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READY TO REFRESH YOUR LIFE

FROM THE INSIDE OUT?

Our expert reviews will help you discover the best remedies, products, tools and supplements to:

SIMPLIFY YOUR WELLNESS

Most people fail to hit their wellness goals because they lack the energy, motivation and know-how. We’ll make sure you get there in the simplest and most fun way possible.

80/20 Principle

We keep things simple. By utilizing the psychological 80/20 Principle, we ensure you aren’t overwhelmed and keep focused on the few keystone habits that will transform your body.

Gamification

Keep the good times rolling by gamifying your progress toward your targets. Plus, we’ll keep you motivated and energized along the way. 

100% Natural

No need for expensive supplements or trying to cheat the system in unhealthy ways. All this approach takes is your willpower.

WORDS FROM THE BLOG

Tremella Mushroom
Pain Relief

Tremella Mushroom Benefits That Will Surprise You (for Beauty & More)

Tremella Mushroom Mushrooms are known for their immense health benefits. They have been one of the most trusted natural solutions to a variety of ailments over the years. You’ve likely heard of one of the more popular mushrooms like Cordyceps, reishi, or lion’s mane.  But have you heard about Tremella mushroom?  If you are seeking

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Essential Oil for Joint Pain and Inflammation
Pain Relief

7 Amazing Essential Oils for Joint Pain and Inflammation

Essential Oil for Joint Pain and Inflammation Joint pain and inflammation can become a huge problem and disrupts our daily life. Whether it’s simple sore muscles from working out or serious injuries due to an accident, joint pain can diminish our quality of life. However, there are ways to relieve pain. In this guide, we

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How to Breathe Properly
Indoor Air Quality

How To Breathe Properly: The Ultimate Guide

Breathing is something we take for granted throughout life, but it is so important to do it correctly.  We start breathing right after we are born, and we continue until the last breath at the end of our lives. The process of breathing ensures that every part of our body—cells, muscles, and tissues receive enough

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best supplements for boosting the immune system
Supplements

Best Supplements for Boosting the Immune System: A Scientific Guide

Best Supplements for Boosting the Immune System Your immune system has an elaborate army of warriors that defend you against vicious pathogens. It’s made up of: Immune cells Physical & chemical barriers Antibodies The immune system is really effective against familiar pathogens. But when it comes to brand new enemies like the novel coronavirus, COVID-19,

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How can I tell if my face mask is N95 or better
Coronavirus

How Can I Tell if My Face Mask is N95 or Better?

How Can I Tell if My Face Mask is N95 or Better? N95 face masks are being talked about everywhere. You may have received conflicting information about what type of mask is most effective for the coronavirus. Or perhaps you have a mask and are wondering what type it is. In this article, we’ll cover

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Want to Achieve Your Healthy Weight Without Going to the Gym, Expensive Treatments or a Large Time Commitment?

Wellness Nova will help you achieve maximum results in the shortest amount of time. No drugs or painful treatments, just a natural, sustainable year-round lifestyle.

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