A NATURAL APPROACH TO

HEALTH & WELLNESS

Are you making the right lifestyle choices? If you're unsure, now is the time to learn how to sleep better, improve your well-being without expensive treatments and relieve chronic pain with natural remedies.

SIMPLIFY YOUR WELLNESS

Most people fail to hit their wellness goals because they lack the energy, motivation and know-how. We’ll make sure you get there in the simplest and most fun way possible.

80/20 Principle

We keep things simple. By utilizing the psychological 80/20 Principle, we ensure you aren’t overwhelmed and keep focused on the few keystone habits that will transform your body.

Gamification

Keep the good times rolling by gamifying your progress toward your targets. Plus, we’ll keep you motivated and energized along the way. 

100% Natural

No need for expensive supplements or trying to cheat the system in unhealthy ways. All this approach takes is your willpower.

WANT TO LEARN THE BEST WAY TO STAY LEAN & ENERGETIC 365 DAYS A YEAR?

WE'VE GOT YOU COVERED.

Enter your email to unlock this 57-minute walkthrough training that spells out the exact methods we use to stay lean and energetic year-round in only 60-120 minutes a week. 

WORDS FROM THE BLOG

Healthy Weight

How to Get Rid of Cellulite on Stomach: The Ultimate Guide

Everyone wants a banging body with no skin blemish. In a world where appearance matters, people put everything in place to keep their bodies intact. Cellulite is one of the skin conditions that can affect everyone, particularly women. This condition has no regard for body shape, skin color, or body size.  Although cellulite on the

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Pain Relief

Essential Oil for Joint Pain and Inflammation: The Ultimate Guide

Essential Oil for Joint Pain and Inflammation Joint pain and inflammation can become a huge problem and disrupts our daily life. Whether it’s simple sore muscles from working out or serious injuries due to an accident, joint pain can diminish our quality of life. However, there are ways to relieve pain. In this guide, we

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Sleep Support

Best Sleep Products for Insomnia: Reviews & Ultimate Buyer’s Guide

Best Sleep Products for Insomnia Struggling to fall asleep at night can be one of the most frustrating and draining parts of your day if you suffer with insomnia. The constant battle can be disheartening, especially if you’ve given up hope of having a peaceful night of sleep any time soon.  However, there are some

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Indoor Air Quality

How To Breathe Properly: The Ultimate Guide

Breathing is something we take for granted throughout life, but it is such an important thing to do correctly. It is something we start doing right after we are born. Breathing properly ensures that every part of our body—cells, muscles and tissues receive enough oxygen to function properly.  Hence, it has a direct impact on

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best supplements for boosting the immune system
Supplements

Best Supplements for Boosting the Immune System: A Scientific Guide

Best Supplements for Boosting the Immune System Your immune system has an elaborate army of warriors that defend you against vicious pathogens. It’s made up of: Immune cells Physical & chemical barriers Antibodies The immune system is really effective against familiar pathogens. But when it comes to brand new enemies like the novel coronavirus, COVID-19,

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How can I tell if my face mask is N95 or better
Coronavirus

How Can I Tell if My Face Mask is N95 or Better?

How Can I Tell if My Face Mask is N95 or Better? N95 face masks are being talked about everywhere. You may have received conflicting information about what type of mask is most effective for the coronavirus. Or perhaps you have a mask and are wondering what type it is. In this article, we’ll cover

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Want to Get Lean and Energetic Without Going to the Gym, Expensive Supplements or a Large Time Commitment?

Wellness Nova will help you achieve maximum results in the shortest amount of time. No crash diets, just a sustainable year-round lifestyle.

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