Most people fail to hit their wellness goals because they lack the energy, motivation and know-how. We’ll make sure you get there in the simplest and most fun way possible.
We keep things simple. By utilizing the psychological 80/20 Principle, we ensure you aren’t overwhelmed and keep focused on the few keystone habits that will transform your body.
Keep the good times rolling by gamifying your progress toward your targets. Plus, we’ll keep you motivated and energized along the way.
No need for expensive supplements or trying to cheat the system in unhealthy ways. All this approach takes is your willpower.
Enter your email to unlock this 57-minute walkthrough training that spells out the exact methods we use to stay lean and energetic year-round in only 60-120 minutes a week.
Body wraps might sound modern, but the history of body wraps can be traced back to the ancient Egyptians, Romans, and Greek cultures. However, the use of body wraps is now gaining more attention in recent times. Research in the cosmetic and body care industry is further harnessing the potency and benefits of body wraps.
Winter is the coldest time of the year, and it comes with a lot of festivities. However, together with these festivities is a secret plan of cold and flu. Not only do viruses spread more during winter, almost everyone becomes susceptible to flu and cold. There is a reason your mum makes you drink a
Pregnancy tests are one of the most common tests among females. An average female will undergo pregnancy tests at some point in her lifetime. Pregnancy tests are quite sensitive, and it is essential to ensure the result comes out as accurately as possible. It is common knowledge that a lot of factors can influence pregnancy
Everyone wants a banging body with no skin blemish. In a world where appearance matters, people put everything in place to keep their bodies intact. Cellulite is one of the skin conditions that can affect everyone, particularly women. This condition has no regard for body shape, skin color, or body size. Although cellulite on the
Cutting excess weight is not just about maintaining a banging body. Sometimes it is about keeping fit and ensuring proper health. Either you want to have a banging body or stay healthy; a weight loss challenge will get you going. There are different ways one can lose weight. However, we all want the easiest and
Adequate sleep is not only essential to keep a sound mind; it is also vital in maintaining good physical health. Rest is one natural process you cannot cheat. You can’t possibly deprive yourself of sleep for long. Sleep deprivation has a massive downturn on human health. Getting good and long night sleep undoubtedly helps to
Wellness Nova will help you achieve maximum results in the shortest amount of time. No crash diets, just a sustainable year-round lifestyle.
