ACTIONABLE TIPS & PRODUCT RECOMMENDATIONS TO
LEVEL UP YOUR WELLNESS
Our wellness guides and product reviews are written to keep you and your family safe during the pandemic. Stay healthy and keep your immune system strong.
OUR WELLNESS GUIDES
Best Supplements for Sleep in 2020: Detailed Reviews and Buyer’s Guide
Best Supplements for Sleep If you can’t get to sleep due to stress or too much energy, you could stand to gain a lot from taking a sleep supplement regularly. While they might not be able to help you with ambient noise or long-term insomnia, sleep supplements use – often naturally-occurring – sleep aids to …
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Best Sleep Headphones For a Good Night’s Sleep in 2020
Best Sleep Headphones Getting to sleep at night with all kinds of noises and other distractions can prove to be a real nightmare. While you can spend your time running around dealing with each individual sound, an easier solution could be found in the form of sleep headphones. Sleep headphones can provide a comfortable way …
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Best Wake Up Light in 2020: Detailed Sunrise Alarm Clock Reviews
Best Wake Up Light If you struggle to wake up in the morning, maybe it’s due to a lack of natural light first thing. Waking up to the grating sound of a phone alarm isn’t that fun, and doesn’t even force you to open your eyes that much. Natural light however is much harder to …
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Best Dehumidifier for Mold & Allergies in 2020: Reviews and Buyer’s Guide
Best Dehumidifier for Mold and Allergies If you live in a cold climate, or find that there’s a lot of moisture in your home, then you should consider investing in a dehumidifier. There are a variety of options available, and it’s worth considering which model would be the best fit for your home and situation. …
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Best Humidifier for Allergies & Asthma in 2020: Reviews and Buyer’s Guide
Best Humidifier for Allergies and Asthma Picking out a humidifier to deal with your allergies at home can be a tough process, and a decision you want to get right the first time. There’s nothing worse than time spent indoors suffering with allergy symptoms due to hot, dry air. That’s why a humidifier can really …
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Best Essential Oil Brands on Amazon in 2020
Essential oils are commonly used in aromatherapy, as a way to help induce a state of calm and relaxation. Such oils come in many different forms, and produce a variety of pleasant scents from lavender to orange peel. To make an essential oil the compound is taken from a plant, which has its natural scent. …
Best Vacuum for Allergies, Asthma, Pet Hair & Dust Mites in 2020
Best Vacuum for Allergies If you suffer from respiratory conditions like asthma, or frequently experience allergy symptoms caused by dust, then you really should consider investing in an effective vacuum. I say effective, because getting the right vacuum isn’t easy, so it’s worth paying extra attention to the features of each model to ensure it’s …
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Best Smart Water Bottle in 2020: Reviews and Buyer’s Guide
Best Smart Water Bottle If you’re wondering what a smart water bottle is, you’re not alone. A curious invention, this is no ordinary water bottle, but one infused with technology to ensure you stay on top of your hydration. The main feature you should be aware of is the frequent prompts which alert you that …
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Best Air Quality Monitor in 2020: Reviews and Buyer’s Guide
Best Air Quality Monitor We all want to breathe fresh air, whether it’s inside the house or out. While it’s easy to think that being inside protects us from most harmful pollutants, this isn’t necessarily the case. While at home you can be exposed to all kinds of air contaminants which can be especially irritating …
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How Do Air Purifiers Work? A Complete Guide
Ever stop to consider what you’re breathing on a daily basis? For most of us, it’s just an afterthought. But breathing fresh air that is not polluted is really important, especially if you suffer from allergies, asthma or have other breathing problems. Even for those who are obsessed with cleanliness, we tend to forget the …
Best Detox Tea in 2020: Our Detailed Reviews
Best Detox Tea Detox teas have long been used as part of cleansing diets, or as a way to help the body get rid of undesired toxins. These types of tea come in many forms, and use a wide variety of ingredients. Each ingredient brings different healing properties to the table, and can help with …
Best Mushroom Supplements in 2020: Reviews and Buyer’s Guide
Best Mushroom Supplements Mushroom supplements are rapidly becoming one of the more popular ways to help your body get just what it needs. It’s long been known that mushrooms can have powerful healing properties, and this is being leveraged in convenient powder form, making it easy for you to get the benefits without eating a …
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Best Air Purifiers for Pets in 2020: Detailed Reviews and Buyer’s Guide
Best Air Purifiers for Pets As pet owners, we expose ourselves to pet dander and other allergens and odours on a daily basis. Investing in a quality air purifier is certainly a good choice, especially if you have allergies. These devices help remove unwanted germs, particles and odours from the air so we breathe cleaner …
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Coronavirus Masks Infographic: Why We Should All Wear Masks
There’s a lot of misinformation out there regarding masks for coronavirus and how efficient they are at helping stop the spread of the virus. Many are ignoring recommendations from governments and officials and exposing themselves to risk. However, together with social distancing and handwashing, mask usage prevents the transmission of coronavirus and saves lives. With …
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Best Respirator Mask in 2020 for Pollutants: In-Depth Reviews
Best Respirator Mask in 2020 for Pollutants Whether you have some renovations to do around the house or simply have a job that requires protection against diseases, it’s important to keep protected. The coronavirus pandemic also has us all searching of respirators, masks and other protective equipment to keep ourselves and our families safe. If …
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Best Air Purifier for Bacteria and Viruses in 2020: A 101 Buyer’s Guide
Best Air Purifier for Bacteria and Viruses Wouldn’t it be great if we could ensure we were breathing clean air in our homes? Air purifiers give you that peace of mind. Especially during the coronavirus outbreak, families have been searching for the best protection for their families. But can air purifiers really help protect against …
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How to Buy Face Masks for Coronavirus: A Beginner’s Guide
How to Buy Face Masks for Coronavirus: A Beginner’s Guide With the recent pandemic outbreak, there has been a lot of talk about face masks and other ways you can protect yourself from the coronavirus. But not everyone is well informed when it comes to masks and preventive measures. In this article, we’ll break down …
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Coronavirus Testing 101: A Complete Beginner’s Guide
Coronavirus Testing 101: A Complete Beginner’s Guide Fever, runny nose, and sore throat – are these symptoms for a common cold or COVID-19? Without a lab test, we have no way to tell. In March, the World Health Organization sent a simple message to policy makers around the world: “Test, test, test.” Without mass testing, …
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What is an Immunity Passport? A 101 Guide for Beginners
Immunity Passport Beginner’s Guide The coronavirus disaster is still rapidly spreading to every corner of the world. Our healthcare system and economy have proven desperately ill-prepared. “Stay home” is the new trendy hashtag on social media, and some seem to enjoy a break from the world. However, without people going back to work, the world …
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Best Supplements for Boosting the Immune System: A Scientific Guide
Best Supplements for Boosting the Immune System Your immune system has an elaborate army of warriors that defend you against vicious pathogens. It’s made up of: Immune cells Physical & chemical barriers Antibodies The immune system is really effective against familiar pathogens. But when it comes to brand new enemies like the novel coronavirus, COVID-19, …
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N95 vs P95 Respirators for COVID-19: What’s the Difference?
The novel coronavirus at the start of 2020 took the whole world by storm. Almost everyone is wearing a face mask or a respirator and stores are running out. There are so many varieties of masks out there and among the chaos of the pandemic, you might be confused as to which one is actually …
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How Can I Tell if My Face Mask is N95 or Better?
How Can I Tell if My Face Mask is N95 or Better? N95 face masks are being talked about everywhere. You may have received conflicting information about what type of mask is most effective for the coronavirus. Or perhaps you have a mask and are wondering what type it is. In this article, we’ll cover …
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What is the Best Face Mask for Coronavirus?
What is the Best Face Mask for Coronavirus? As the novel coronavirus (COVID-19) has spread, demand for protective gear has skyrocketed. News of the pandemic continues to dominate the media’s top headlines and occupy the world’s attention. Here we’ll break down the best face masks to keep on hand during the coronavirus and attempt to …
Is Handwashing Useful Against Viruses Like COVID-19?
Is Handwashing Useful Against Viruses Like COVID-19? During the coronavirus outbreak, everyone from the media outlets to health organizations like the CDC and WHO have been advising people to wash their hands. People have even made catchy handwashing songs on YouTube! Well, you’re hearing this advice for good reason. People underestimate the importance of simple …
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What is the Best Hand Sanitizer for Coronavirus?
What is the Best Hand Sanitizer for Coronavirus? The coronavirus pandemic has increased the demand for hand sanitizers. Hand hygiene is important in reducing the number of germs that contaminate the hands. But still, people are struggling to choose a hand sanitizer that would help them. You may be wondering: How effective is hand sanitizer …
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What are N95 Respirators?
What Are N95 Respirators? With the recent outbreak of the coronavirus, talk of face masks and respirators has dominated the headlines. You may be wondering: Which is the most efficient type of mask? Which type of mask should I buy to keep myself and my family safe? What are N95 respirators? (and how are they …
R95 vs N95 Face Masks: Which is More Protective?
R95 vs N95 Face Masks: Which is More Protective? Like many people nowadays, you might be also confused about which mask or respirator to buy. You may have heard terms like N95 and R95 but are unsure what the differences are. You may be wondering: Which types of masks protect against COVID-19? Is an R95 …
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