The lungs are one of the essential organs of the body. They never stop working as long as an individual keeps breathing. Lungs function by taking in oxygen into the body while expelling carbon dioxide in exchange.  As humans, we need to get oxygen into our bloodstream to ensure general circulation to other parts of …

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The lungs are essential organs necessary for the proper intake and circulation of oxygen. They are vulnerable to pollutants because of the constant inhalation of air. However, the good news is that the lung is a self-cleansing organ that recuperates after removing the source of pollution or pollutant. A perfect example is when a smoker …

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According to the CDC, adults need at least seven hours of sleep at night. But life is busy and getting the proper amount of sleep is not always easy. This statement is especially true if you are travelling, studying for an exam, and raising children. If you have already pulled an all-nighter, you are probably …

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Air is one of the essential elements of life. It’s vital because it is the medium through which we take in oxygen, a necessary gas for human survival. Similarly, it’s essential to ensure that we have good air quality around us because air enters into the body almost unfiltered.  What is Indoor Air Quality (IAQ)? …

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Essential Oil for Swollen Feet Swollen feet are a common form of discomfort that happens to humans. Although it usually appears mild and not life-threatening, it can cause a lot of discomfort to anyone affected. Likewise, swollen feet can develop into something more complicated if left uncared.  Humans have been relentless in their efforts to …

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Tremella Mushroom Mushrooms are generally known for their immense health benefits. They are one of the most trusted natural solutions to several health problems. The use of mushrooms for medicinal purposes has been in existence for ages.  The discovery of various medicinal and highly renowned mushrooms form one of the major highlights of the breakthrough …

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Best Inversion Tables Inversion tables are often used for back pain and neck pain, and can facilitate inversion therapy. It’s an unorthodox way to relieve pain temporarily, and it is recommended by many physical therapists and chiropractors. Sometimes heat and massage are incorporated into the inversion therapy, but sometimes the table is just intended to …

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Reishi Mushroom for Sleep There are several types of mushrooms in various locations around the world. Some of these mushrooms are medicinal, and they form a significant part of the diet in regions where their potential benefits are known.  If you are familiar with medicinal mushrooms, there is a high chance that you must have …

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Best Red Light Therapy Device Red light therapy is the relatively recent idea that you can restore and repair body tissue through exposure to red lights. The wavelengths of light given off by the red lights have been shown to have positive effects for the recovery and protection of skin. The scientific process triggered by …

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Essential Oil for Joint Pain and Inflammation Joint pain and inflammation can become a huge problem and disrupts our daily life. Whether it’s simple sore muscles from working out or serious injuries due to an accident, joint pain can diminish our quality of life. However, there are ways to relieve pain. In this guide, we …

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How to Use Bee Pollen for Weight Loss Many people have weight-loss goals, but the stress and complexity of spending time at the gym can sometimes be a daunting factor. Over time, research and innovation have continued to come up with different methods to lose weight, but sometimes you might feel overwhelmed with the amount …

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Best Natural Hand Soaps With all of the chemical preservative-filled hand soaps in supermarkets, it can be hard to find a great natural hand soap to use. The primary reason most people choose to use a natural hand soap over one loaded with artificial ingredients is knowing exactly what you’re getting. It’s much safer to …

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Best Sleep Products for Insomnia Struggling to fall asleep at night can be one of the most frustrating and draining parts of your day if you suffer with insomnia. The constant battle can be disheartening, especially if you’ve given up hope of having a peaceful night of sleep any time soon.  However, there are some …

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Best Anti Snoring Device Since not all anti snoring devices will be as effective for you as others, it’s worth spending some time finding out what works for you. Once you’ve identified the main reason behind your snoring at night, you can be better equipped to make an informed decision when it comes to an …

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Best Neti Pot If you haven’t heard of a neti pot before and you suffer from nasal congestion or allergies, then you’re in for a treat. A neti pot can be one of the best forms of treatment for stuffiness and congestion, as it clears out the nasal passageways like nothing else. An investment that …

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Breathing is something we take for granted throughout life, but it is such an important thing to do correctly. It is something we start doing right after we are born. Breathing properly ensures that every part of our body—cells, muscles and tissues receive enough oxygen to function properly.  Hence, it has a direct impact on …

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Best Foot Massagers Just like a warm bath on a cold winter’s day, sometimes there’s nothing better than sitting down for a thorough foot massage. While rolling your foot out on a racquetball is one solution, the pain relief and convenience doesn’t compare to a dedicated foot massager. There are a variety of machines out …

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Best Heating Pads One of the best forms of relief for back pain is some kind of heat therapy. There’s a reason why athletes regularly enjoy sauna sessions post-workout, since heat can stimulate blood flow and provide instant relief from discomfort and pain. For those of us who aren’t athletes or don’t have access to …

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Best Essential Oils for Headaches Headaches and migraines can get you down, and at times it feels like all you can do is suffer in pain while you wait for them to pass. It doesn’t have to be that way though. Essential oils, if used correctly, can help alleviate headaches or migraines. They can significantly …

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Best Back Braces If you suffer with back pain, struggle to maintain correct posture, or have a health condition like spinal stenosis you will likely be recommended a back brace. Back braces can serve many purposes, but is most commonly used to support the muscles and correct posture. The type of brace you buy will …

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Best Compression Gloves Compression gloves can offer real relief from pain and inflammation in the hands and fingers. If you have arthritis or another condition that affects the hands, and you don’t already own a pair of compression gloves, then you could be suffering unnecessarily. With many styles and varieties available, it’s worth taking the …

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Best Cooling Weighted Blanket There are a variety of factors that can make it difficult to get a sound night’s sleep at night. One of which is endless rumination and anxiety.  If you find yourself tossing and turning a lot in bed due to stress or heat, you might be pleasantly surprised to know that …

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Best Supplements for Sleep If you can’t get to sleep due to stress or too much energy, you could stand to gain a lot from taking a sleep supplement regularly. While they might not be able to help you with ambient noise or long-term insomnia, sleep supplements use – often naturally-occurring – sleep aids to …

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Best Sleep Headphones Getting to sleep at night with all kinds of noises and other distractions (snoring, anyone?) can prove to be a real nightmare. While you can spend your time running around dealing with each individual sound, an easier solution could be found in the form of sleep headphones. Sleep headphones can provide a …

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Best Wake Up Light If you struggle to wake up in the morning, maybe it’s due to a lack of natural light first thing. Waking up to the grating sound of a phone alarm isn’t that fun, and doesn’t even force you to open your eyes that much. Natural light however is much harder to …

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Best Dehumidifier for Mold and Allergies If you live in a cold climate, or find that there’s a lot of moisture in your home, then you should consider investing in a dehumidifier. There are a variety of options available, and it’s worth considering which model would be the best fit for your home and situation. …

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Best Humidifier for Allergies and Asthma Picking out a humidifier to deal with your allergies at home can be a tough process, and a decision you want to get right the first time. There’s nothing worse than time spent indoors suffering with allergy symptoms due to hot, dry air. That’s why a humidifier can really …

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Essential oils are commonly used in aromatherapy, as a way to help induce a state of calm and relaxation. Such oils come in many different forms, and produce a variety of pleasant scents from lavender to orange peel. To make an essential oil the compound is taken from a plant, which has its natural scent. …

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Best Vacuum for Allergies If you suffer from respiratory conditions like asthma, or frequently experience allergy symptoms caused by dust, then you really should consider investing in an effective vacuum. I say effective, because getting the right vacuum isn’t easy, so it’s worth paying extra attention to the features of each model to ensure it’s …

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Best Smart Water Bottle If you’re wondering what a smart water bottle is, you’re not alone. A curious invention, this is no ordinary water bottle, but one infused with technology to ensure you stay on top of your hydration. The main feature you should be aware of is the frequent prompts which alert you that …

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Best Air Quality Monitor We all want to breathe fresh air, whether it’s inside the house or out. While it’s easy to think that being inside protects us from most harmful pollutants, this isn’t necessarily the case. While at home you can be exposed to all kinds of air contaminants which can be especially irritating …

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Ever stop to consider what you’re breathing on a daily basis? For most of us, it’s just an afterthought. But breathing fresh air that is not polluted is really important, especially if you suffer from allergies, asthma or have other breathing problems. Even for those who are obsessed with cleanliness, we tend to forget the …

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Best Detox Tea Detox teas have long been used as part of cleansing diets, or as a way to help the body get rid of undesired toxins. These types of tea come in many forms, and use a wide variety of ingredients. Each ingredient brings different healing properties to the table, and can help with …

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Best Mushroom Supplements Mushroom supplements are rapidly becoming one of the more popular ways to help your body get just what it needs. It’s long been known that mushrooms can have powerful healing properties, and this is being leveraged in convenient powder form, making it easy for you to get the benefits without eating a …

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Best Air Purifiers for Pets As pet owners, we expose ourselves to pet dander and other allergens and odours on a daily basis. Investing in a quality air purifier is certainly a good choice, especially if you have allergies. These devices help remove unwanted germs, particles and odours from the air so we breathe cleaner …

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There’s a lot of misinformation out there regarding masks for coronavirus and how efficient they are at helping stop the spread of the virus. Many are ignoring recommendations from governments and officials and exposing themselves to risk. However, together with social distancing and handwashing, mask usage prevents the transmission of coronavirus and saves lives. With …

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Best Respirator Mask in 2020 for Pollutants Whether you have some renovations to do around the house or simply have a job that requires protection against diseases, it’s important to keep protected.  The coronavirus pandemic also has us all searching of respirators, masks and other protective equipment to keep ourselves and our families safe. If …

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Best Air Purifier for Bacteria and Viruses Wouldn’t it be great if we could ensure we were breathing clean air in our homes? Air purifiers give you that peace of mind. Especially during the coronavirus outbreak, families have been searching for the best protection for their families. But can air purifiers really help protect against …

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How to Buy Face Masks for Coronavirus: A Beginner’s Guide With the recent pandemic outbreak, there has been a lot of talk about face masks and other ways you can protect yourself from the coronavirus. But not everyone is well informed when it comes to masks and preventive measures.  In this article, we’ll break down …

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Coronavirus Testing 101: A Complete Beginner’s Guide Fever, runny nose, and sore throat – are these symptoms for a common cold or COVID-19? Without a lab test, we have no way to tell.  In March, the World Health Organization sent a simple message to policy makers around the world: “Test, test, test.” Without mass testing, …

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Immunity Passport Beginner’s Guide The coronavirus disaster is still rapidly spreading to every corner of the world. Our healthcare system and economy have proven desperately ill-prepared. “Stay home” is the new trendy hashtag on social media, and some seem to enjoy a break from the world. However, without people going back to work, the world …

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Best Supplements for Boosting the Immune System Your immune system has an elaborate army of warriors that defend you against vicious pathogens. It’s made up of: Immune cells Physical & chemical barriers Antibodies The immune system is really effective against familiar pathogens. But when it comes to brand new enemies like the novel coronavirus, COVID-19, …

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The novel coronavirus at the start of 2020 took the whole world by storm. Almost everyone is wearing a face mask or a respirator and stores are running out. There are so many varieties of masks out there and among the chaos of the pandemic, you might be confused as to which one is actually …

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How Can I Tell if My Face Mask is N95 or Better? N95 face masks are being talked about everywhere. You may have received conflicting information about what type of mask is most effective for the coronavirus. Or perhaps you have a mask and are wondering what type it is. In this article, we’ll cover …

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What is the Best Face Mask for Coronavirus? As the novel coronavirus (COVID-19) has spread, demand for protective gear has skyrocketed. News of the pandemic continues to dominate the media’s top headlines and occupy the world’s attention. Here we’ll break down the best face masks to keep on hand during the coronavirus and attempt to …

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Is Handwashing Useful Against Viruses Like COVID-19? During the coronavirus outbreak, everyone from the media outlets to health organizations like the CDC and WHO have been advising people to wash their hands. People have even made catchy handwashing songs on YouTube! Well, you’re hearing this advice for good reason. People underestimate the importance of simple …

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What is the Best Hand Sanitizer for Coronavirus? The coronavirus pandemic has increased the demand for hand sanitizers. Hand hygiene is important in reducing the number of germs that contaminate the hands. But still, people are struggling to choose a hand sanitizer that would help them. You may be wondering: How effective is hand sanitizer …

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What Are N95 Respirators? With the recent outbreak of the coronavirus, talk of face masks and respirators has dominated the headlines. You may be wondering: Which is the most efficient type of mask? Which type of mask should I buy to keep myself and my family safe? What are N95 respirators? (and how are they …

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R95 vs N95 Face Masks: Which is More Protective? Like many people nowadays, you might be also confused about which mask or respirator to buy. You may have heard terms like N95 and R95 but are unsure what the differences are. You may be wondering: Which types of masks protect against COVID-19? Is an R95 …

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