How to Use Apple Cider Vinegar for Swollen Lymph Nodes

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Do you experience swellings in odd areas?

Well, swelling in lymph nodes can be one of the primary reasons you have protrusions in body locations like the pelvis, armpit, groin, chin, and neck. But before learning about why and how these swellings occur and their treatment, it is essential to understand what lymph nodes are. 

What Are Lymph Nodes?

Lymph nodes are also called lymph glands. They are soft, small, round, or oval structures that are present throughout the body. These lymph nodes are connected in chains regardless of location. 

The lymph node connections form capsules, and these capsules are not just empty. This space contains some essential immune cells, primarily lymphocytes. These cells produce proteins that capture and fight viruses, bacteria, and other microorganisms that might cause disease and infections. Also, the cells have macrophages that destroy and dispose of these captured materials. 

Lymph glands and the lymphatic system play an essential role in the body’s immune system’s efficiency. It helps the body fight off infections and diseases. Its efficiency can determine the body’s ability to fight these unwanted visitors.

The lymph node’s primary function is to help the body filter and trap bacteria, viruses, and other antigens that might cause diseases or illnesses in the body. They arrest these unwanted visitors and destroy them.

Lymph nodes are present in various parts of the body but might be unnoticeable until there is a swelling problem. Lymph nodes are regional, and each group is peculiar to the region it dominates. 

Where Are Lymph Nodes Located In The Body? 

At this point, it is OK to start asking for the location of these essential glands in our bodies. As stated earlier, lymph nodes are in various areas throughout the body. But it might not be visible until it is enlarged or swollen. 

Some of these lymph nodes are directly under the skin, while others are deep in the body. Nevertheless, both locations, even the ones closest to the skin, are not visible without swellings. The name of each lymph node can help you with the specificity of its location. 

Below are some of the essential lymph nodes in the body and their location.

  • Cervical Lymph Nodes (Neck) 
  • Axillary Lymph Nodes (Armpit) 
  • Supraclavicular Lymph Nodes (Above the collarbone)
  • Mediastinal Lymph Nodes (Center of the chest, between the lungs)
  • Inguinal Lymph Nodes (Groin) 
  • Pelvic Lymph Nodes (Deep in the Pelvis)
  • Retroperitoneal Lymph Nodes (Deep in the Abdomen)
  • Mesenteric Lymph Nodes (Membranes surrounding the intestine)

Other common lymph nodes are clusters behind the knee, elbows, along airways, along the aorta, and other regions of the body. 

Causes of Swollen Lymph Nodes 

Now that we understand these nodes’ location and importance, the next question is what causes them to swell? Swollen lymph nodes are apparent evidence that something is not right in the body. 

The site of lymph node swelling provides a significant level of evidence about the cause of the swelling. You might have to take swift action if you notice this condition. Below are some of the common causes of lymph node swelling.

1. Common and Uncommon Infection

One of the predominant causes of lymph swelling is common infections. These infections can include measles, ear infections, infected tooth, wound infections, Human immunodeficiency virus (HIV), and strep throat. 

It can also be due to uncommon infections like tuberculosis, various STDs like syphilis, Toxoplasmosis, and cat scratch fever. 

2. Immune Disorder 

Immune disorder is another common cause of lymph node swelling. It might be due to lupus, a chronic inflammatory condition that targets the kidney, heart, lungs, blood cells, and joints. It can also result from Rheumatoid arthritis, a chronic disorder that invades the joints and body tissues linings. 

3. Cancers 

Cancer is one of the least common origins of lymph node swelling, but it is one of the fatal causes. Any spread of cancer can cause lymph nodes to swell. As the cancer cells spread, the survival rate of the immune cells decreases. Consequently, it causes the lymph node to swell. The common cancers that can cause swelling of the lymph nodes are lymphoma and leukemia.

Other common causes of swelling in lymph nodes include allergic reactions to drugs or medications, sexually transmitted diseases, and various infections. 

Symptoms of Swollen Lymph Nodes

Now that we understand the causes of swollen lymph nodes, you shouldn’t expect your lymph node to swell each time you experience these conditions. Swollen lymph nodes come with their symptoms. 

Swollen lymph nodes are always painful to touch, and it can leave you with a sharp pain when you make specific movements. It can be small or as big as a cherry, usually depending on the location. 

Some of the common symptoms that can help you ascertain lymph node swelling include;

  • Chills 
  • Runny nose 
  • Fever
  • Coughing 
  • Upper respiratory infection 
  • Fatigue 
  • Sweating 
  • Sore throat 
  • Pain and tenderness along sites of lymph nodes 
  • Night sweats 
  • General swelling of lymph nodes throughout the body 
  • Red patches on the skin in regions with lymph nodes
  • Hard bumps under the skin in areas with swollen lymph nodes 
  • Local Infection 
  • Abdominal pain 

The symptoms of swollen lymph nodes and area of expression can reveal a lot about the cause of the infection. For instance, hard swelling of lymph nodes can result from cancer, and swelling under the chin is most likely a result of a sore throat. 

Apple Cider Vinegar for Swollen Lymph Nodes

Many people often panic when it comes to unhealthy conditions like swollen lymph nodes. Well, in mild and regular cases, there might be little or nothing to worry over. There are several treatments for swollen lymph nodes, including over the counter (OTC) medications, chemotherapy, radiation, and natural therapies. 

The use of apple cider vinegar is a natural way to treat and keep swollen lymph nodes in check. This remedy is gotten from the fermentation of the sugars from apples. The fermentation process converts the sugar to acetic acid, which forms the main ingredient of vinegar. 

Acetic acid forms the basis of all the health benefits that apple cider vinegar is known to offer. There are three primary reasons why apple cider vinegar can help you with treating lymph node swellings, and they are;

1. Apple Cider Vinegar Can Detoxify 

Apple cider is rich in vitamins, enzymes, and minerals that can help with the body’s effective detoxification. The healthy acids in apple cider vinegar bind to these toxins; hence, assisting the body to effectively dispose of them. It can also help you to initiate and sustain the detoxification process in the liver. 

The acids and potassium in apple cider vinegar can help you break up mucus throughout the body. Consequently, it cleanses the lymph nodes in the process. This cleaning allows better lymph circulation in the body. Proper lymph circulation improves the functioning of lymph nodes and the lymphatic system. Consequently, it enhances the removal of toxins, boosts the immune system, and mitigates the possibility of lymph node swelling. 

2. Apple Cider Vinegar Can Kill Bacteria 

The acetic acid in apple cider vinegar can kill various pathogenic and infectious bacteria. This feature explains why vinegar is useful as a disinfectant and used to clean wounds in ancient times. 

The ability of apple cider vinegar to kill bacteria will lessen the burden on your lymph nodes. Thus, it will lower the rate of degeneration and consequently mitigate the possibility of swelling. 

3. Apple Cider Vinegar has anti-inflammatory Properties

Vinegar has a luxury of anti-inflammatory properties that helps to get rid of the swelling of lymph nodes. Likewise, it is rich in various antioxidants, minerals, and vitamins to accelerate the healing process. 

How to Use Apple Cider Vinegar for Swollen Lymph Nodes

Apple cider vinegar is a natural compound with few side effects. These side effects can be mild or non-existent if taken in the right dosage with proper regulation. 

You can incorporate apple cider vinegar into your regular meals like homemade mayonnaise and salad dressings. You can also take it as a beverage after diluting it with water. 

If you take vinegar as a diluted beverage, it is best to take it 1-2 teaspoons or tablespoons per day in a large water glass. The choice of tablespoon or teaspoon is dependent on the quantity you intend to take. 

CAUTION: Taking too much apple cider vinegar without proper regulation can give side effects. The common side effects include potential drug interactions and enamel erosions. Likewise, vinegar is acidic; hence, it is best to ensure proper dilution before taking it. 

Frequently Asked Questions About Swollen Lymph Nodes

Apple cider vinegar for swollen lymph nodes is a broad topic. This might raise curiosity and leave many questions unanswered. Below are some frequently asked questions. 

What are other natural ways to get rid of swollen lymph nodes? 

The use of apple cider vinegar is not the only natural way to eliminate swollen lymph nodes. You can also apply a warm compress, incorporate healthy eating habits and personal hygiene, and get adequate rest. 

Does apple cider vinegar take away swelling?

Yes, vinegar has antioxidants and anti-inflammatory properties that help you to get rid of swelling. The abundant vitamins and minerals will also help you to accelerate the healing process. 

Does water help with lymph node swelling? 

Taking enough water helps the lymph fluid to flow correctly. So, yes, water will help to mitigate the condition of lymph node swelling. 


Swelling of lymph nodes can occur for many reasons, and the cause is as important as the treatment. Apple cider vinegar can help you eliminate lymph node swelling, but you must also tackle the root cause. Likewise, you should take vinegar with caution and know when to visit your doctor. 

It has been a long walk through the use of vinegar for lymph nodes. We hope this helps! 

Article by:

Wellness Nova Team

Our detailed review has been contributed to by multiple members of the Wellness Nova Review Team to ensure the best research and highest standard of quality. Have a good or a bad experience with one of the products? Please let us know, we love the feedback!

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