try out the different sizes to see which one works best for you. You can also adjust the device for each individual nostril should you need to, which makes it perfect for any nose. You should notice the results instantaneously as you take in more air through each nostril.
The one downside to this device is that it might feel unnatural to have something in your nose throughout the night, and that might be a feeling that you adjust to or not. The great thing is though due to the low price of this product, you can try it out for yourself and see if it works for you.
Features:
- Pack of 3 dilators
- 10 uses per dilator
- Made from soft medical-grade polymer
- Available in 3 different sizes
Healthex Bed Wedge (🛏️ Best Pillow)
It would be remiss of us to leave out alternative solutions to snoring, and this wedge-shaped pillow from Healthex offers just that.
Not all snoring is caused by congestion or poor airflow through the nasal passageways, sometimes it’s due to something else. What’s great about this pillow is that it shouldn’t disrupt your nighttime routine at all, and it doesn’t require you to wear anything special while you sleep. All you have to do is lay back and relax, and let your head sink into the cooling memory foam surface of this pillow.
Sounds great, right?
The design of this peculiar-shaped pillow is meant to support your neck, and provide an elevated position to alleviate your snoring. Not only can it help you snore less though, it also helps for a range of uncomfortable issues like heartburn, acid reflux, and lower back pain. The one real downside will be whether or not you can get used to resting your head in an elevated position throughout the night. This will of course depend from person to person.
In case you were worried about an awkward edge at the bottom of this wedge pillow, the ergonomic design took care of this common raised pillow issue. This pillow is also ideal for use on the sofa, bed, or anywhere else you enjoy taking a restful nap.
Features:
- Made from cooling gel memory foam
- 10-inch wedge pillow
- Soft cover
Navage Nasal Care
The Navage nasal care nose cleaner is a curious-looking device which sets out to thoroughly clean out your nasal passageways. One of the best snoring devices, you can eliminate nasal-based breathing problems with this product from Navage.
While you might be intimidated by the look of this anti-snoring device, it’s perfectly safe to use. Using powered suction, this nasal cleaner flushed out anything unwanted from the nose such as germs and allergens which could be causing you discomfort. This will target the cause of congestion more effectively than a traditional nasal rinse or neti pot, so you can get instant relief before you try to sleep for the night.
As far as drug-free solutions for nasal congestion and snoring go, this is up there with the best. Relying on SaltPods, the rinse you get every time you use this device will be thorough and highly effective. While it will be a significant investment, this nasal care device can lead to comfortable breathing day and night. Whether you struggle with allergies or just nasal irritation, this device should take care of the issue with ease.
Features:
- Includes 20 SaltPod capsules
- Power suction technology
- Drug-free
Anti Snoring Device Buyer’s Guide
Snoring is a complex issue which doesn’t just arise from a single cause.
Identifying what causes your snoring is half the battle, once you know what the main issue is, you can get to work finding what might work for you.
First Steps
The cause of snoring can vary from one person to the next, and it’s important to determine what the reasons are behind your nighttime noises.
- Consult your Doctor
As much as we all try to self-diagnose using health websites and information that we’ve heard from various sources, it’s best to get a professional to take a look at your snoring if you really want to get to the root of the issue.
The best way to figure out the cause of your snoring is to get some tests done with your doctor. This is important too since if you have a condition like sleep apnea, using an anti snoring device can cover it up and potentially make it harder to diagnose.
- Make Lifestyle Changes
Once you find out the cause, it may be that you need to experiment with minor or major lifestyle changes to see if that helps with your snoring.
For example, if you smoke you could consider cutting them out for a while to see if they are the main culprit. Or if you are overweight, you can work on getting in shape since this is a common cause of snoring in a lot of people.
These lifestyle changes can make a big difference and help ease snoring.
- Find an Anti Snoring Device that works for you
Once you’re happy that you’re doing everything you can to reduce the snoring but you’re still struggling, you should turn your focus to finding the right anti snoring device.
Coming in all shapes and sizes, anti snoring devices can help address the root causes of snoring in the nose or throat, and alleviate your suffering.
Budget
The worst case scenario when investing in an anti snoring device is that you spend a lot of money on something which doesn’t work for you.
Since there are numerous anti snoring devices, of all shapes and sizes, you can expect the price range to vary wildly.
That means while some options should be within everyone’s budget, like nasal strips, other options will require some serious deliberation due to the premium price tags.
The most sensible way to decide how much to spend on an anti-snoring device is to consider how much you stand to gain from that particular option.
For example, if you are almost certain that the snoring is a result of congestion and stuffiness in the nose, then you can allow yourself more of a budget to invest in a device that tackles this cause.
Likewise, if the issue is you struggle to fall asleep if you aren’t on your back, then you should be prepared to spend a decent amount of money for a solution to this specific problem.
What you absolutely shouldn’t do is buy something out of hope that it’ll work for you, without knowing what the underlying issue is, since this will potentially result in an unnecessary waste of money.
Sleeping Situation
One interesting factor that might play an important role in the decision-making process is the way in which you sleep.
This not only applies to the environment you sleep in, and whether or not you sleep alone, but also to the position you tend to sleep in.
If you sleep alone, then you will probably be fine to try out any one of the anti snoring devices since there’ll be nobody around to cast judgment. If you do fall into this category, chances are you’re interested in something that will prevent you from waking yourself up in the middle of the night.
If this is true, then you will probably want to start with a comfortable, elevated pillow. This can fix the problem straight away, especially if you go for a wedge-style pillow which is especially designed to open up the airways as you sleep.
On the other hand, if you sleep with a partner or in a house with others that might hear your snoring, then you might consider different options.
A wedge pillow might still be a good option, but if the bed you share isn’t very big, or you tend to sleep on one long pillow with your partner, this could prove challenging.
Another factor is the visual effect of wearing an anti snoring device. If you feel self-conscious about wearing a mask, or plugs in your nose, then maybe alternative solutions like nasal strips would be better. Your partner might also have something to say about seeing you wear a scary-looking mouthpiece or mask, so bear that in mind.
Comfort
Comfort should be a huge factor when considering what anti-snoring device best suits your needs.
For example, if you suffer from back pain and prefer to sleep on your back to get a sound night of sleep, certain devices will be ruled out automatically.
There are devices which give you a jolt every time you snore, and ones which force you to sleep on your side, which have the potential to be disruptive to your sleep rhythm and physically uncomfortable too.
Or maybe you love your current memory foam pillow too much to exchange it for an elevated one. It does take some adjustment to get used to having your head in a more elevated position at night, so you shouldn’t take this decision lightly.
The same principle of comfort goes for all of the other anti-snoring devices, since none of them are completely without some form of discomfort. The idea is that snoring is bad enough of an issue that you can put off with a small measure of discomfort to tackle it.
If you don’t like the idea of having sticky strips outside of your nose, then nasal strips maybe aren’t for you. If you don’t fancy plugging your nose with small buds, then dilators probably aren’t your best bet. If the idea of wearing a mouthpiece doesn’t float your boat, then maybe that should be out of the running.
Again, though, you will have to make some measure of sacrifice in your level of comfort in order to address the issue of snoring. It all depends on how determined and willing you are to find the perfect solution.
Related: Best Wake Up Light
Frequently Asked Questions About Snoring Devices
Do anti snoring devices really work?
Anti snoring devices vary greatly in their approach, but more often than not they aim to tackle the root cause of snoring in the nose or throat.
While some devices like the neti pot and nasal strips are meant to open up the nose and clear out the nasal passageways, others like wedge pillows are designed to lift the head up and prevent the throat vibrating too much at night.
Other devices will attempt to stop you from sleeping on your back, since this is by far the worst position to sleep in if you’re prone to snoring.
Your first port of call should be the doctor’s office if you are concerned about your snoring, since it could be related to a serious condition like sleep apnea. In this case, treating the snoring with an anti snoring device before getting evaluated could potentially prevent you from getting to the root of the issue.
The short answer is that yes, anti snoring devices can be effective in reducing snoring, but you have to find what works best for you for optimal results.
What works best to stop snoring?
What works best will depend on what the biggest problem is for you personally.
If you suffer from congestion during allergy season, then it’s safe to say something which clears out the nasal passageways like a neti pot or nasal strips will work well.
If you always tend to sleep on your back then that could be the main reason why you snore often, so a wedge pillow which elevates your head could open up the throat and cut down on the vibrations that cause a sound.
If it’s a jaw issue, then you’ll be best off with a MAD (mandibular advancement device). This is essentially a specialist mouthpiece which should bring your jaw forward and prevent slacking which leads to snoring.
If you have an issue with alignment in your nose, for instance you have a deviated septum or nasal polyps, then you could benefit from using a nasal dilator. This refers to a range of largely inexpensive devices which should open up the nose and can be either external like strips, or internal like dilators.
Do anti snoring devices work for sleep apnea?
Anti snoring devices can certainly work for sleep apnea, but they may be more specialist than your average nasal strips or neti pot.
For example, some of the best snore-alleviate devices for dealing with sleep apnea include masks, tongue retaining apparel, and special mouth guards for the jaw.
Due to the severity of the sleep disorder, it’s best to consult with your doctor to find out which device might serve you best.
The most effective of these devices is usually some form of CPAP (Continuous Positive Airway Pressure) device which blows air down your throat maintaining the airways open throughout the night.
This system consists of a mask, a motor, and a large tube, but is portable enough to travel with.
Less intense devices that can help with sleep apnea include MAD which are essentially mouth guards to keep everything where it should be for a sound night of sleep.
Related: Best Sleep Headphones
A Final Word on Anti-Snoring Devices
If you – or your partner – has had enough of your snoring, then it might be time you invested in an anti-snoring device.
While it’s not guaranteed to put an end to your loud snoring at night, it can target the root causes to help the body adjust accordingly.
